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Bread with meat and cheese Calories

A hearty bread topped with meat and cheese, providing protein.

CALORIES · 100 G

154kcal

GI

60medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

0.77g

Quick answer

1 serving (medium) of Bread with meat and cheese (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 34.6 g of carbs, 9.7 g of protein, 11.1 g of fat and 1.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Bread with meat and cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

277

KCAL / 180G

Carbs

34.6g

· 13% DV

Protein

9.7g

· 19% DV

Fat

11.1g

· 14% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 14% · Fat 36%

Bread with meat and cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories277 kcal
Total fat11.1 g14%
Saturated fat7.56 g38%
Trans fat0.36 g
Sodium936 mg41%
Total carbohydrate34.6 g13%
Fiber1.4 g5%
Protein9.7 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bread with meat and cheese?

ServingAmountCalories
1 serving (medium)180 g277 kcal
1 slice (medium)70 g108 kcal
100 g100 g154 kcal
1 piece (small)100 g154 kcal
2 slice (medium)140 g216 kcal
1 piece (medium)150 g231 kcal
1 piece (large)220 g339 kcal
1 serving (large)250 g385 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Bread with meat and cheese

What is bread with meat and cheese?

Bread with meat and cheese is a baked dish made from dough topped with meat and cheese. Recipes vary in the type of bread, meat, cheese, and seasoning, so the name describes a family of similar dishes rather than one fixed recipe.

How do you make bread with meat and cheese?

To make bread with meat and cheese, spread cooked or finely prepared meat over dough, add cheese, and bake until the bread is cooked and the cheese melts. Cooking the meat first helps it finish safely at the same time as the dough.

What meat works best on bread with meat and cheese?

Ground beef is an easy choice for bread with meat and cheese because it spreads evenly over the dough. Finely chopped cooked beef, lamb, or chicken can also work, but larger pieces may need cooking before they go on the bread.

What cheese melts best on bread with meat and cheese?

Mozzarella, cheddar, and other good-melting cheeses work well on bread with meat and cheese. A sharper cheese can add more flavor, while combining it with a milder melting cheese helps cover the topping evenly.

Can you use leftover cooked meat on bread with meat and cheese?

Yes, leftover cooked meat is convenient for bread with meat and cheese. Chop or shred it into small pieces, spread it over the dough, and heat the assembled dish until the meat is steaming hot and the cheese has melted.

How do you keep bread with meat and cheese from getting soggy?

Keep bread with meat and cheese from getting soggy by draining excess liquid from cooked meat and avoiding wet toppings. Bake it in a hot oven, and add fresh ingredients such as tomatoes or herbs after baking.

What can you serve with bread with meat and cheese?

Serve bread with meat and cheese with a green salad, sliced vegetables, or soup. Fresh, crisp sides balance the rich topping, and they make an easy meal without adding another heavy dish.

How should you reheat bread with meat and cheese?

Reheat bread with meat and cheese in an oven or covered skillet until hot throughout. These methods help the base stay firmer than microwaving, which is quick but can make the bread soft or chewy.

How long does bread with meat and cheese last in the fridge?

Refrigerate bread with meat and cheese in a covered container within two hours of cooking, and eat it within three to four days. Reheat leftovers until steaming hot throughout before serving.

Can you freeze bread with meat and cheese?

Yes, bread with meat and cheese can be frozen once it has cooled. Wrap individual portions airtight, thaw them in the refrigerator, and reheat in the oven; the cheese may have a slightly different texture after freezing.

Bread with meat and cheese Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

4.86mg · 30% DV

B1

0.32mg · 27% DV

B2

0.29mg · 22% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

324mg · 46% DV

Sodium

936mg · 41% DV

Zinc

3.6mg · 33% DV

Potassium ⭐

342mg · 10% DV

Bread with meat and cheese Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with meat and cheese

To burn the 277 calories in 1 serving (medium) (180 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with meat and cheese?

Bread with meat and cheese is a baked flatbread topped with seasoned meat, often minced, and cheese. It is a filling Turkish-style preparation, related to the tradition of meat-topped flatbreads such as Konya’s etli ekmek. The base is usually thin, with a tender, savoury topping and a rich, lightly browned finish where the cheese melts.

Serve it hot and sliced as a casual lunch or supper; a fresh salad or plain yoghurt makes a good contrast to the savoury topping. The bread supplies most of the carbohydrates, while the meat and cheese contribute protein and fat, making it a substantial choice. If you’d prefer a lighter plate, pair a smaller portion with plenty of vegetables.

How Nutritious Is Bread with meat and cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with meat and cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with meat and cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with meat and cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with meat and cheese Fat Profile

SATURATED

7.56g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 14.1:1

Above the ideal 4:1 (14.1:1).

Compare Bread with meat and cheese

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Foods Similar to Bread with meat and cheese

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.