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Bread with Kashar Cheese, Red Pepper and Corn Calories
Cheese and vegetable bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Kashar Cheese, Red Pepper and Corn (45 g) has 123 calories. That works out to 273 calories per 100 g. It contains 17.1 g of carbs, 5 g of protein, 3.9 g of fat and 1.2 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Bread with Kashar Cheese, Red Pepper and Corn Nutrition Facts
Selected: 1 slice (medium) · 45 g
123
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
5g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Bread with Kashar Cheese, Red Pepper and Corn nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Kashar Cheese, Red Pepper and Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 123 kcal |
| 1 slice (thin) | 30 g | 82 kcal |
| 1 slice (thick) | 65 g | 177 kcal |
| 1 piece (small) | 75 g | 205 kcal |
| 100 g | 100 g | 273 kcal |
| 1 piece (medium) | 120 g | 328 kcal |
| 1 serving (medium) | 150 g | 410 kcal |
| 1 piece (large) | 180 g | 491 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Bread with Kashar Cheese, Red Pepper and Corn
How do you make Bread with Kashar Cheese, Red Pepper and Corn?
Bread with Kashar Cheese, Red Pepper and Corn is made by folding chopped red pepper and corn into bread dough, then adding Kashar on top or through the loaf. Bake until the bread is cooked through and the cheese is melted and lightly browned.
Is Bread with Kashar Cheese, Red Pepper and Corn savory or sweet?
Bread with Kashar Cheese, Red Pepper and Corn is a savory bread. Kashar cheese, red pepper and corn give it a cheesy, mildly sweet-and-peppery flavor, so it works as a snack, breakfast bread or accompaniment rather than a dessert.
Can you use canned corn in Bread with Kashar Cheese, Red Pepper and Corn?
Yes, canned corn works in Bread with Kashar Cheese, Red Pepper and Corn. Drain it thoroughly before mixing it into the dough; excess liquid can make the center gummy and interfere with the bread baking evenly.
Should red peppers be roasted for Bread with Kashar Cheese, Red Pepper and Corn?
No, roasting is optional for Bread with Kashar Cheese, Red Pepper and Corn. Finely chopped raw pepper cooks as the loaf bakes, while briefly sautéing or roasting it first gives a softer texture and a deeper, sweeter flavor.
Why does Bread with Kashar Cheese, Red Pepper and Corn turn soggy in the middle?
Bread with Kashar Cheese, Red Pepper and Corn can turn soggy if the corn is not drained, the peppers are very wet, or the center is underbaked. Let the loaf finish baking and cool before slicing so steam can escape.
What can I use instead of Kashar in Bread with Kashar Cheese, Red Pepper and Corn?
A mild, good-melting cheese can replace Kashar in Bread with Kashar Cheese, Red Pepper and Corn, though the flavor will differ. Choose a cheese that melts without releasing too much oil or moisture, and grate it for even coverage.
Can Bread with Kashar Cheese, Red Pepper and Corn be made with ready-made dough?
Yes, ready-made bread dough can be used for Bread with Kashar Cheese, Red Pepper and Corn. Fold in well-drained corn and finely chopped pepper gently, then add the Kashar so the dough keeps enough structure to rise and bake.
How do you stop the cheese from burning on Bread with Kashar Cheese, Red Pepper and Corn?
To keep the Kashar from burning on Bread with Kashar Cheese, Red Pepper and Corn, add it partway through baking instead of leaving it exposed to the oven for the entire bake. You can also loosely cover the loaf if the top browns too quickly.
Does Bread with Kashar Cheese, Red Pepper and Corn need to cool before slicing?
Yes, let Bread with Kashar Cheese, Red Pepper and Corn cool before slicing. Cutting it while hot can squash the crumb and smear the melted Kashar, while a short cooling period helps the loaf hold its shape.
What goes well with Bread with Kashar Cheese, Red Pepper and Corn?
Bread with Kashar Cheese, Red Pepper and Corn pairs well with tomato soup, a crisp salad or eggs. Its cheesy topping and sweet corn already make it flavorful, so simple sides balance it better than another rich or heavily seasoned dish.
Bread with Kashar Cheese, Red Pepper and Corn Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
Biotin
2.34µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Manganese
0.25mg · 11% DV
Sodium
241mg · 10% DV
Potassium ⭐
83mg · 2% DV
Bread with Kashar Cheese, Red Pepper and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Kashar Cheese, Red Pepper and Corn
To burn the 123 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Kashar Cheese, Red Pepper and Corn?
Bread with Kashar Cheese, Red Pepper and Corn is a savoury loaf or bread bake made with Turkish kashar cheese, sweet red pepper and corn, mixed into the dough or added on top. It fits the style of home-baked and bakery savoury breads found in Turkey.
The melted cheese gives it a soft, rich bite, while the pepper brings mild sweetness and the corn adds little bursts of texture. In Turkey, it can be served at breakfast or with tea; elsewhere, it works well for brunch, a packed lunch or alongside soup and salad. With 11.2 g of protein per 100 g, it is more substantial than plain bread. Add fresh vegetables or a simple salad for a lighter meal.
How Nutritious Is Bread with Kashar Cheese, Red Pepper and Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Kashar Cheese, Red Pepper and Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Kashar Cheese, Red Pepper and Corn Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Kashar Cheese, Red Pepper and Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Kashar Cheese, Red Pepper and Corn Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.