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Bread with Sarelle Calories
White bread with Sarelle chocolate hazelnut spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Sarelle (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 2.9 g of protein, 6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bread with Sarelle Nutrition Facts
Selected: 1 slice (medium) · 40 g
148
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
2.9g
· 6% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Bread with Sarelle nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Sarelle?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 148 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 1 slice (thick) | 60 g | 222 kcal |
| 2 slice (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 piece (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bread with Sarelle
What is bread with Sarelle?
Bread with Sarelle is bread spread with Sarelle, a chocolate hazelnut spread. It is commonly eaten as a sweet snack or breakfast option; the bread can be served plain, toasted first, or topped with fruit.
How do you make bread with Sarelle?
To make bread with Sarelle, spread the chocolate hazelnut spread over a slice of bread. If it is firm, let it soften at room temperature before spreading; add sliced fruit just before serving so the bread stays firm.
Can you toast bread with Sarelle?
Yes, but toast the bread before adding Sarelle. Heating an already spread slice in a toaster can make the filling melt and leak; for a warm sandwich, keep the spread enclosed between two slices and use a sandwich press carefully.
What kind of bread goes best with Sarelle?
Soft white bread is a familiar pairing for Sarelle, while whole-wheat or sourdough bread gives a more substantial, slightly tangy contrast. Lightly toast the bread first if you want it to hold the spread without becoming soft.
Can you put fruit on bread with Sarelle?
Yes, banana, strawberries, or sliced pear pair well with bread and Sarelle. Add the fruit just before eating to keep the bread from becoming soggy, and use thin slices so the topping stays in place.
Can you make bread with Sarelle ahead of time?
It is better to assemble bread with Sarelle just before eating. If left packed for a while, the bread can soften where it touches the spread; for a lunchbox, carry the bread and spread separately and assemble them later.
Is bread with Sarelle a good breakfast?
Bread with Sarelle can be part of breakfast, but on its own it is mostly a sweet, bread-based option. Pair it with yogurt or eggs and a piece of fruit to make the meal more filling and varied.
Can children eat bread with Sarelle?
Yes, children can eat bread with Sarelle if they can safely manage the bread’s texture. Sarelle contains hazelnut, so do not serve it to a child with a hazelnut allergy; cut the bread into manageable pieces for younger children.
Does bread with Sarelle cause weight gain?
Bread with Sarelle does not cause weight gain by itself, but frequent large servings can add substantially to overall food intake. A modest slice with a thin spread is an easier way to enjoy it without making it the main part of a snack.
Can people with diabetes eat bread with Sarelle?
People with diabetes may be able to include bread with Sarelle, but both white bread and sweet spread can raise blood glucose. A smaller serving paired with a protein-rich food may fit better; ask a doctor or dietitian for advice tailored to your care plan.
Bread with Sarelle Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.68mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Iron
0.88mg · 5% DV
Potassium ⭐
68mg · 2% DV
Bread with Sarelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Sarelle
To burn the 148 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Sarelle?
Bread with Sarelle is a slice of white bread spread with Sarelle, a Turkish cocoa and hazelnut spread. It is an easy sweet bite to put together at home, rather than a baked dish with a fixed recipe.
The soft, mild bread balances the spread’s sweet chocolate-hazelnut flavour. In Turkey it can appear at breakfast or alongside tea, and it also works as a quick snack; elsewhere, serve it as a simple toast-time treat or lunchbox option. It is mainly a source of carbohydrate and energy, with more modest protein and fibre; it provides 370 kcal per 100 g. For a lighter portion, spread it thinly, or pair it with fruit; whole-grain bread adds a heartier base.
How Nutritious Is Bread with Sarelle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Sarelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Sarelle Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Sarelle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Sarelle Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.