🥖🫒
Bread with Oil
Bread with olive or vegetable oil, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
290
KCAL / 100G
Carbs
44g
· 62%
Protein
7.5g
· 11%
Fat
8.5g
· 27%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.