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Bread with spreadable cheese Calories
Source of carbs and protein, contains calcium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with spreadable cheese (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 14 g of carbs, 3.4 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with spreadable cheese Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
14g
· 5% DV
Protein
3.4g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Bread with spreadable cheese nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 slice (thick) | 55 g | 143 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 2 slice (double) | 80 g | 208 kcal |
| 1 serving (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (whole) | 100 g | 260 kcal |
| 1 serving (extra large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Bread with spreadable cheese
How do you make bread with spreadable cheese?
To make bread with spreadable cheese, spread a thin, even layer of cheese over fresh bread. Add sliced vegetables or herbs if you like. Toasting the bread first gives it a crisp base and helps keep it from turning soft.
What type of bread works best with spreadable cheese?
Bread with a sturdy crumb works best with spreadable cheese because it holds the topping without tearing. Sourdough, whole-grain bread, and bagels are good choices; very soft bread can become soggy if the cheese sits on it for long.
Can you toast bread with spreadable cheese?
Yes, you can toast bread with spreadable cheese, but the cheese may soften or run as it heats. For a crisp result, toast the bread first and spread on the cheese afterward, or warm the topped bread briefly and watch it closely.
What toppings go well on bread with spreadable cheese?
Tomatoes, cucumber, herbs, and sliced olives pair well with bread with spreadable cheese. For a sweeter topping, try fruit or a little honey. Add wet toppings just before serving so they do not make the bread soggy.
How do you keep bread with spreadable cheese from getting soggy?
Keep bread with spreadable cheese from getting soggy by assembling it just before eating. If you need to pack it ahead, carry the bread and cheese separately, toast the bread first, or place dry greens between the bread and moist toppings.
Can you freeze bread with spreadable cheese?
You can freeze bread with spreadable cheese, but the spread may turn grainy or watery after thawing. For better texture, freeze the bread on its own and add fresh spreadable cheese after defrosting.
How long does bread with spreadable cheese keep in the fridge?
Bread with spreadable cheese keeps best when covered and refrigerated promptly, but the bread gradually absorbs moisture from the cheese. Eat it within a few days for better quality, or store the bread and cheese separately until serving.
Can you pack bread with spreadable cheese for lunch?
Yes, bread with spreadable cheese can be packed for lunch if it stays chilled. Use an insulated lunch bag with a cold pack, and pack juicy vegetables separately to preserve the bread’s texture.
Is bread with spreadable cheese a good pre-workout snack?
Bread with spreadable cheese can work before exercise because the bread provides carbohydrates and the cheese adds some protein. Choose a portion that feels comfortable and allow time to digest, especially before vigorous activity.
Can people with diabetes eat bread with spreadable cheese?
People with diabetes can eat bread with spreadable cheese, but the bread’s carbohydrates can raise blood glucose. Choose a portion and bread type that fit your meal plan; a dietitian can help tailor choices to your individual needs.
Bread with spreadable cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Calcium
88mg · 9% DV
Sodium
168mg · 7% DV
Phosphorus
44mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
44mg · 1% DV
Bread with spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with spreadable cheese
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with spreadable cheese?
Bread with spreadable cheese is a simple preparation of bread topped with soft, easy-to-spread cheese. It works as a quick breakfast, snack or light meal, and can be made with fresh bread or toast; the exact texture depends on the bread and how it is served.
The mild, creamy topping contrasts with the bread’s softness, while toast adds a crisp bite. It is eaten in many places as an everyday, no-fuss option, often with fresh vegetables or herbs on the side. It provides carbohydrates along with some protein, calcium and B vitamins. For a more filling version, choose whole-grain bread and add tomato, cucumber or leafy greens.
How Nutritious Is Bread with spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with spreadable cheese Fat Profile
SATURATED
2.08g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.