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Bread with sucuk and kashar cheese Calories
High in protein, high in sodium, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread with sucuk and kashar cheese (180 g) has 598 calories. That works out to 332 calories per 100 g. It contains 38.5 g of carbs, 30.2 g of protein, 36.2 g of fat and 3.1 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with sucuk and kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
598
KCAL / 180G
Carbs
38.5g
· 14% DV
Protein
30.2g
· 60% DV
Fat
36.2g
· 46% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 20% · Fat 54%
Bread with sucuk and kashar cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | |
| Total fat | 36.2 g | 46% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.58 g | |
| Sodium | 1602 mg | 70% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread with sucuk and kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 598 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| 1 slice (thick) | 70 g | 232 kcal |
| 1 piece (small) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| ½ piece (half) | 160 g | 531 kcal |
| 1 serving (large) | 260 g | 863 kcal |
| 1 piece (jumbo) | 320 g | 1062 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Bread with sucuk and kashar cheese
What is bread with sucuk and kashar cheese?
Bread with sucuk and kashar cheese is an open-faced Turkish-style snack or meal topped with sucuk, a spiced, cured sausage, and melted kashar, a semi-hard Turkish cheese. It is commonly baked or toasted until the cheese melts.
How do you make bread with sucuk and kashar cheese?
Top slices of bread with sucuk and grated or sliced kashar, then bake or toast until the sausage is cooked through and the cheese has melted. Use a sturdy slice so it holds the toppings, and serve while hot.
Can you cook bread with sucuk and kashar cheese in an air fryer?
Yes, an air fryer works well for bread with sucuk and kashar cheese. Arrange the topped slices in a single layer and cook until the cheese melts and the sucuk is hot; check early, since thin bread can brown quickly.
Should you fry sucuk before adding it to bread with sucuk and kashar cheese?
No, thin sucuk slices can cook on the bread as it bakes. If you want to remove some of the rendered fat, briefly fry the sucuk first and blot it before topping the bread.
What kind of bread is best for bread with sucuk and kashar cheese?
A sturdy sliced loaf, Turkish bread, or thick-cut sandwich bread works well for bread with sucuk and kashar cheese. Very soft, thin bread can turn limp under the sausage fat and melted cheese.
How do you keep bread with sucuk and kashar cheese from getting soggy?
Toast the bread lightly before adding the toppings, and drain sucuk that has released a lot of fat. Bake the assembled slices until the cheese melts, then serve promptly rather than letting them sit covered.
Can you use another cheese instead of kashar in bread with sucuk and kashar cheese?
Yes, you can use another cheese that melts smoothly, such as mozzarella, but the flavor will be different. Kashar gives this Turkish-style topping its characteristic mild, savory taste and pairs especially well with spiced sucuk.
Is bread with sucuk and kashar cheese eaten for breakfast?
Yes, bread with sucuk and kashar cheese can be served as a hot Turkish breakfast, as well as a snack or quick meal. It is rich and savory, so fresh vegetables make a good contrast.
How should you store and reheat bread with sucuk and kashar cheese?
Refrigerate leftover bread with sucuk and kashar cheese in a covered container once it has cooled, and eat it soon. Reheat it in an oven or toaster oven to restore some crispness; a microwave tends to soften the bread.
Is bread with sucuk and kashar cheese healthy?
Bread with sucuk and kashar cheese provides protein, but it is a processed dish that is high in sodium and energy-dense. For a lighter serving, use less sucuk and cheese, choose a moderate amount of bread, and add fresh vegetables.
Bread with sucuk and kashar cheese Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
7.02mg · 44% DV
B1
0.52mg · 43% DV
B2
0.56mg · 43% DV
Minerals
Sodium
1602mg · 70% DV
Phosphorus
459mg · 66% DV
Selenium
34µg · 62% DV
Calcium
446mg · 45% DV
Potassium ⭐
378mg · 11% DV
Bread with sucuk and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with sucuk and kashar cheese
To burn the 598 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with sucuk and kashar cheese?
Bread with sucuk and kashar cheese is a Turkish-style open sandwich: bread is topped with slices of sucuk, a spiced, cured sausage, and kashar, a Turkish cheese that melts smoothly. It is usually baked or toasted until the cheese softens and the sausage releases its savoury juices, and is found at home as well as in bakeries and snack shops.
In Turkey, it can be breakfast, a filling bite with tea, or a quick meal at any time of day. The combination is rich and hearty, with 16.8 g of protein per 100 g, but it is also energy-dense and salty. For a lighter plate, serve a smaller portion with fresh tomatoes, cucumber or salad.
How Nutritious Is Bread with sucuk and kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with sucuk and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with sucuk and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with sucuk and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with sucuk and kashar cheese Fat Profile
SATURATED
14.58g
MONOUNSATURATED
14.4g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.