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Bread with roasted eggplant and pepper Calories
Vegetable-topped bread with roasted eggplant and pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread with roasted eggplant and pepper (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 34.3 g of carbs, 5.8 g of protein, 4.3 g of fat and 5 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with roasted eggplant and pepper Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
34.3g
· 12% DV
Protein
5.8g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Bread with roasted eggplant and pepper nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread with roasted eggplant and pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 slice (thin) | 55 g | 91 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 1 slice (thick) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| 2 slice (double) | 110 g | 182 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 220 g | 363 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Bread with roasted eggplant and pepper
How do you make bread with roasted eggplant and pepper?
Bread with roasted eggplant and pepper is made by spreading the cooked vegetables over slices of bread. Roast the eggplant and pepper until tender, peel them, chop or mash them, then season and add the mixture just before serving.
What kind of bread works best for bread with roasted eggplant and pepper?
A sturdy, crusty loaf works best for bread with roasted eggplant and pepper. Toasting the slices first helps them hold the moist topping; very soft sandwich bread can become soggy before you serve it.
Should you peel the eggplant for bread with roasted eggplant and pepper?
Yes, peel the eggplant after roasting it for bread with roasted eggplant and pepper. The charred skin can taste bitter and feel tough, while draining the peeled flesh removes extra liquid that could soak into the bread.
How do you keep bread with roasted eggplant and pepper from getting soggy?
To keep bread with roasted eggplant and pepper crisp, drain the roasted vegetables and toast the bread before assembling. Spread the topping on shortly before eating rather than letting the prepared slices sit.
Can you make bread with roasted eggplant and pepper ahead of time?
Yes, you can prepare the roasted eggplant and pepper ahead, but keep the topping separate from the bread. Refrigerate the vegetables in a covered container and assemble the slices shortly before serving.
What toppings go well on bread with roasted eggplant and pepper?
Garlic, parsley, and a drizzle of olive oil complement bread with roasted eggplant and pepper. For a creamy contrast, add a spoonful of yogurt or crumbled feta just before serving.
Can you freeze bread with roasted eggplant and pepper?
Freeze the roasted eggplant and pepper topping separately rather than freezing assembled bread with roasted eggplant and pepper. Thaw the topping in the refrigerator and drain any liquid before spreading it on freshly toasted bread.
What should you serve with bread with roasted eggplant and pepper?
Serve bread with roasted eggplant and pepper alongside a green salad, soup, or grilled vegetables. For a more filling meal, pair it with beans or lentils; its soft vegetable topping also works well as a starter.
How should you store leftover bread with roasted eggplant and pepper?
Store leftover bread with roasted eggplant and pepper covered in the refrigerator, preferably with the topping separated from the bread. This limits moisture transfer; reassemble only the portions you plan to eat.
Can bread with roasted eggplant and pepper be served as an appetizer?
Yes, bread with roasted eggplant and pepper makes a practical appetizer when cut into small pieces. Toast the bread and add the topping just before guests arrive so each piece stays firm enough to pick up.
Bread with roasted eggplant and pepper Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
B3
2.28mg · 14% DV
B1
0.13mg · 11% DV
Folate
40.8µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.38mg · 17% DV
Copper
0.13mg · 14% DV
Sodium
312mg · 14% DV
Potassium ⭐
252mg · 7% DV
Bread with roasted eggplant and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with roasted eggplant and pepper
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with roasted eggplant and pepper?
Bread with roasted eggplant and pepper is a simple open-faced preparation: bread topped with tender, fire-roasted vegetables, sometimes finished with olive oil, garlic or a little lemon. It has no single fixed recipe or precise place of origin, but fits naturally into Turkish and wider Mediterranean home cooking, where roasted vegetables are often used as a topping or side.
The smoky, soft vegetables contrast with crisp or toasted bread. Serve it as a light lunch, a snack, or alongside salad and other small dishes; it also works well for brunch. The bread provides most of the carbohydrates, while the vegetables contribute fibre, with comparatively modest protein overall. Choose wholegrain bread for a heartier bite, or use a light hand with the oil for a lighter serving.
How Nutritious Is Bread with roasted eggplant and pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with roasted eggplant and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with roasted eggplant and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Bread with roasted eggplant and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with roasted eggplant and pepper Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.