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Bread with ground beef and eggs Calories
Protein-rich bread dish with ground beef and eggs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread with ground beef and eggs (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 25.8 g of carbs, 18.5 g of protein, 19.5 g of fat and 2.2 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bread with ground beef and eggs Nutrition Facts
Selected: 1 piece (medium) · 140 g
357
KCAL / 140G
Carbs
25.8g
· 9% DV
Protein
18.5g
· 37% DV
Fat
19.5g
· 25% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Bread with ground beef and eggs nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.25 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread with ground beef and eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 357 kcal |
| 1 slice (thin) | 45 g | 115 kcal |
| 1 slice (thick) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 100 g | 255 kcal |
| 2 slice (double) | 140 g | 357 kcal |
| 1 piece (large) | 190 g | 485 kcal |
| 1 serving (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Bread with ground beef and eggs
How do you make bread with ground beef and eggs?
Bread with ground beef and eggs is made by layering cooked, seasoned beef with bread and egg, then cooking until the egg is set. Brown the beef first, spoon it over bread slices, add beaten egg, and finish in a skillet or oven.
What kind of bread works best for bread with ground beef and eggs?
Sturdy sandwich bread or country-style bread works well for bread with ground beef and eggs because it can hold the beef and egg without falling apart. Slightly stale slices are especially useful; very thin, soft bread can become soggy before the egg cooks through.
Can you make bread with ground beef and eggs ahead of time?
You can cook the ground beef ahead for bread with ground beef and eggs, but assemble and cook the bread shortly before serving. Pre-assembling it can leave the bread wet, while storing the cooked beef separately makes the final preparation quicker.
How do you keep bread with ground beef and eggs from getting soggy?
To keep bread with ground beef and eggs from getting soggy, use sturdy bread, avoid soaking it in egg, and drain excess liquid from the cooked beef. Cook over moderate heat so the egg sets without the outside browning too quickly.
What should you serve with bread with ground beef and eggs?
Serve bread with ground beef and eggs with a crisp green salad, sliced tomatoes, or fresh fruit to balance its rich, savory topping. A simple side works better than another heavy bread dish, especially if you are serving it as a full meal.
Can you use leftover cooked ground beef for bread with ground beef and eggs?
Yes, leftover cooked ground beef can be used for bread with ground beef and eggs if it has been stored safely and is reheated thoroughly. Season it again if needed, spread it over the bread, then cook with fresh egg until the center is hot and set.
Why does the egg slide off bread with ground beef and eggs?
The egg can slide off bread with ground beef and eggs when the beef forms a loose, oily layer or the bread is tilted before the egg sets. Drain excess fat, spread the topping evenly, and let the egg firm up before moving or serving the slices.
Can you add cheese to bread with ground beef and eggs?
Yes, cheese can be added to bread with ground beef and eggs for a richer, meltier topping. Sprinkle a modest layer over the cooked beef before adding the egg, or add it near the end of cooking so it melts without burning.
Can bread with ground beef and eggs be frozen?
Bread with ground beef and eggs can be frozen after cooking, but the bread may soften and the egg can become slightly rubbery when thawed. Cool it promptly, wrap individual portions well, and reheat until hot throughout; freezing the cooked beef separately gives a better texture.
Is bread with ground beef and eggs a good choice for meal prep?
Bread with ground beef and eggs can work for meal prep if you store the cooked beef apart from the bread and egg. Assemble a portion when you are ready to eat; this keeps the bread from absorbing moisture and makes reheating more even.
Bread with ground beef and eggs Vitamins & Minerals
Vitamins
B12
1.61µg · 67% DV
Biotin
12.6µg · 42% DV
B3
5.32mg · 33% DV
B2
0.31mg · 24% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
231mg · 33% DV
Zinc
2.94mg · 27% DV
Sodium
588mg · 26% DV
Potassium ⭐
294mg · 9% DV
Bread with ground beef and eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with ground beef and eggs
To burn the 357 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with ground beef and eggs?
Bread with ground beef and eggs is a Turkish-style savoury bread dish, combining bread with minced meat and egg. It is a flexible home-cooked preparation, often made as open-faced portions and finished in a pan or oven; recipes vary from one household to another.
The beef brings a savoury, hearty flavour, while the egg adds softness. Depending on how it is cooked, the bread may be crisp at the edges and tender underneath. In Turkey, it can be served warm for breakfast or as a simple meal; elsewhere, it also works well as a filling brunch or lunch. With 13.2 g of protein per 100 g, it is more substantial than plain bread. Add fresh tomatoes or salad for a lighter-feeling plate.
How Nutritious Is Bread with ground beef and eggs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with ground beef and eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with ground beef and eggs Contain Allergens?
Contains these allergens:
Which Diets Is Bread with ground beef and eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with ground beef and eggs Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.