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Bread with pâté Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with pâté (55 g) has 139 calories. That works out to 252 calories per 100 g. It contains 16.4 g of carbs, 5.6 g of protein, 5.6 g of fat and 1.2 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bread with pâté Nutrition Facts
Selected: 1 slice (medium) · 55 g
139
KCAL / 55G
Carbs
16.4g
· 6% DV
Protein
5.6g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Bread with pâté nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with pâté?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 139 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 1 slice (thick) | 80 g | 202 kcal |
| 1 piece (large) | 85 g | 214 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (double) | 110 g | 277 kcal |
| 1 serving (triple) | 165 g | 416 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Bread with pâté
What is bread with pâté?
Bread with pâté is bread topped or spread with a savory pâté, often made from meat or liver. It can be served as a quick snack, a light meal, or part of a breakfast or appetizer spread.
How do you make bread with pâté?
To make bread with pâté, spread a layer of pâté over a slice of bread. Serve it plain or add a crisp, tangy topping such as sliced pickles, radishes, or fresh herbs.
What kind of bread goes best with pâté?
Crusty sourdough, baguette, and rye are popular choices for bread with pâté because they hold the spread well and offer a contrasting texture. Soft sandwich bread also works for a quick, mild-tasting version.
Should bread with pâté be served hot or cold?
Bread with pâté is usually served cool or at room temperature rather than piping hot. If you want a crisp base, toast the bread first and let it cool slightly before spreading on the pâté.
What pâté is best for bread with pâté?
Liver pâté is a classic choice for bread with pâté, but meat, fish, and vegetarian pâtés can also work. Choose a smooth pâté for easy spreading or a coarser one for a more textured bite.
Can you toast bread for bread with pâté?
Yes, toasting the bread for bread with pâté adds crunch and helps it stand up to a soft spread. Let the toast cool a little before adding the pâté so it spreads evenly.
What do you serve with bread with pâté?
Bread with pâté pairs well with cornichons, pickled onions, mustard, or a simple green salad. Their acidity and freshness balance the rich, savory spread.
Can you eat pâté straight from the jar on bread?
Yes, pâté sold ready to eat can be spread straight from its container onto bread. Use a clean utensil, and refrigerate the pâté again promptly after serving.
How long does bread with pâté keep in the fridge?
For the best texture, eat assembled bread with pâté soon after making it. If you need to store it, cover and refrigerate it promptly; keeping the bread and pâté separate prevents the bread from becoming soggy.
Can you freeze bread with pâté?
Freezing assembled bread with pâté is usually not ideal because thawing can make the bread soggy and alter the pâté’s texture. Freeze the bread and pâté separately if you need to store them longer.
Bread with pâté Vitamins & Minerals
Vitamins
B12
2.26µg · 94% DV
Vitamin A
286µg · 32% DV
B3
2.53mg · 16% DV
Biotin
3.96µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Sodium
336mg · 15% DV
Phosphorus
98mg · 14% DV
Iron
2.15mg · 12% DV
Potassium ⭐
113mg · 3% DV
Bread with pâté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with pâté
To burn the 139 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with pâté?
Bread with pâté is a simple slice or sandwich topped with pâté, a savoury spread often made from meat or liver. Pâté is strongly associated with French and wider European food traditions, and it is also found in deli counters and cafés elsewhere.
The spread is rich and savoury, contrasting with the soft or crisp texture of the bread. It works as a snack, a light lunch, or part of a breakfast; crisp vegetables, pickles, or a leafy salad balance its richness. It provides protein and iron. For a lighter serving, use a thin layer and pair it with whole-grain bread and plenty of fresh vegetables.
How Nutritious Is Bread with pâté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with pâté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with pâté Contain Allergens?
Contains these allergens:
Which Diets Is Bread with pâté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with pâté Fat Profile
SATURATED
1.71g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.