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Bread with sautéed mushrooms Calories
Savory bread topped with sautéed mushrooms, providing fiber and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Bread with sautéed mushrooms (70 g) has 137 calories. That works out to 196 calories per 100 g. It contains 19.9 g of carbs, 4.4 g of protein, 4.3 g of fat and 2 g of fiber. Its 2.4 mg of B3 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with sautéed mushrooms Nutrition Facts
Selected: 1 slice (thick) · 70 g
137
KCAL / 70G
Carbs
19.9g
· 7% DV
Protein
4.4g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Bread with sautéed mushrooms nutrition facts table · 1 slice (thick) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Bread with sautéed mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 70 g | 137 kcal |
| 1 slice (thin) | 45 g | 88 kcal |
| 1 piece (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 2 slice (double) | 140 g | 274 kcal |
| 1 piece (medium) | 140 g | 274 kcal |
| 1 serving (large) | 180 g | 353 kcal |
| 1 serving (extra large) | 250 g | 490 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Bread with sautéed mushrooms
How do you make bread with sautéed mushrooms?
Bread with sautéed mushrooms is made by cooking sliced mushrooms in a hot pan until their released liquid evaporates and the edges brown. Season near the end, spoon the mushrooms over toasted bread, and serve while both the topping and toast are hot.
What mushrooms are best for bread with sautéed mushrooms?
Cremini or white button mushrooms work well for bread with sautéed mushrooms because they are easy to find and cook evenly. For a deeper, woodier flavor, use shiitake or a mix of mushrooms, trimming any tough stems before cooking.
How do you keep bread with sautéed mushrooms from getting soggy?
To keep bread with sautéed mushrooms crisp, brown the bread first and cook the mushrooms until their liquid has evaporated. Add the topping just before serving rather than letting it sit on the toast, especially if the mushrooms are very juicy.
Can you use leftover mushrooms for bread with sautéed mushrooms?
Yes, leftover cooked mushrooms can top bread with sautéed mushrooms if they have been refrigerated promptly and still smell and look fresh. Reheat them in a pan until steaming hot, then add them to freshly toasted bread rather than reheating the assembled toast.
What should you season bread with sautéed mushrooms with?
Garlic, black pepper, and thyme are classic seasonings for bread with sautéed mushrooms. Add a little lemon juice or chopped parsley at the end for freshness; avoid adding too much salt early, since it draws moisture from the mushrooms.
Should you wash mushrooms before making bread with sautéed mushrooms?
Wipe mushrooms clean or rinse them briefly and dry them well before making bread with sautéed mushrooms. Avoid soaking them, as water on the surface can slow browning and leave extra liquid in the pan.
What kind of bread is best for bread with sautéed mushrooms?
A sturdy sourdough, country loaf, or thick-cut whole-grain bread is best for bread with sautéed mushrooms because it holds the topping without collapsing. Toasting the slices first helps them stay crisp under the warm mushrooms.
Can you add cheese to bread with sautéed mushrooms?
Yes, cheese works well on bread with sautéed mushrooms; grated Gruyère, cheddar, or Parmesan are flavorful choices. Add it after the mushrooms and briefly broil the toast if you want a melted topping, keeping it close to the heat.
Is bread with sautéed mushrooms a good breakfast?
Yes, bread with sautéed mushrooms can make a savory breakfast, especially when served warm. Add a poached or fried egg if you want a more substantial meal, or pair it with fruit or a simple salad for a lighter plate.
What can you serve with bread with sautéed mushrooms?
A crisp green salad or tomato salad pairs well with bread with sautéed mushrooms and balances its savory, earthy topping. For a fuller lunch, serve it with vegetable soup; keep the side simple so the mushrooms remain the focus.
Bread with sautéed mushrooms Vitamins & Minerals
Vitamins
B3
2.38mg · 15% DV
Biotin
3.5µg · 12% DV
B5
0.49mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Selenium
7.7µg · 14% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
126mg · 4% DV
Bread with sautéed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with sautéed mushrooms
To burn the 137 calories in 1 slice (thick) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with sautéed mushrooms?
Bread with sautéed mushrooms is a simple savoury dish: mushrooms cooked in a pan are spooned over a slice of bread and served warm. It can be made with everyday mushrooms and whatever bread you have on hand, with onion, garlic or herbs added for extra flavour. In Turkey, it works as a homely breakfast option or a light bite; elsewhere, it is equally at home as an open sandwich for lunch or a quick snack.
The mushrooms turn tender and savoury, while toasted bread adds a crisp edge and soaks up their juices. They contribute fibre and B vitamins, and the bread makes the dish more substantial. For a lighter version, use just a little oil and serve it with a fresh salad.
How Nutritious Is Bread with sautéed mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with sautéed mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with sautéed mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Bread with sautéed mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with sautéed mushrooms Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.54g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.