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Traditional snack, energy source, bread enriched with tomato paste and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bread with fat and tomato paste (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 19 g of carbs, 3.1 g of protein, 4.8 g of fat and 1.2 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 50 g
130
KCAL / 50G
Carbs
19g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 130 kcal |
| 1 slice (thin) | 35 g | 91 kcal |
| 1 slice (thick) | 70 g | 182 kcal |
| 1 serving (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 2 slice (medium) | 100 g | 260 kcal |
| 1 piece (large) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Spread tomato paste mixed with a little fat over slices of bread, then warm them in a pan or oven. Heat just until the bread is crisp and the paste smells fragrant; cooking it too long can dry out the bread or scorch the paste.
Bread with fat and tomato paste can be made with olive oil, butter, or animal fat. Olive oil gives it a fruitier taste, butter makes it richer, and animal fat brings a more pronounced, traditional flavour.
Usually, yes: briefly warming tomato paste with the fat softens its raw, concentrated taste. The paste is already cooked during production, so it only needs a short time in the pan; prolonged frying can make it taste burnt.
A sturdy loaf, flatbread, or slightly stale bread works well for bread with fat and tomato paste. These hold the topping better than very soft, thin slices, which can turn soggy once the paste and fat are spread on.
Yes, bread with fat and tomato paste can be eaten for breakfast, especially when served warm. Pair it with eggs, cheese, olives, or fresh vegetables to make it part of a more substantial breakfast rather than a quick snack.
Bread with fat and tomato paste goes soggy when too much topping is added or it sits after preparation. Spread the mixture thinly and heat the bread shortly before serving; a firm slice also stays crisp longer.
Either method works for bread with fat and tomato paste. A pan is convenient for one or two slices and can crisp the underside, while an oven is useful for heating several pieces at once. Watch closely so the bread does not dry out.
Common additions to bread with fat and tomato paste include chilli flakes, black pepper, oregano, or garlic. Add them sparingly so they complement rather than overpower the tomato paste and the flavour of the chosen fat.
Bread with fat and tomato paste is best eaten freshly made because the topping softens the bread as it sits. Refrigerate leftovers in a covered container and reheat them in a pan, though they may not regain their original crispness.
Bread with fat and tomato paste does not cause weight gain by itself, but the bread and added fat make it an energy-dense snack. Portion size and how often you eat it matter, particularly if you add a generous layer of fat.
Vitamins
B1
0.07mg · 6% DV
Vitamin A
40µg · 4% DV
Biotin
1.25µg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
3.5µg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
60mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread with fat and tomato paste is a simple Turkish-style snack: bread is spread with tomato paste and fat or oil, then eaten as it is or warmed so the topping softens into the crumb. The flavour is savoury and tomato-rich, while the texture depends on the bread and whether it has been toasted.
In Turkey, it may be eaten as a quick bite, at breakfast or alongside tea, and it is an easy way to use everyday bread and pantry staples. It is mainly a carbohydrate source with added fat; a 100 g portion provides 260 calories. Pair it with fresh tomato, cucumber or greens for a lighter, more refreshing snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.