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Bread with menemen Calories
Bread served with tomato-egg menemen; balanced in protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread with menemen (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 40.3 g of carbs, 13 g of protein, 12.8 g of fat and 3.8 g of fiber. Its 23.4 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with menemen Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
40.3g
· 15% DV
Protein
13g
· 26% DV
Fat
12.8g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Bread with menemen nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 3.8 g | 14% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread with menemen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 slice (thin) | 30 g | 56 kcal |
| 2 slice (medium) | 60 g | 111 kcal |
| 3 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (jumbo) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Bread with menemen
How do you make bread with menemen?
Bread with menemen is made by serving Turkish tomato-and-egg menemen on or alongside bread. Cook the tomatoes and peppers until soft, add the eggs, and take the pan off the heat while they are still tender. Toast the bread if you want it to hold its shape.
What is bread with menemen?
Bread with menemen is a Turkish-style meal pairing bread with menemen, a skillet dish of eggs cooked with tomatoes and often peppers. The bread may be served on the side for dipping or topped with the finished menemen.
What bread is best for bread with menemen?
A sturdy loaf works best for bread with menemen, such as sourdough, country bread, or a crusty white loaf. Thick slices are less likely to collapse under the topping, and lightly toasting them helps keep the tomato juices from soaking in too quickly.
Should you toast the bread for bread with menemen?
Toasting is optional, but it helps bread with menemen stay crisp when the eggs and tomatoes are spooned on top. For dipping, serve the bread untoasted or lightly warmed; for an open-faced version, toast it first and add the menemen just before eating.
Does bread with menemen traditionally include onions?
Bread with menemen can include onions, though recipes differ on whether onions belong in menemen. If using them, soften the onions in the pan before adding peppers and tomatoes; leaving them out gives the dish a simpler tomato-and-egg flavor.
Can you add cheese to bread with menemen?
Yes, cheese can be added to bread with menemen, although it is an optional variation rather than a requirement. Crumble feta into the eggs near the end, or scatter grated cheese over the hot menemen so it melts before serving.
How do you keep bread with menemen from getting soggy?
Keep bread with menemen from getting soggy by serving the bread separately or adding the topping only at the last moment. Toasting thick slices and cooking excess liquid out of the tomatoes also helps the bread keep some crunch.
Can you make bread with menemen ahead of time?
You can cook the menemen ahead for bread with menemen, but assemble the dish just before serving. Refrigerate the cooked egg mixture in a covered container, reheat it thoroughly, and add it to freshly toasted bread so the bread does not turn soft.
How long do leftovers of bread with menemen keep?
Leftover bread with menemen is best refrigerated promptly in a covered container and eaten within a few days. Store the bread separately from the egg-and-tomato mixture when possible; the topping reheats better, while separated bread is easier to toast again.
Where does bread with menemen come from?
Bread with menemen pairs bread with menemen, a Turkish egg dish associated with the town of Menemen in İzmir province. The bread pairing is a way to serve and eat the dish, rather than a separate recipe with one fixed regional origin.
Bread with menemen Vitamins & Minerals
Vitamins
Biotin
12.6µg · 42% DV
B2
0.32mg · 25% DV
B3
3.42mg · 21% DV
B12
0.5µg · 21% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
194mg · 28% DV
Manganese
0.58mg · 25% DV
Sodium
522mg · 23% DV
Potassium ⭐
324mg · 10% DV
Bread with menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with menemen
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with menemen?
Bread with menemen pairs bread with menemen, a Turkish pan dish of eggs cooked with tomatoes, often with green peppers and sometimes onion. It is an uncomplicated breakfast or light meal, made at home and served while the eggs are still soft and the tomatoes juicy.
In Turkey, bread is used to scoop up the menemen or served alongside it, often with olives, cheese and tea. English-speaking diners can enjoy it as a savoury brunch or quick supper, too. The bread provides carbohydrates while the eggs contribute protein, making it more filling than bread alone. For a lighter plate, use less oil and choose whole-grain bread.
How Nutritious Is Bread with menemen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with menemen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with menemen Contain Allergens?
Contains these allergens:
Which Diets Is Bread with menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with menemen Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.