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A golden-brown piece of bread is topped with overlapping dark red sucuk slices, their glossy surfaces and small pale flecks visible.

Bread with Sujuk Calories

Bread topped with sujuk; protein-rich but high in sodium and saturated fat

CALORIES · 100 G

332kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Bread with Sujuk (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 29.8 g of carbs, 17 g of protein, 23.5 g of fat and 2.2 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Bread with Sujuk Nutrition Facts

Selected: 1 piece (medium) · 120 g

398

KCAL / 120G

Carbs

29.8g

· 11% DV

Protein

17g

· 34% DV

Fat

23.5g

· 30% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 17% · Fat 53%

Bread with Sujuk nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories398 kcal
Total fat23.5 g30%
Saturated fat8.52 g43%
Trans fat0.22 g
Sodium1176 mg51%
Total carbohydrate29.8 g11%
Fiber2.2 g8%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bread with Sujuk?

ServingAmountCalories
1 piece (medium)120 g398 kcal
1 serving (mini)60 g199 kcal
2 slice (thin)70 g232 kcal
1 piece (small)80 g266 kcal
100 g100 g332 kcal
2 slice (thick)100 g332 kcal
1 piece (large)170 g564 kcal
1 serving (extra large)200 g664 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Bread with Sujuk

How do you make Bread with Sujuk?

To make Bread with Sujuk, arrange sliced sujuk over bread and cook until the sausage is fully heated through and the bread is toasted. Use a skillet for a crisp base or an oven to prepare several pieces at once; add cheese near the end if desired.

Should you cook sujuk before putting it on Bread with Sujuk?

No, pre-cooking is not required if the sujuk is sliced thinly and cooked thoroughly on the bread. Briefly browning it in a pan first can make the topping cook more evenly, but use a little of the rendered fat so the bread does not become greasy.

What kind of bread is best for Bread with Sujuk?

A sturdy slice that can support the sausage works best for Bread with Sujuk. Thick-cut sandwich bread, crusty loaf, or flatbread are all practical choices. Very thin bread may soften under the sujuk’s rendered fat and become difficult to handle.

Can you make Bread with Sujuk in an air fryer?

Yes, Bread with Sujuk can be cooked in an air fryer. Arrange the slices in a single layer so the topping stays in place, and watch closely because thin bread can brown quickly. Add cheese toward the end so it melts without overcooking.

Why does the sujuk fall off Bread with Sujuk?

The topping can slide off Bread with Sujuk when the bread is too thin, the slices are piled up, or rendered fat makes the surface slippery. Use a sturdier slice, keep the sujuk in one layer, and add melted cheese if you want the toppings to hold together.

What cheese goes well on Bread with Sujuk?

Kashar or another good-melting cheese works well on Bread with Sujuk, adding a savory layer that helps hold the sausage in place. Add it near the end of cooking. Tomato and pepper are also common toppings, but use them sparingly to keep the bread from turning soggy.

Is Bread with Sujuk eaten for breakfast?

Yes, Bread with Sujuk can be served as a hearty breakfast, especially alongside fresh vegetables. Since sujuk is salty and rich in saturated fat, balance it with tomatoes, cucumber, or greens rather than adding several other salty breakfast foods.

What should you serve with Bread with Sujuk?

Serve Bread with Sujuk with a crisp salad, sliced cucumber, tomatoes, or leafy greens to offset its rich, savory topping. It can also be part of a larger brunch spread; choose lighter sides because the bread and sausage are filling.

How do you store leftover Bread with Sujuk?

Refrigerate leftover Bread with Sujuk in a covered container rather than leaving it out for an extended time. Reheat it in an oven or skillet to restore some crispness, and eat it soon; repeated cooling and reheating can make the bread soggy.

How can you make Bread with Sujuk less greasy?

For less greasy Bread with Sujuk, use fewer sujuk slices, cook without adding oil, and drain excess rendered fat before serving. A sturdier bread and fresh vegetable toppings also make the dish feel less heavy without changing its distinctive flavor.

Bread with Sujuk Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B3

5.52mg · 35% DV

B1

0.38mg · 32% DV

B2

0.25mg · 19% DV

Minerals

Sodium

1176mg · 51% DV

Selenium

26µg · 47% DV

Phosphorus

202mg · 29% DV

Zinc

2.28mg · 21% DV

Potassium ⭐

252mg · 7% DV

Bread with Sujuk Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with Sujuk

To burn the 398 calories in 1 piece (medium) (120 g):

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with Sujuk?

Bread with Sujuk is a simple Turkish-style dish of bread topped with slices of sucuk, a seasoned sausage, then warmed in a pan, oven or toaster. As it heats, the sausage’s spiced fat soaks into the bread; the edges turn crisp while the topping stays fragrant and tender.

In Turkey it is commonly eaten at breakfast or as a quick snack, often with tea, and it also makes good use of leftover bread. It provides protein, but is also high in sodium and saturated fat. For a lighter plate, use a modest amount of sujuk and serve it with fresh tomato, cucumber and greens.

How Nutritious Is Bread with Sujuk?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with Sujuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Sujuk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with Sujuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Sujuk Fat Profile

SATURATED

8.52g

MONOUNSATURATED

9.84g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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🌯

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.