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Bread with eggplant spread Calories
Bread topped with eggplant spread; moderate carbs with some fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Bread with eggplant spread (45 g) has 96 calories. That works out to 214 calories per 100 g. It contains 14 g of carbs, 2.6 g of protein, 3.2 g of fat and 1.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with eggplant spread Nutrition Facts
Selected: 1 slice (thick) · 45 g
96
KCAL / 45G
Carbs
14g
· 5% DV
Protein
2.6g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Bread with eggplant spread nutrition facts table · 1 slice (thick) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Bread with eggplant spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 45 g | 96 kcal |
| 1 slice (thin) | 30 g | 64 kcal |
| 2 slice (double) | 60 g | 128 kcal |
| 1 piece (small) | 70 g | 150 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (medium) | 110 g | 235 kcal |
| 1 serving (large) | 140 g | 300 kcal |
| 1 serving (extra large) | 220 g | 471 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Bread with eggplant spread
How do you make Bread with eggplant spread?
To make Bread with eggplant spread, roast eggplants until soft, scoop out the flesh, and mash it with olive oil, lemon, salt, and any preferred seasonings. Let the spread cool, then spoon it onto bread just before serving.
What bread works best for Bread with eggplant spread?
Crusty sourdough, country-style bread, or a sturdy baguette works well for Bread with eggplant spread. A firm slice supports the soft topping without collapsing, especially if you plan to serve it as finger food.
How do you make the eggplant spread smoky for Bread with eggplant spread?
For a smoky flavor in Bread with eggplant spread, char whole eggplants over a gas flame or grill until the skin is blackened and the flesh is very soft. Remove the charred skin and drain the flesh before mashing it.
Why does Bread with eggplant spread get soggy?
Bread with eggplant spread gets soggy when the roasted eggplant retains excess liquid or the topping sits on the bread too long. Drain the eggplant well and assemble the slices shortly before eating; toasting the bread also helps.
Can you prepare Bread with eggplant spread ahead of time?
Yes, you can prepare the eggplant topping for Bread with eggplant spread ahead and refrigerate it in a covered container. Keep the bread separate and spread the topping on shortly before serving so the slices do not turn soft.
What toppings go well on Bread with eggplant spread?
Fresh herbs, crumbled feta, olives, toasted nuts, or a little chili oil can top Bread with eggplant spread. Choose one or two additions so they complement the roasted eggplant rather than covering its flavor.
Is Bread with eggplant spread served warm or cold?
Bread with eggplant spread can be served either warm or at room temperature. Warm, toasted bread gives a crisp contrast, while a cooled eggplant topping works well for a snack platter or make-ahead appetizer.
Can you use grilled eggplant for Bread with eggplant spread?
Yes, grilled eggplant is excellent for Bread with eggplant spread and adds a charred flavor. Grill it until the flesh is tender, then peel and drain it before mashing; undercooked eggplant can leave the topping firm and unpleasant.
How do you keep Bread with eggplant spread from falling apart as an appetizer?
To keep Bread with eggplant spread easy to handle, use firm bread cut into small, thick pieces and toast them lightly. Drain the eggplant topping well and avoid piling it too high; add delicate garnishes at the end.
What can you serve with Bread with eggplant spread?
Bread with eggplant spread pairs well with a salad, olives, pickled vegetables, or other small mezze dishes. For a casual meal, serve it alongside soup; the fresh or tangy sides balance the rich, roasted eggplant topping.
Bread with eggplant spread Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
Folate
17.1µg · 4% DV
B1
0.05mg · 4% DV
Vitamin E
0.5mg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.2mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
81mg · 2% DV
Bread with eggplant spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with eggplant spread
To burn the 96 calories in 1 slice (thick) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with eggplant spread?
Bread with eggplant spread pairs a slice of bread with soft, mashed eggplant. The eggplant is often roasted or cooked until tender, then mashed with olive oil; garlic, lemon or herbs may be added, depending on the cook. It is a simple Mediterranean-style combination rather than a dish with one fixed recipe.
The spread is mellow and silky, sometimes with a smoky note from roasting, while the bread gives it a satisfying bite. Serve it as a snack, light lunch or starter, alongside salad, olives or other small plates. The bread supplies most of the carbohydrates, and the eggplant contributes some fibre: a 100 g portion has 4.3 g. For a lighter serving, use a modest layer of spread and pair it with fresh vegetables.
How Nutritious Is Bread with eggplant spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with eggplant spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with eggplant spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with eggplant spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with eggplant spread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.