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Bread with pink cheese Calories
Colorful cheese sandwich, source of carbs and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with pink cheese (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 18 g of carbs, 4.5 g of protein, 4 g of fat and 1.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with pink cheese Nutrition Facts
Selected: 1 slice (medium) · 50 g
130
KCAL / 50G
Carbs
18g
· 7% DV
Protein
4.5g
· 9% DV
Fat
4g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Bread with pink cheese nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with pink cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 130 kcal |
| 1 slice (thin) | 35 g | 91 kcal |
| 1 slice (thick) | 70 g | 182 kcal |
| 1 serving (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 2 slice (double) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Bread with pink cheese
What is bread with pink cheese?
Bread with pink cheese is bread served with pink-colored cheese, often as an open sandwich or a filled sandwich. It is not one standardized recipe, so the type of cheese and the source of its color can vary.
Why is the cheese in bread with pink cheese pink?
The pink color in bread with pink cheese comes from the cheese or an ingredient added to it. Beetroot is one possible natural coloring ingredient, while some products use food coloring; the color alone does not identify the cheese.
How do you make bread with pink cheese at home?
To make bread with pink cheese, spread pink-colored cheese over a slice of bread or use it as a sandwich filling. If you cannot find pink cheese, blend a little cooked beetroot into plain cream cheese until you reach the color and texture you want.
What cheese works best for bread with pink cheese?
A soft, spreadable cheese works well for bread with pink cheese because it coats the bread evenly. Cream cheese is an easy option; add any coloring ingredient gradually so the cheese stays thick enough to spread.
Is bread with pink cheese a traditional Turkish dish?
Bread with pink cheese is not a widely recognized traditional Turkish dish with a single established recipe. The name describes bread paired with pink-colored cheese, and the preparation may differ between home recipes and products.
Can you toast bread with pink cheese?
Yes, you can toast bread with pink cheese. Use a moderate filling so the cheese does not run out as it melts, and expect ingredients used for color, such as beetroot, to look slightly different after heating.
What can you serve with bread with pink cheese?
Bread with pink cheese pairs well with fresh, crisp sides such as cucumber, tomato, or leafy greens. These add texture and freshness without covering the cheese’s flavor; serve it soon after assembling so the bread stays firm.
How should you store bread with pink cheese?
Store prepared bread with pink cheese in a covered container in the refrigerator and eat it promptly for the best texture. Avoid leaving a cheese-filled sandwich at room temperature for an extended period; assembling it just before eating helps prevent soggy bread.
Can you freeze bread with pink cheese?
You can freeze bread with pink cheese, but the cheese may become grainy or watery after thawing and the bread may soften. For better texture, freeze the bread and cheese separately, then assemble the sandwich after thawing.
Is bread with pink cheese suitable for a lunchbox?
Bread with pink cheese can go in a lunchbox if it is kept chilled until lunchtime. Pack it in an insulated lunch bag with a cold pack, especially when the cheese is perishable, and consider packing crisp vegetables separately to keep the bread from getting soggy.
Bread with pink cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
205mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
55mg · 2% DV
Bread with pink cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with pink cheese
To burn the 130 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with pink cheese?
Bread with pink cheese combines bread with cheese that has a pink colour, either spread on top or tucked between slices. It is best understood as a colourful, simple cheese bread rather than a dish tied to a particular region; the exact flavour depends on the cheese used. The bread makes the bite soft and filling, while toasting adds a crisp edge.
Serve it as a quick breakfast or snack, with fresh vegetables or a cup of tea. Its nutritional character comes from both parts: the bread supplies most of the carbohydrates, while the cheese contributes protein; a 100 g portion has 9 g of protein. For a lighter serving, use a thinner layer of cheese and add sliced tomato or cucumber.
How Nutritious Is Bread with pink cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with pink cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with pink cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with pink cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with pink cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.