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Bread with diabetic jam Calories
Bread with low-sugar diabetic jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bread with diabetic jam (55 g) has 131 calories. That works out to 238 calories per 100 g. It contains 24.9 g of carbs, 3.7 g of protein, 1.7 g of fat and 2.5 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bread with diabetic jam Nutrition Facts
Selected: 2 slice (medium) · 55 g
131
KCAL / 55G
Carbs
24.9g
· 9% DV
Protein
3.7g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Bread with diabetic jam nutrition facts table · 2 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with diabetic jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 67 kcal |
| 1 slice (thin) | 22 g | 52 kcal |
| 1 serving (small) | 40 g | 95 kcal |
| 2 slice (medium) | 55 g | 131 kcal |
| 1 serving (large) | 70 g | 167 kcal |
| 3 slice (triple) | 82 g | 195 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (double) | 110 g | 262 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Bread with diabetic jam
What is bread with diabetic jam?
Bread with diabetic jam is bread topped with jam made or marketed as lower in sugar for people managing their sugar intake. It is still a carbohydrate-containing food, and the jam may not be sugar-free.
Can people with diabetes eat bread with diabetic jam?
Yes, many people with diabetes can include it in a meal, while accounting for the bread’s carbohydrates. The jam’s lower sugar content does not make the bread carbohydrate-free; individual glucose responses and treatment plans vary.
Is diabetic jam sugar-free?
No, not necessarily. “Diabetic” or “low-sugar” jam may contain some sugar, or it may use a sweetener instead. The term alone does not establish that it is sugar-free.
Does bread with diabetic jam raise blood sugar?
Yes, it can. Bread contains carbohydrates that are digested into glucose, and jam may contribute additional sugars. The effect depends in part on the portion and the rest of the meal.
What kind of bread goes best with diabetic jam?
Whole-grain or seeded bread pairs well with diabetic jam and adds texture. Its extra fiber can make the slice more filling than white bread, though it still contributes carbohydrates.
How do you make bread with diabetic jam at home?
Spread a thin layer of lower-sugar jam over a slice of bread. Whole-grain bread is a practical choice; if making jam at home, you can prepare a fruit-based version with less added sugar.
Is bread with diabetic jam a good breakfast?
It can be part of breakfast, but it is more balanced alongside a protein-rich food such as eggs, plain yogurt, or cheese. Pairing it this way makes breakfast more substantial than having a sweet slice alone.
Can you toast bread with diabetic jam?
Yes, toast the bread first and add the jam afterward. This keeps the jam from melting or sticking to the toaster, and toasting does not remove the bread’s carbohydrates.
How should you store bread with diabetic jam?
For the best texture, assemble bread with diabetic jam shortly before eating, since the topping can make the bread soggy. Store the bread and jam separately, following the jam’s storage directions once opened.
Can bread with diabetic jam help with weight loss?
It can fit into a weight-conscious eating pattern, but the word “diabetic” does not make it a weight-loss food. Choose a satisfying bread, use a modest amount of jam, and pair the slice with protein.
Bread with diabetic jam Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.32mg · 8% DV
Folate
20.9µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
9.9µg · 18% DV
Manganese
0.26mg · 11% DV
Phosphorus
53mg · 8% DV
Sodium
171mg · 7% DV
Potassium ⭐
65mg · 2% DV
Bread with diabetic jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with diabetic jam
To burn the 131 calories in 2 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with diabetic jam?
Bread with diabetic jam is a simple combination of bread topped with jam made or marketed as lower in sugar. The jam may be made from different fruits, and the bread itself can be white or wholegrain; the name does not mean the finished serving is sugar-free or low in carbohydrates.
It is often eaten at breakfast or as a quick snack, with tea or coffee, and can be paired with plain yoghurt or a savoury side. Soft bread contrasts with the fruit’s sweetness and slight tartness. Most of the carbohydrates come from the bread; a 100 g serving has 4.6 g of fibre. For a lighter serving, choose thinner slices and spread the jam sparingly.
How Nutritious Is Bread with diabetic jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with diabetic jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with diabetic jam Contain Allergens?
Contains these allergens:
Which Diets Is Bread with diabetic jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with diabetic jam Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.