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Bread with Pesto, Feta Cheese, Red Pepper Calories
Bread with Pesto, Feta Cheese, Red Pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Pesto, Feta Cheese, Red Pepper (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 16.5 g of carbs, 4.3 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bread with Pesto, Feta Cheese, Red Pepper Nutrition Facts
Selected: 1 slice (medium) · 60 g
141
KCAL / 60G
Carbs
16.5g
· 6% DV
Protein
4.3g
· 9% DV
Fat
6.1g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 12% · Fat 40%
Bread with Pesto, Feta Cheese, Red Pepper nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Pesto, Feta Cheese, Red Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 141 kcal |
| 1 slice (thin) | 40 g | 94 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 1 slice (thick) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 2 slice (medium) | 120 g | 282 kcal |
| 1 serving (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Bread with Pesto, Feta Cheese, Red Pepper
How do you make bread with pesto, feta cheese, and red pepper?
Spread a thin layer of pesto over bread, then add crumbled feta cheese and chopped red pepper. Bake until the bread is crisp and the feta is warmed through; serve it hot or warm.
What bread is best for bread with pesto, feta cheese, and red pepper?
Crusty sourdough or a thick slice of country-style bread holds the pesto, feta cheese, and red pepper well. Soft sandwich bread works too, but it can become soggy if the toppings are wet or heavy.
Should the red pepper be roasted for bread with pesto, feta cheese, and red pepper?
Roasted red pepper gives the bread a sweeter, softer topping, while fresh pepper stays crisp. If using jarred roasted pepper, drain and pat it dry first so it does not soak into the bread.
Is bread with pesto, feta cheese, and red pepper served hot or cold?
Bread with pesto, feta cheese, and red pepper is especially flavorful warm, when the pesto is aromatic and the feta softens slightly. It can also be eaten cold as a packed lunch or snack.
What kind of pesto goes with bread with pesto, feta cheese, and red pepper?
Basil pesto is the classic choice for bread with pesto, feta cheese, and red pepper because its herbal flavor balances the salty cheese and sweet pepper. Sun-dried tomato pesto gives it a richer, tangier taste.
Can you use fresh red pepper on bread with pesto and feta cheese?
Yes, fresh red pepper works on bread with pesto and feta cheese. Slice it thinly so it softens while baking, or roast it first for a sweeter topping and a less crunchy texture.
What should you serve with bread with pesto, feta cheese, and red pepper?
Serve bread with pesto, feta cheese, and red pepper with a green salad, tomato soup, or olives. A salad makes a lighter meal, while soup turns it into a more filling lunch.
Can bread with pesto, feta cheese, and red pepper be made ahead?
Yes, you can assemble bread with pesto, feta cheese, and red pepper shortly before serving. For the crispest result, add the toppings and bake just before eating rather than letting the bread sit assembled.
How do you store leftover bread with pesto, feta cheese, and red pepper?
Store leftover bread with pesto, feta cheese, and red pepper in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or skillet to bring back some crispness.
How can you make bread with pesto, feta cheese, and red pepper lighter?
Use a thin spread of pesto and a modest crumble of feta on bread with pesto, feta cheese, and red pepper. Adding more pepper keeps the topping flavorful without relying on extra cheese or pesto.
Bread with Pesto, Feta Cheese, Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
13.8µg · 12% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
288mg · 13% DV
Manganese
0.19mg · 8% DV
Selenium
4.2µg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
84mg · 2% DV
Bread with Pesto, Feta Cheese, Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Pesto, Feta Cheese, Red Pepper
To burn the 141 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Pesto, Feta Cheese, Red Pepper?
Bread with Pesto, Feta Cheese, Red Pepper is an open-faced bread topped with pesto, salty feta and sweet red pepper. It is a Mediterranean-inspired combination rather than one fixed traditional dish: pesto is associated with Italian cooking, while feta is a Greek cheese, and the toppings are easy to adapt to the bread you have.
The herbs and oil in the pesto bring a fragrant, savoury richness, balanced by feta’s tang and the pepper’s sweetness. Serve it warm or at room temperature as a quick lunch, light supper or substantial snack; a green salad or sliced tomatoes make an easy side. It provides carbohydrates from the bread, with some protein and fat from the cheese and pesto. For a lighter bite, use a thin layer of pesto and add extra pepper.
How Nutritious Is Bread with Pesto, Feta Cheese, Red Pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Pesto, Feta Cheese, Red Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Pesto, Feta Cheese, Red Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Pesto, Feta Cheese, Red Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Pesto, Feta Cheese, Red Pepper Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.