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Bread with salmon and cream cheese Calories
Good source of protein and omega-3s; contains sodium and saturated fat from cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread with salmon and cream cheese (85 g) has 217 calories. That works out to 255 calories per 100 g. It contains 17.3 g of carbs, 10 g of protein, 11.6 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bread with salmon and cream cheese Nutrition Facts
Selected: 1 piece (medium) · 85 g
217
KCAL / 85G
Carbs
17.3g
· 6% DV
Protein
10g
· 20% DV
Fat
11.6g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 19% · Fat 49%
Bread with salmon and cream cheese nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread with salmon and cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 217 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 slice (thin) | 55 g | 140 kcal |
| 1 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 2 piece (double) | 170 g | 434 kcal |
| 1 serving (extra large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Bread with salmon and cream cheese
How do you make bread with salmon and cream cheese?
Spread cream cheese over slices of bread, add salmon, and finish with a little lemon or fresh dill. Bread with salmon and cream cheese is usually served cold, though you can toast the bread first and let it cool before adding the toppings.
What kind of salmon is used in bread with salmon and cream cheese?
Bread with salmon and cream cheese is commonly made with smoked salmon, whose salty, silky texture pairs well with the tangy spread. You can also use cooked salmon; let it cool and check carefully for bones before assembling.
What bread is best for bread with salmon and cream cheese?
Rye, sourdough, and sturdy whole-grain breads all work well for bread with salmon and cream cheese. Choose slices strong enough to hold the toppings; lightly toasting them helps prevent the cream cheese from making the bread soggy.
Can you make bread with salmon and cream cheese ahead of time?
You can prepare bread with salmon and cream cheese a few hours ahead, but the bread may soften as it sits. For the best texture, keep the bread and toppings separate in the refrigerator and assemble shortly before serving.
How should you store leftover bread with salmon and cream cheese?
Store leftover bread with salmon and cream cheese in a covered container in the refrigerator and eat it the next day for the best texture. Do not leave it out for an extended time, since both the salmon and cream cheese need to stay chilled.
Is bread with salmon and cream cheese served hot or cold?
Bread with salmon and cream cheese is most often served cold or at room temperature. If you prefer warm bread, toast it separately and let it cool before adding the cream cheese and salmon; heating the assembled topping can affect its texture.
What can you serve with bread with salmon and cream cheese?
Bread with salmon and cream cheese pairs well with cucumber, leafy greens, capers, lemon, or a simple salad. These fresh, sharp accompaniments balance the richness of the cream cheese and the saltiness of smoked salmon.
Can you freeze bread with salmon and cream cheese?
Freezing assembled bread with salmon and cream cheese is not recommended because the bread can turn soggy and the cream cheese may become grainy after thawing. Freeze cooked salmon separately if needed, then thaw it in the refrigerator and assemble fresh.
Is bread with salmon and cream cheese a healthy breakfast?
Bread with salmon and cream cheese can be a protein-rich breakfast, and salmon provides omega-3 fats. The cream cheese and smoked salmon can also add saturated fat and sodium, so pair it with vegetables and avoid adding extra salt.
Can you use cooked salmon instead of smoked salmon in bread with salmon and cream cheese?
Yes, cooked salmon works well in bread with salmon and cream cheese and gives it a milder flavor than smoked salmon. Use fully cooked, chilled, boneless salmon, and add lemon, dill, or black pepper for extra flavor.
Bread with salmon and cream cheese Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
3.32mg · 21% DV
B6
0.24mg · 14% DV
Vitamin D
2.72µg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
140mg · 20% DV
Sodium
400mg · 17% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
179mg · 5% DV
Bread with salmon and cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with salmon and cream cheese
To burn the 217 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with salmon and cream cheese?
Bread with salmon and cream cheese is an open-faced combination of bread spread with cream cheese and topped with salmon. The salmon may be fresh or smoked, and the pairing appears in cafés and home kitchens without belonging to just one particular cuisine.
The creamy, mild spread contrasts with the salmon’s savoury flavour, while the bread makes it easy to serve as breakfast, brunch or a light lunch. It is a source of protein and omega-3 fats; cream cheese also contributes sodium and saturated fat. For a lighter serving, use a thin layer of cream cheese and add cucumber, fresh herbs or a crisp side salad.
How Nutritious Is Bread with salmon and cream cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with salmon and cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with salmon and cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with salmon and cream cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with salmon and cream cheese Fat Profile
SATURATED
3.57g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.