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Bread with lor cheese spread Calories
Source of protein, contains calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with lor cheese spread (55 g) has 131 calories. That works out to 238 calories per 100 g. It contains 17.2 g of carbs, 5.7 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bread with lor cheese spread Nutrition Facts
Selected: 1 slice (medium) · 55 g
131
KCAL / 55G
Carbs
17.2g
· 6% DV
Protein
5.7g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Bread with lor cheese spread nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with lor cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 131 kcal |
| 1 slice (thin) | 35 g | 83 kcal |
| 1 slice (thick) | 80 g | 190 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 2 slice (double) | 110 g | 262 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 1 piece (large) | 140 g | 333 kcal |
| 1 serving (large) | 180 g | 428 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Bread with lor cheese spread
What is Bread with lor cheese spread?
Bread with lor cheese spread is bread topped with a soft spread made from lor, a fresh Turkish cheese curd. It can be served plain or dressed with herbs, vegetables, or spices.
Is lor cheese the same as ricotta on Bread with lor cheese spread?
No. Lor and ricotta are both fresh, mild cheeses, but they are made differently and are not identical. Lor is commonly made from whey left over from cheese-making, while ricotta is traditionally made by reheating whey.
What kind of bread works best for Bread with lor cheese spread?
Crusty sourdough, whole-grain bread, and sturdy country loaves all work well for Bread with lor cheese spread. Choose a slice firm enough to hold the topping without becoming soggy.
Can you make Bread with lor cheese spread ahead of time?
It is better to prepare the lor spread ahead and assemble Bread with lor cheese spread just before serving. Keeping the topping separate helps the bread retain its texture, especially if you plan to add juicy vegetables.
What toppings go well on Bread with lor cheese spread?
Cucumber, tomato, fresh dill, parsley, black pepper, and chili flakes pair well with Bread with lor cheese spread. For a heartier topping, add a cooked egg or roasted vegetables just before serving.
Can Bread with lor cheese spread be toasted?
Yes, Bread with lor cheese spread can be toasted, but it is easiest to toast the bread first and add the lor afterward. If you toast it assembled, use a moderate setting so the cheese does not spill or dry out.
How do you keep Bread with lor cheese spread from getting soggy?
Spread the lor on Bread with lor cheese spread shortly before eating, and add tomatoes or other watery toppings at the last minute. For packed lunches, carry the bread and spread separately and assemble them when ready.
How should leftover Bread with lor cheese spread be stored?
Store leftover lor spread in a covered container in the refrigerator, and keep the bread separate. Assembled Bread with lor cheese spread tends to lose its texture, so make only what you plan to eat soon.
Can you use flavored lor in Bread with lor cheese spread?
Yes, herbs or spices can be mixed into the lor for Bread with lor cheese spread. Fresh dill, chives, garlic, or black pepper add flavor; mix gently and taste before adding salt.
What can you serve with Bread with lor cheese spread?
Serve Bread with lor cheese spread with a simple salad, sliced vegetables, olives, or soup. These sides complement the mild cheese without covering its flavor, making the dish work as a light meal or snack.
Bread with lor cheese spread Vitamins & Minerals
Vitamins
B3
1.32mg · 8% DV
B2
0.1mg · 8% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
9.9µg · 18% DV
Phosphorus
80mg · 11% DV
Manganese
0.23mg · 10% DV
Sodium
227mg · 10% DV
Potassium ⭐
73mg · 2% DV
Bread with lor cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with lor cheese spread
To burn the 131 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with lor cheese spread?
Bread with lor cheese spread pairs bread with lor, a soft Turkish cheese traditionally made from the whey left over during cheesemaking. It is often mild and slightly sweet, and can be mashed or loosened to make an easy spread. The topping is simple home-style food rather than a fixed recipe, so its seasoning and consistency vary.
The creamy, delicate cheese works well on its own for breakfast or a snack, and can be served with tomatoes, cucumber, olives or herbs. In Turkey it may also accompany tea. It contributes protein and calcium, while the bread supplies much of the carbohydrates. For a more filling option, choose whole-grain bread; fresh vegetables make a bright pairing without weighing it down.
How Nutritious Is Bread with lor cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with lor cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with lor cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with lor cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with lor cheese spread Fat Profile
SATURATED
1.71g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.