Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
A hearty bread topped with meat and cheese, providing protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bread with meat and cheese (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 34.6 g of carbs, 9.7 g of protein, 11.1 g of fat and 1.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
34.6g
· 13% DV
Protein
9.7g
· 19% DV
Fat
11.1g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 14% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.36 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 slice (medium) | 70 g | 108 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (small) | 100 g | 154 kcal |
| 2 slice (medium) | 140 g | 216 kcal |
| 1 piece (medium) | 150 g | 231 kcal |
| 1 piece (large) | 220 g | 339 kcal |
| 1 serving (large) | 250 g | 385 kcal |
Calculated from 154 calories per 100 g.
Bread with meat and cheese is a baked dish made from dough topped with meat and cheese. Recipes vary in the type of bread, meat, cheese, and seasoning, so the name describes a family of similar dishes rather than one fixed recipe.
To make bread with meat and cheese, spread cooked or finely prepared meat over dough, add cheese, and bake until the bread is cooked and the cheese melts. Cooking the meat first helps it finish safely at the same time as the dough.
Ground beef is an easy choice for bread with meat and cheese because it spreads evenly over the dough. Finely chopped cooked beef, lamb, or chicken can also work, but larger pieces may need cooking before they go on the bread.
Mozzarella, cheddar, and other good-melting cheeses work well on bread with meat and cheese. A sharper cheese can add more flavor, while combining it with a milder melting cheese helps cover the topping evenly.
Yes, leftover cooked meat is convenient for bread with meat and cheese. Chop or shred it into small pieces, spread it over the dough, and heat the assembled dish until the meat is steaming hot and the cheese has melted.
Keep bread with meat and cheese from getting soggy by draining excess liquid from cooked meat and avoiding wet toppings. Bake it in a hot oven, and add fresh ingredients such as tomatoes or herbs after baking.
Serve bread with meat and cheese with a green salad, sliced vegetables, or soup. Fresh, crisp sides balance the rich topping, and they make an easy meal without adding another heavy dish.
Reheat bread with meat and cheese in an oven or covered skillet until hot throughout. These methods help the base stay firmer than microwaving, which is quick but can make the bread soft or chewy.
Refrigerate bread with meat and cheese in a covered container within two hours of cooking, and eat it within three to four days. Reheat leftovers until steaming hot throughout before serving.
Yes, bread with meat and cheese can be frozen once it has cooled. Wrap individual portions airtight, thaw them in the refrigerator, and reheat in the oven; the cheese may have a slightly different texture after freezing.
Vitamins
B12
1.26µg · 53% DV
B3
4.86mg · 30% DV
B1
0.32mg · 27% DV
B2
0.29mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
324mg · 46% DV
Sodium
936mg · 41% DV
Zinc
3.6mg · 33% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread with meat and cheese is a baked flatbread topped with seasoned meat, often minced, and cheese. It is a filling Turkish-style preparation, related to the tradition of meat-topped flatbreads such as Konya’s etli ekmek. The base is usually thin, with a tender, savoury topping and a rich, lightly browned finish where the cheese melts.
Serve it hot and sliced as a casual lunch or supper; a fresh salad or plain yoghurt makes a good contrast to the savoury topping. The bread supplies most of the carbohydrates, while the meat and cheese contribute protein and fat, making it a substantial choice. If you’d prefer a lighter plate, pair a smaller portion with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.