1 slice (medium) of Bread with Oil (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 15.4 g of carbs, 2.6 g of protein, 3 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Bread with Oil?

Bread with Oil is a simple serving of bread topped with a drizzle of olive oil or another cooking oil, rather than a dish with one fixed recipe or place of origin. The oil soaks into the crumb, adding richness while the bread remains the main part of the meal.

It is often enjoyed as a quick breakfast, snack or accompaniment: in Mediterranean settings, it may be served with olives, tomatoes, cheese or herbs, while elsewhere it works alongside soup or a savoury meal. The flavour depends on the bread and oil, from mild and buttery to grassy and peppery. It is mostly a source of carbohydrates, with some fat and modest protein. For a lighter serving, drizzle rather than pour, and add vegetables or a protein-rich side.

Bread with Oil Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

44g

· 16% DV

Protein

7.5g

· 15% DV

Fat

8.5g

· 11% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 11% · Fat 27%

Bread with Oil Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

How Nutritious Is Bread with Oil?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread with Oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with Oil

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread with Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with Oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Oil Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Bread with Oil

🥖🫒vs🍚

Bread with Oil vs Bulgur Pilaf170 kcal more per 100 g

→🥖🫒vs🍝

Bread with Oil vs Whole wheat pasta166 kcal more per 100 g

→🥖🫒vs🥖

Bread with Oil vs Breadstick120 kcal fewer per 100 g

→🥖🫒vs🥯

Bread with Oil vs Simit50 kcal fewer per 100 g

→

Foods Similar to Bread with Oil

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Bread with Oil

What is bread with oil?

Bread with oil is bread served with oil drizzled over it or alongside it for dipping. Olive oil is a common choice, but other cooking oils work too; the flavor and texture depend on the bread and oil used.

How do you make bread with oil at home?

To make bread with oil, drizzle a little oil over sliced bread just before serving. For a crispier version, toast the slices first and add the oil afterward so the bread does not turn soggy.

What kind of oil is best for bread with oil?

Olive oil is a popular choice for bread with oil because its flavor pairs well with rustic bread. Use a mild, fresh oil if you want the bread to stay the focus, or a more peppery olive oil for a stronger taste.

Which bread works best for bread with oil?

Rustic bread with a firm crust and airy crumb works especially well for bread with oil. Its crumb absorbs some oil without falling apart, while a very soft or thin slice can become greasy and limp.

Why does bread with oil get soggy?

Bread with oil gets soggy when it absorbs too much oil or sits after being dressed. Toast the bread first, drizzle lightly, and serve straight away to keep the outside crisp and the center pleasantly tender.

Should you toast bread before adding oil to bread with oil?

Toasting is optional, but it gives bread with oil a crisp surface and helps it hold its shape. Add the oil after toasting for the crunchiest result; fresh bread makes a softer version that absorbs more oil.

What can you serve with bread with oil?

Bread with oil pairs well with tomato, olives, cheese, soup, or salad. It can also accompany a meal as a simple side; choose fresh or lighter dishes if the bread is generously drizzled.

Can you make bread with oil ahead of time?

It is better to prepare bread with oil just before serving because the oil gradually softens the crumb. You can slice and toast the bread ahead, then drizzle it with oil at the table.

How should you store leftover bread with oil?

Store leftover bread and oil separately when possible, since dressed slices lose their crispness as they sit. Keep the bread in a closed container at room temperature and add fresh oil when you are ready to serve it.

Is bread with oil healthier than plain bread?

Bread with oil is not automatically healthier than plain bread: the added oil changes its fat and energy content, and the type of oil matters. A modest drizzle and a whole-grain loaf can make it a more filling choice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026