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Bread with olive-oil sautéed peppers Calories
Bread-based savory item with sautéed peppers; moderate carbs, moderate fat from olive oil, and some vitamin C from peppers.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread with olive-oil sautéed peppers (120 g) has 257 calories. That works out to 214 calories per 100 g. It contains 34.4 g of carbs, 6.4 g of protein, 10.7 g of fat and 3.4 g of fiber. Its 37.2 mg of Vitamin C covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bread with olive-oil sautéed peppers Nutrition Facts
Selected: 1 piece (medium) · 120 g
257
KCAL / 120G
Carbs
34.4g
· 13% DV
Protein
6.4g
· 13% DV
Fat
10.7g
· 14% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Bread with olive-oil sautéed peppers nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 406 mg | 18% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 3.4 g | 12% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread with olive-oil sautéed peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 257 kcal |
| 1 slice (thick) | 55 g | 118 kcal |
| 1 piece (small) | 80 g | 171 kcal |
| 100 g | 100 g | 214 kcal |
| 2 slice (medium) | 110 g | 235 kcal |
| 1 serving (medium) | 150 g | 321 kcal |
| 1 piece (large) | 180 g | 385 kcal |
| 1 serving (large) | 220 g | 471 kcal |
| 1 piece (double) | 240 g | 514 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Bread with olive-oil sautéed peppers
What is bread with olive-oil sautéed peppers?
Bread with olive-oil sautéed peppers is toasted or fresh bread topped with peppers softened in olive oil. It is a simple savory snack or light meal, and the pepper mixture can be served warm or at room temperature.
How do you make bread with olive-oil sautéed peppers?
To make bread with olive-oil sautéed peppers, slice sweet peppers and cook them in olive oil until tender, then spoon them over toasted bread. Season with salt and herbs, and assemble just before serving to keep the bread from turning soggy.
Which bread works best for bread with olive-oil sautéed peppers?
Crusty sourdough, country bread, or a sturdy baguette works well for bread with olive-oil sautéed peppers. These breads hold the moist topping better than soft sandwich bread; lightly toasting the slices helps them stay firm.
Can you use roasted peppers for bread with olive-oil sautéed peppers?
Yes, roasted peppers work in bread with olive-oil sautéed peppers, though the topping will taste smokier and softer than one made with freshly sautéed peppers. Drain or pat the roasted peppers dry before adding them so their liquid does not soak the bread.
What should you serve with bread with olive-oil sautéed peppers?
Bread with olive-oil sautéed peppers pairs well with olives, a crisp green salad, or a bowl of soup. For a more substantial meal, serve it with beans or cheese; the topping is already savory, so simple sides work best.
How do you keep bread with olive-oil sautéed peppers from getting soggy?
Keep bread with olive-oil sautéed peppers crisp by toasting the bread, draining excess oil from the peppers, and adding the topping just before eating. Avoid piling steaming-hot peppers onto thin, soft slices, which absorb moisture quickly.
Can you make bread with olive-oil sautéed peppers ahead of time?
Yes, you can sauté the peppers for bread with olive-oil sautéed peppers ahead and refrigerate them in a covered container. Toast the bread and assemble the portions shortly before serving; storing the completed slices makes the bread soft.
How should you store leftover bread with olive-oil sautéed peppers?
Store leftover peppers from bread with olive-oil sautéed peppers separately from the bread in a covered container in the refrigerator, and use them within a few days. Keep bread at room temperature and assemble a fresh portion when you are ready to eat.
Can you add cheese to bread with olive-oil sautéed peppers?
Yes, cheese can be added to bread with olive-oil sautéed peppers. Crumbled feta, goat cheese, or a little grated Parmesan adds a salty, creamy contrast; add it after cooking so it does not mask the peppers’ flavor.
Can you make bread with olive-oil sautéed peppers with spicy peppers?
Yes, spicy peppers can replace some or all of the sweet peppers in bread with olive-oil sautéed peppers. For a milder topping, remove the seeds and mix hot peppers with sweet bell peppers before sautéing.
Bread with olive-oil sautéed peppers Vitamins & Minerals
Vitamins
Vitamin C
37.2mg · 41% DV
B1
0.22mg · 18% DV
B3
2.88mg · 18% DV
Vitamin E
2.28mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.5mg · 22% DV
Sodium
406mg · 18% DV
Iron
2.52mg · 14% DV
Potassium ⭐
211mg · 6% DV
Bread with olive-oil sautéed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with olive-oil sautéed peppers
To burn the 257 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with olive-oil sautéed peppers?
Bread with olive-oil sautéed peppers is a simple savoury preparation: sliced peppers are softened in olive oil and served on bread. It is easy to make at home, and the peppers may taste sweet or mildly sharp depending on their variety and how they are cooked. The bread absorbs some of the fragrant oil and pepper juices.
In Turkey, it can work at breakfast, with tea, or as a light snack; elsewhere, serve it as a quick lunch, starter, or side. Its carbohydrates mainly come from the bread, while the olive oil contributes much of its fat, and the peppers add some vitamin C. For a lighter bite, use a thinner slice of bread and add a fresh salad or sliced tomatoes alongside.
How Nutritious Is Bread with olive-oil sautéed peppers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with olive-oil sautéed peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with olive-oil sautéed peppers Contain Allergens?
Contains these allergens:
Which Diets Is Bread with olive-oil sautéed peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with olive-oil sautéed peppers Fat Profile
SATURATED
1.56g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.