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A slice of bread is spread with a glossy reddish-orange mixture of tomato paste and fat, with a slightly uneven, oily surface.

Bread with fat and tomato paste Calories

Traditional snack, energy source, bread enriched with tomato paste and fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Bread with fat and tomato paste (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 19 g of carbs, 3.1 g of protein, 4.8 g of fat and 1.2 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bread with fat and tomato paste Nutrition Facts

Selected: 1 slice (medium) · 50 g

130

KCAL / 50G

Carbs

19g

· 7% DV

Protein

3.1g

· 6% DV

Fat

4.8g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Bread with fat and tomato paste nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories130 kcal
Total fat4.8 g6%
Saturated fat1.1 g6%
Trans fat0.03 g
Sodium210 mg9%
Total carbohydrate19 g7%
Fiber1.2 g4%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bread with fat and tomato paste?

ServingAmountCalories
1 slice (medium)50 g130 kcal
1 slice (thin)35 g91 kcal
1 slice (thick)70 g182 kcal
1 serving (medium)80 g208 kcal
100 g100 g260 kcal
2 slice (medium)100 g260 kcal
1 piece (large)100 g260 kcal
1 serving (large)120 g312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Bread with fat and tomato paste

How do you make bread with fat and tomato paste?

Spread tomato paste mixed with a little fat over slices of bread, then warm them in a pan or oven. Heat just until the bread is crisp and the paste smells fragrant; cooking it too long can dry out the bread or scorch the paste.

What kind of fat is used in bread with fat and tomato paste?

Bread with fat and tomato paste can be made with olive oil, butter, or animal fat. Olive oil gives it a fruitier taste, butter makes it richer, and animal fat brings a more pronounced, traditional flavour.

Is the tomato paste cooked for bread with fat and tomato paste?

Usually, yes: briefly warming tomato paste with the fat softens its raw, concentrated taste. The paste is already cooked during production, so it only needs a short time in the pan; prolonged frying can make it taste burnt.

What bread works best for bread with fat and tomato paste?

A sturdy loaf, flatbread, or slightly stale bread works well for bread with fat and tomato paste. These hold the topping better than very soft, thin slices, which can turn soggy once the paste and fat are spread on.

Can you eat bread with fat and tomato paste for breakfast?

Yes, bread with fat and tomato paste can be eaten for breakfast, especially when served warm. Pair it with eggs, cheese, olives, or fresh vegetables to make it part of a more substantial breakfast rather than a quick snack.

Why does bread with fat and tomato paste go soggy?

Bread with fat and tomato paste goes soggy when too much topping is added or it sits after preparation. Spread the mixture thinly and heat the bread shortly before serving; a firm slice also stays crisp longer.

Is bread with fat and tomato paste better cooked in a pan or oven?

Either method works for bread with fat and tomato paste. A pan is convenient for one or two slices and can crisp the underside, while an oven is useful for heating several pieces at once. Watch closely so the bread does not dry out.

What can you add to bread with fat and tomato paste?

Common additions to bread with fat and tomato paste include chilli flakes, black pepper, oregano, or garlic. Add them sparingly so they complement rather than overpower the tomato paste and the flavour of the chosen fat.

How should you store bread with fat and tomato paste?

Bread with fat and tomato paste is best eaten freshly made because the topping softens the bread as it sits. Refrigerate leftovers in a covered container and reheat them in a pan, though they may not regain their original crispness.

Does bread with fat and tomato paste cause weight gain?

Bread with fat and tomato paste does not cause weight gain by itself, but the bread and added fat make it an energy-dense snack. Portion size and how often you eat it matter, particularly if you add a generous layer of fat.

Bread with fat and tomato paste Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

Vitamin A

40µg · 4% DV

Biotin

1.25µg · 4% DV

Vitamin E

0.6mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Selenium

3.5µg · 6% DV

Copper

0.05mg · 6% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

60mg · 2% DV

Bread with fat and tomato paste Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with fat and tomato paste

To burn the 130 calories in 1 slice (medium) (50 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with fat and tomato paste?

Bread with fat and tomato paste is a simple Turkish-style snack: bread is spread with tomato paste and fat or oil, then eaten as it is or warmed so the topping softens into the crumb. The flavour is savoury and tomato-rich, while the texture depends on the bread and whether it has been toasted.

In Turkey, it may be eaten as a quick bite, at breakfast or alongside tea, and it is an easy way to use everyday bread and pantry staples. It is mainly a carbohydrate source with added fat; a 100 g portion provides 260 calories. Pair it with fresh tomato, cucumber or greens for a lighter, more refreshing snack.

How Nutritious Is Bread with fat and tomato paste?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with fat and tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with fat and tomato paste Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with fat and tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with fat and tomato paste Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.