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Bread with Oil Calories

Bread with olive or vegetable oil, energy and healthy fats

CALORIES

290kcal

GI

65medium

POTASSIUM

110mg

FIBER

2.5g

Bread with Oil Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

44g

· 62%

Protein

7.5g

· 11%

Fat

8.5g

· 27%

Fiber

2.5g

Bread with Oil Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.1mg · 13% DV

Folate

35µg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Bread with Oil Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Oil Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with Oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Oil Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Bread with Oil

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bread with Oil — Frequently Asked Questions

How many calories are in bread with oil?

Bread with oil provides 290 calories per 100 g.

How much protein does bread with oil have?

Bread with oil contains 7.5 g of protein per 100 g.

Is bread with oil high in carbohydrates?

Bread with oil contains 44 g of carbohydrates per 100 g.

How much fat is in bread with oil?

There are 8.5 g of fat in 100 g of bread with oil.

Does bread with oil contain fiber?

Yes. Bread with oil provides 2.5 g of fiber per 100 g.

What is the glycemic index of bread with oil?

Bread with oil has a glycemic index of 65.

Does bread with oil affect blood sugar?

Its glycemic index is 65, so portion size should also be considered when assessing its effect on blood sugar.

Does bread with oil contain gluten?

Yes, bread with oil contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.

Is bread with oil suitable for a vegetarian diet?

Yes, bread with oil is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Is bread with oil a processed food?

Yes, bread with oil is classified as a processed food. Per 100 g, it contains 290 calories, 44 g of carbohydrates, and 8.5 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.