EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Slices of bread are coated in a pale yellow egg layer with golden-brown patches and crisp-looking edges, arranged on a plate.

Bread with Egg Calories

Balanced protein and carbohydrate meal

CALORIES · 100 G

228kcal

GI

51medium

POTASSIUM · 100 G

138mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Bread with Egg (110 g) has 251 calories. That works out to 228 calories per 100 g. It contains 22.9 g of carbs, 11.2 g of protein, 12.5 g of fat and 2 g of fiber. Its 12.1 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.

Bread with Egg Nutrition Facts

Selected: 1 serving (medium) · 110 g

251

KCAL / 110G

Carbs

22.9g

· 8% DV

Protein

11.2g

· 22% DV

Fat

12.5g

· 16% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 18% · Fat 45%

Bread with Egg nutrition facts table · 1 serving (medium) (110 g)

NutrientAmount% DV
Calories251 kcal
Total fat12.5 g16%
Saturated fat3.41 g17%
Trans fat0.04 g
Sodium396 mg17%
Total carbohydrate22.9 g8%
Fiber2 g7%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Bread with Egg?

ServingAmountCalories
1 serving (medium)110 g251 kcal
1 slice (thin)45 g103 kcal
1 slice (thick)60 g137 kcal
1 piece (small)85 g194 kcal
100 g100 g228 kcal
2 slice (double)120 g274 kcal
1 serving (large)160 g365 kcal
1 piece (jumbo)180 g410 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Bread with Egg

How do you make Bread with Egg?

Bread with Egg is made by cooking an egg on top of a slice of bread, either in a pan or in the oven. Crack the egg onto the bread or spread beaten egg over it, then cook until the egg is set.

What kind of bread works best for Bread with Egg?

A sturdy, sliceable bread works best for Bread with Egg because it holds the egg without falling apart. Sandwich bread, sourdough, and whole-wheat bread all work; very thin slices can turn soft under the topping.

Is Bread with Egg the same as egg-in-a-hole?

Not necessarily. Bread with Egg can mean an egg cooked on top of a slice, while egg-in-a-hole is made by cutting a hole in the bread and cooking the egg inside it. Recipes use the names differently.

Can you bake Bread with Egg in the oven?

Yes, Bread with Egg can be baked in the oven. Arrange the bread on a baking tray, add the egg, and bake until the white is fully set; use a shorter cooking time if you prefer a runny yolk.

How do you keep Bread with Egg from getting soggy?

Toast the bread lightly before adding the egg to help keep Bread with Egg from getting soggy. Avoid watery toppings, or cook them first and drain off excess liquid before placing them on the bread.

Can you make Bread with Egg with stale bread?

Yes, slightly stale bread works well for Bread with Egg because it is firm enough to support the topping. If the slices are very dry, soften them lightly with a little milk or water before cooking.

What can you put on Bread with Egg?

Cheese, cooked vegetables, herbs, and sliced avocado all work as toppings for Bread with Egg. Add juicy ingredients sparingly, and cook watery vegetables first so they do not soften the bread.

What should you serve with Bread with Egg?

Serve Bread with Egg with fresh fruit, sliced tomatoes, or a simple green salad. For breakfast, it also pairs well with yogurt or sautéed vegetables; choose sides that complement the toppings you used.

Can you prepare Bread with Egg ahead of time?

Bread with Egg is best eaten soon after cooking because the bread softens as it sits. Refrigerate leftovers in a covered container and reheat them until the egg is hot throughout before eating.

How do you stop Bread with Egg from sticking to the pan?

Use a nonstick pan and warm it with a little oil or butter before adding Bread with Egg. Let the bread cook until its underside is lightly browned before moving or turning it.

Bread with Egg Vitamins & Minerals

Vitamins

Biotin

12.1µg · 40% DV

B2

0.26mg · 20% DV

B12

0.46µg · 19% DV

B3

2.86mg · 18% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

160mg · 23% DV

Sodium

396mg · 17% DV

Manganese

0.35mg · 15% DV

Potassium ⭐

152mg · 4% DV

Bread with Egg Glycemic Index

GLYCEMIC INDEX

51
Medium
0 Low5570100

GLYCEMIC LOAD

12.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with Egg

To burn the 251 calories in 1 serving (medium) (110 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with Egg?

Bread with egg is a simple dish of bread topped with egg. The egg may be cooked directly on the bread or prepared separately and served over a toasted slice; there is no single place of origin, and home-style versions vary. Toasted bread gives it a crisp base, while a soft yolk adds richness.

It works as a quick breakfast or light meal, often paired with vegetables, fruit or a hot drink. The combination provides both protein and carbohydrates; a 100 g portion has 10.2 g of protein. For a lighter version, use wholegrain bread, cook with just a little oil and add fresh tomatoes or greens.

How Nutritious Is Bread with Egg?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with Egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Egg Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Egg Fat Profile

SATURATED

3.41g

MONOUNSATURATED

4.62g

POLYUNSATURATED

2.31g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Compare Bread with Egg

🍞🍳vs🧴
Bread with Egg vs Hawthorn Vinegar210 kcal more per 100 g
→
🍞🍳vs🌯
Bread with Egg vs Tantuni18 kcal more per 100 g
→
🍞🍳vs🌯
Bread with Egg vs Chicken Wrap33 kcal more per 100 g
→
🍞🍳vs🍫
Bread with Egg vs Protein Bar122 kcal fewer per 100 g
→

Foods Similar to Bread with Egg

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Bread with Egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.