Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bread with labneh and sour cherry jam Calories
Sweet-savory bread topped with labneh and sour cherry jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with labneh and sour cherry jam (55 g) has 151 calories. That works out to 274 calories per 100 g. It contains 23 g of carbs, 4.2 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 6.1 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with labneh and sour cherry jam Nutrition Facts
Selected: 1 slice (medium) · 55 g
151
KCAL / 55G
Carbs
23g
· 8% DV
Protein
4.2g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Bread with labneh and sour cherry jam nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.26 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 157 mg | 7% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Bread with labneh and sour cherry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 151 kcal |
| 1 slice (thin) | 40 g | 110 kcal |
| ½ piece (half) | 45 g | 123 kcal |
| 1 slice (thick) | 75 g | 206 kcal |
| 1 piece (small) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 2 slice (double) | 110 g | 301 kcal |
| 1 serving (large) | 140 g | 384 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Bread with labneh and sour cherry jam
How do you make Bread with labneh and sour cherry jam?
To make Bread with labneh and sour cherry jam, spread labneh over a slice of bread and add a layer of sour cherry jam. Lightly toasting the bread first gives it a crisp base that holds the creamy and fruity toppings.
What is Bread with labneh and sour cherry jam?
Bread with labneh and sour cherry jam is a simple sweet-and-tangy snack made by topping bread with creamy, lightly tart labneh and sour cherry jam. It can be served as breakfast, a snack, or a quick dessert.
Does labneh go well with sour cherry jam on bread?
Yes, labneh pairs well with sour cherry jam on bread. Labneh’s mild tang and creamy texture balance the jam’s fruitiness and sweetness, while bread gives the combination a neutral base.
What kind of bread is best for Bread with labneh and sour cherry jam?
A sturdy slice works best for Bread with labneh and sour cherry jam because it can hold the toppings without becoming flimsy. Sourdough adds a more pronounced tang, while sandwich bread gives a softer, milder result.
Should you toast bread for Bread with labneh and sour cherry jam?
No, toasting is optional when making Bread with labneh and sour cherry jam. Toasted bread adds crunch and resists moisture from the toppings, while untoasted bread keeps the snack soft and quick to prepare.
Can you make Bread with labneh and sour cherry jam ahead of time?
It is best to assemble Bread with labneh and sour cherry jam just before serving. The jam and labneh can soften the bread if left on it, so keep the components separate and spread them on when ready to eat.
Can Greek yogurt replace labneh in Bread with labneh and sour cherry jam?
Thick Greek yogurt can replace labneh in Bread with labneh and sour cherry jam, though it may be runnier and tangier. If it is loose, strain it through a clean cloth or fine sieve first so it stays on the bread.
Can fresh sour cherries replace jam in Bread with labneh and sour cherry jam?
Yes, pitted fresh sour cherries can replace the jam in Bread with labneh and sour cherry jam. Chop them before adding, and expect a tarter, less sweet topping with more moisture than the jam version.
How do you keep Bread with labneh and sour cherry jam from getting soggy?
To keep Bread with labneh and sour cherry jam from getting soggy, use sturdy or lightly toasted bread and add the jam just before eating. A thin layer of labneh also helps keep the fruit topping from soaking into the slice.
What can you serve with Bread with labneh and sour cherry jam?
Bread with labneh and sour cherry jam pairs well with black tea or coffee and can be served alongside fresh fruit for breakfast. For a less sweet spread, offer it with a separate savory item rather than adding more jam.
Bread with labneh and sour cherry jam Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.09mg · 8% DV
B3
1.16mg · 7% DV
B12
0.12µg · 5% DV
Minerals
Selenium
6.05µg · 11% DV
Phosphorus
65mg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
157mg · 7% DV
Potassium ⭐
80mg · 2% DV
Bread with labneh and sour cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with labneh and sour cherry jam
To burn the 151 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with labneh and sour cherry jam?
Bread with labneh and sour cherry jam pairs bread with creamy labneh and a bright, tart fruit preserve. Labneh is a thick, strained-yogurt cheese associated with the Levant, while sour cherry preserves are familiar across parts of the Middle East and Europe. The combination is not tied to one specific traditional recipe.
The labneh’s mild tang and soft texture balance the jam’s fruity sharpness, making this a sweet-and-savory breakfast or snack. It works well with tea or coffee, and can be served as an open-faced slice. Bread provides most of its carbohydrates; add fresh fruit or a boiled egg for a more substantial meal, or use a thinner layer of jam if you prefer less sweetness.
How Nutritious Is Bread with labneh and sour cherry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with labneh and sour cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with labneh and sour cherry jam Contain Allergens?
Contains these allergens:
Which Diets Is Bread with labneh and sour cherry jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with labneh and sour cherry jam Fat Profile
SATURATED
2.26g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Compare Bread with labneh and sour cherry jam
Foods Similar to Bread with labneh and sour cherry jam
Have another question about Bread with labneh and sour cherry jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.