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Bread topped with sujuk; protein-rich but high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bread with Sujuk (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 29.8 g of carbs, 17 g of protein, 23.5 g of fat and 2.2 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
398
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
17g
· 34% DV
Fat
23.5g
· 30% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 17% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 1176 mg | 51% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 398 kcal |
| 1 serving (mini) | 60 g | 199 kcal |
| 2 slice (thin) | 70 g | 232 kcal |
| 1 piece (small) | 80 g | 266 kcal |
| 100 g | 100 g | 332 kcal |
| 2 slice (thick) | 100 g | 332 kcal |
| 1 piece (large) | 170 g | 564 kcal |
| 1 serving (extra large) | 200 g | 664 kcal |
Calculated from 332 calories per 100 g.
To make Bread with Sujuk, arrange sliced sujuk over bread and cook until the sausage is fully heated through and the bread is toasted. Use a skillet for a crisp base or an oven to prepare several pieces at once; add cheese near the end if desired.
No, pre-cooking is not required if the sujuk is sliced thinly and cooked thoroughly on the bread. Briefly browning it in a pan first can make the topping cook more evenly, but use a little of the rendered fat so the bread does not become greasy.
A sturdy slice that can support the sausage works best for Bread with Sujuk. Thick-cut sandwich bread, crusty loaf, or flatbread are all practical choices. Very thin bread may soften under the sujuk’s rendered fat and become difficult to handle.
Yes, Bread with Sujuk can be cooked in an air fryer. Arrange the slices in a single layer so the topping stays in place, and watch closely because thin bread can brown quickly. Add cheese toward the end so it melts without overcooking.
The topping can slide off Bread with Sujuk when the bread is too thin, the slices are piled up, or rendered fat makes the surface slippery. Use a sturdier slice, keep the sujuk in one layer, and add melted cheese if you want the toppings to hold together.
Kashar or another good-melting cheese works well on Bread with Sujuk, adding a savory layer that helps hold the sausage in place. Add it near the end of cooking. Tomato and pepper are also common toppings, but use them sparingly to keep the bread from turning soggy.
Yes, Bread with Sujuk can be served as a hearty breakfast, especially alongside fresh vegetables. Since sujuk is salty and rich in saturated fat, balance it with tomatoes, cucumber, or greens rather than adding several other salty breakfast foods.
Serve Bread with Sujuk with a crisp salad, sliced cucumber, tomatoes, or leafy greens to offset its rich, savory topping. It can also be part of a larger brunch spread; choose lighter sides because the bread and sausage are filling.
Refrigerate leftover Bread with Sujuk in a covered container rather than leaving it out for an extended time. Reheat it in an oven or skillet to restore some crispness, and eat it soon; repeated cooling and reheating can make the bread soggy.
For less greasy Bread with Sujuk, use fewer sujuk slices, cook without adding oil, and drain excess rendered fat before serving. A sturdier bread and fresh vegetable toppings also make the dish feel less heavy without changing its distinctive flavor.
Vitamins
B12
1.08µg · 45% DV
B3
5.52mg · 35% DV
B1
0.38mg · 32% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1176mg · 51% DV
Selenium
26µg · 47% DV
Phosphorus
202mg · 29% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 398 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread with Sujuk is a simple Turkish-style dish of bread topped with slices of sucuk, a seasoned sausage, then warmed in a pan, oven or toaster. As it heats, the sausage’s spiced fat soaks into the bread; the edges turn crisp while the topping stays fragrant and tender.
In Turkey it is commonly eaten at breakfast or as a quick snack, often with tea, and it also makes good use of leftover bread. It provides protein, but is also high in sodium and saturated fat. For a lighter plate, use a modest amount of sujuk and serve it with fresh tomato, cucumber and greens.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
9.84g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.