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Bread with Saralle Calories
Bread spread with Saralle chocolate hazelnut cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Saralle (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 20.8 g of carbs, 2.5 g of protein, 7.6 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bread with Saralle Nutrition Facts
Selected: 1 slice (medium) · 40 g
164
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Bread with Saralle nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Saralle?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 164 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 slice (thick) | 55 g | 226 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 2 slice (medium) | 80 g | 328 kcal |
| 1 piece (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bread with Saralle
What is Bread with Saralle?
Bread with Saralle is a slice of bread topped with Saralle, a chocolate hazelnut spread. It is a quick sweet snack that can be served at breakfast or as a simple treat, and it takes only a moment to assemble.
How do you make Bread with Saralle?
Spread Saralle over a slice of bread to make Bread with Saralle. Use the bread plain or toast it first; spreading the cream on warm toast makes it softer and easier to spread. Serve it soon after assembling for the best texture.
Can you make Bread with Saralle with toasted bread?
Yes, toasted bread works well for Bread with Saralle. Toast the bread first, then add the spread so it does not melt excessively or drip into the toaster. A light toast keeps the slice crisp without making it too brittle.
What can you put on Bread with Saralle?
You can top Bread with Saralle with banana slices, berries, or chopped hazelnuts. Fruit adds freshness, while nuts bring crunch. Add toppings just before serving so they stay in place and the bread does not become soggy.
Does Saralle need to be refrigerated on Bread with Saralle?
Bread with Saralle does not usually need immediate refrigeration if it will be eaten shortly after preparation. For longer storage, keep the prepared slice covered in the refrigerator, though the bread may lose its crispness; store the opened spread as directed on its container.
Can Bread with Saralle be packed for lunch?
Yes, Bread with Saralle can go in a packed lunch. Place it in a sealed container to keep the spread from smearing onto other food, and keep the lunch cool in warm weather so the cream does not soften too much.
Which bread tastes best with Saralle in Bread with Saralle?
Soft sandwich bread is an easy choice for Bread with Saralle because it lets the spread shine. Sourdough or a lightly toasted country-style slice gives a chewier, more robust base if you prefer a contrast to the sweet cream.
Is Bread with Saralle a good snack before exercise?
Bread with Saralle can work as a quick snack before exercise, especially when you want bread with a sweet topping. It may feel heavy if eaten immediately before activity, so leave enough time to digest and choose a smaller portion if needed.
Can Bread with Saralle be served as a dessert?
Yes, Bread with Saralle can be served as a simple dessert. Cut the slice into small pieces and add fresh fruit for a more finished presentation, or warm plain bread first and spread Saralle on it just before serving.
Can you freeze Bread with Saralle?
Freezing Bread with Saralle is possible, but it is not ideal: thawed bread can become damp, and the spread may change texture. For a better result, freeze plain bread and add Saralle after thawing, just before you eat it.
Bread with Saralle Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
68mg · 2% DV
Bread with Saralle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Saralle
To burn the 164 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Saralle?
Bread with Saralle is a slice of bread spread with Saralle, a chocolate-hazelnut cream. It is an easy breakfast or snack, made at home with the bread and amount of spread you prefer.
The sweet cocoa and nut flavour goes with the soft, chewy texture of bread. It can be eaten for breakfast or as a quick snack, often alongside tea or coffee; fruit makes a fresh contrast. It provides plenty of carbohydrate and fat relative to its modest protein, so it is fairly energy-dense. For a lighter serving, use a thin layer of Saralle and choose whole-grain bread.
How Nutritious Is Bread with Saralle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Saralle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Saralle Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Saralle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Saralle Fat Profile
SATURATED
2.08g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.