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Bread with Feta and Tomato Calories
Classic Mediterranean snack made with feta cheese, tomato, and bread.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Feta and Tomato (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 15.9 g of carbs, 4.3 g of protein, 3.1 g of fat and 1.2 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bread with Feta and Tomato Nutrition Facts
Selected: 1 slice (medium) · 60 g
111
KCAL / 60G
Carbs
15.9g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Bread with Feta and Tomato nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Feta and Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 111 kcal |
| 1 slice (thin) | 40 g | 74 kcal |
| 1 piece (whole) | 80 g | 148 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 2 slice (medium) | 120 g | 222 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Bread with Feta and Tomato
How do you make bread with feta and tomato?
To make bread with feta and tomato, top sturdy bread slices with chopped tomato and crumbled feta, then bake until the bread is crisp and the cheese is warm. Add herbs or olive oil if you like.
Where does bread with feta and tomato come from?
Bread with feta and tomato is best understood as a Mediterranean-style snack rather than a single dish with one agreed origin. It combines familiar regional ingredients, but recipes vary by household and country.
Should you toast the bread before making bread with feta and tomato?
Yes, lightly toasting the bread first helps bread with feta and tomato stay crisp beneath the moist tomato. This is especially useful if you are preparing it ahead or using particularly juicy tomatoes.
What kind of bread works best for bread with feta and tomato?
A sturdy sourdough, country loaf, or ciabatta works well for bread with feta and tomato because it can hold the toppings without collapsing. Thin sandwich bread tends to soften quickly under the tomato.
How do you stop bread with feta and tomato from getting soggy?
To keep bread with feta and tomato from getting soggy, remove excess tomato juice and seeds, toast the bread lightly, and assemble it just before serving. Avoid piling wet toppings onto an untoasted slice.
What herbs go well on bread with feta and tomato?
Oregano is a classic choice for bread with feta and tomato, while fresh basil or parsley gives it a brighter finish. Add herbs after baking if you want their fresh aroma to remain noticeable.
What can you serve with bread with feta and tomato?
Serve bread with feta and tomato with olives, a leafy salad, or sliced cucumber for a light meal. For a more filling plate, add an egg or a bowl of soup.
Can you use another cheese instead of feta in bread with feta and tomato?
Yes, you can replace feta in bread with feta and tomato with another crumbly, tangy cheese, such as cotija or a firm goat cheese. The taste and saltiness will change, so season only after tasting.
How should you store leftover bread with feta and tomato?
Refrigerate leftover bread with feta and tomato in a covered container rather than leaving it at room temperature. The bread will soften as it sits, so reheat it in an oven or skillet for a crisper result.
Can you freeze bread with feta and tomato?
You can freeze bread with feta and tomato, but the tomato may turn watery and make the bread soft after thawing. For better texture, freeze the bread separately and add fresh tomato and feta later.
Bread with Feta and Tomato Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B1
0.08mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
258mg · 11% DV
Selenium
4.2µg · 8% DV
Calcium
66mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
102mg · 3% DV
Bread with Feta and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Feta and Tomato
To burn the 111 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Feta and Tomato?
Bread with Feta and Tomato is a simple Mediterranean-style snack: bread topped with feta and tomato, served toasted or untoasted. The combination is easy to assemble and suits a quick bite as well as a light meal.
The juicy, gently sweet tomato balances feta’s salty tang, while toasted bread adds a crisp contrast. It can be eaten for breakfast or lunch, or served as a snack alongside tea or coffee. The bread makes it chiefly a source of carbohydrates, with some protein from the cheese. For a lighter version, use a thinner slice, add plenty of tomato and fresh greens, and keep the feta portion modest.
How Nutritious Is Bread with Feta and Tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Feta and Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Feta and Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Feta and Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Feta and Tomato Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.