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Torn pieces of rustic bread are topped with chunky brown meat stew in a glossy sauce, with the bread partly soaking up the sauce.

Bread with meat stew Calories

Traditional bread-and-meat-stew dish providing protein, iron, and energy

In season: Autumn · Winter

CALORIES · 100 G

182kcal

GI

52medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Bread with meat stew (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 46 g of carbs, 22.8 g of protein, 19 g of fat and 3.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Bread with meat stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

455

KCAL / 250G

Carbs

46g

· 17% DV

Protein

22.8g

· 46% DV

Fat

19g

· 24% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 20% · Fat 39%

Bread with meat stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories455 kcal
Total fat19 g24%
Saturated fat6 g30%
Trans fat0.2 g
Sodium775 mg34%
Total carbohydrate46 g17%
Fiber3.5 g13%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bread with meat stew?

ServingAmountCalories
1 serving (medium)250 g455 kcal
1 piece (thin)35 g64 kcal
2 piece (medium)70 g127 kcal
100 g100 g182 kcal
1 cup (medium)180 g328 kcal
1 serving (large)350 g637 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Bread with meat stew

What is Bread with meat stew?

Bread with meat stew is a hearty dish combining pieces of bread with a savory meat mixture or stew. The bread absorbs the juices, so it is usually served as a filling main meal rather than as a sandwich.

How do you make Bread with meat stew?

Bread with meat stew is made by preparing a cooked meat mixture and serving it with bread cut into bite-sized pieces. Add the bread near serving time so it absorbs some of the juices without turning completely mushy.

Is Bread with meat stew the same as Turkish etli ekmek?

Not necessarily. Turkish etli ekmek is typically a thin, elongated baked dough topped with minced meat, while Bread with meat stew describes bread served with a stew-like meat mixture. The names may overlap in translation, but the preparations are different.

What kind of bread is best for Bread with meat stew?

A sturdy, crusty loaf or flatbread works best for Bread with meat stew because it can soak up the juices without immediately falling apart. Very soft sandwich bread tends to become soggy quickly.

How is Bread with meat stew traditionally served?

Bread with meat stew is served warm, with the bread either placed underneath the meat or cut up and mixed into the stew. A fresh salad or plain yogurt can balance the rich, savory meat.

Can you make Bread with meat stew with leftover bread?

Yes, slightly stale bread works well in Bread with meat stew because it holds its shape as it absorbs the sauce. Cut it into pieces and add it just before serving; avoid bread that is moldy or smells off.

Can Bread with meat stew be made ahead?

Yes, you can prepare the meat stew ahead, but keep the bread separate until serving. Mixing them too early makes the bread soggy, while storing the components separately preserves a better texture.

How long does leftover Bread with meat stew last in the fridge?

Leftover Bread with meat stew can generally be refrigerated in a covered container for three to four days. Chill it promptly, and expect the bread to soften as it sits in the meat juices.

Can you freeze Bread with meat stew?

You can freeze the meat stew, but the bread may become soft and crumbly after thawing. For better texture, freeze the stew on its own and add fresh bread when you reheat and serve it.

Is Bread with meat stew filling as a meal?

Yes, Bread with meat stew is filling because it combines bread with a substantial meat-based topping or stew. Serve a moderate portion with vegetables or salad if you want a meal with more variety in texture.

Bread with meat stew Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B3

6.5mg · 41% DV

B6

0.4mg · 24% DV

B1

0.22mg · 18% DV

Minerals

Selenium

30µg · 55% DV

Zinc

4.25mg · 39% DV

Phosphorus

270mg · 39% DV

Sodium

775mg · 34% DV

Potassium ⭐

463mg · 14% DV

Bread with meat stew Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with meat stew

To burn the 455 calories in 1 serving (medium) (250 g):

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with meat stew?

Known in Turkish as etli ekmek doğranması, bread with meat stew is a hearty preparation in which bread is cut into pieces and served with a savoury meat stew or its juices. The bread softens as it absorbs the broth, bringing a tender, rich bite alongside the seasoned meat. It is best served warm, and makes practical use of bread that might otherwise go stale. The combination provides protein from the meat and much of its energy from the bread. For a lighter, more balanced plate, pair it with a crisp salad or plain yoghurt and adjust the bread portion to suit your appetite.

How Nutritious Is Bread with meat stew?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with meat stew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with meat stew Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with meat stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with meat stew Fat Profile

SATURATED

6g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Bread with meat stew

🍞vs🥩
Bread with meat stew vs Ground Beef68 kcal fewer per 100 g
→
🍞vs🍢
Bread with meat stew vs Chicken Skewer42 kcal more per 100 g
→
🍞vs🥩
Bread with meat stew vs Sauteed Lamb48 kcal fewer per 100 g
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🍞vs🍗
Bread with meat stew vs Smoked Turkey72 kcal more per 100 g
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Foods Similar to Bread with meat stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.