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Bread with Dark Topping Calories
Bread topped with a dark-colored savory sauce or spread; nutrition can vary depending on the topping.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Dark Topping (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 28.2 g of carbs, 5.1 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bread with Dark Topping Nutrition Facts
Selected: 1 slice (medium) · 60 g
168
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
5.1g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Bread with Dark Topping nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Dark Topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 168 kcal |
| 1 slice (thin) | 30 g | 84 kcal |
| 1 piece (small) | 45 g | 126 kcal |
| 1 serving (medium) | 60 g | 168 kcal |
| 1 slice (thick) | 85 g | 238 kcal |
| 1 piece (large) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 2 slice (medium) | 120 g | 336 kcal |
| 1 piece (large) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Bread with Dark Topping
What is the dark topping on bread with dark topping?
The dark topping on bread with dark topping is a savory sauce or spread, but its color does not identify its ingredients. It could be olive spread, a tomato-based mixture, or another savory topping; the recipe or package information is needed to know which.
How do you make bread with dark topping?
Bread with dark topping is made by spreading a savory sauce or paste over a slice of bread. Apply a thin layer so the bread does not turn soggy and the topping does not overwhelm the flavor of the bread.
What goes well with bread with dark topping?
Bread with dark topping pairs well with fresh vegetables, cheese, or a simple soup. Because the savory spread may already be salty and strongly flavored, milder sides make the meal more balanced.
Can you toast bread with dark topping?
Yes, you can toast bread with dark topping briefly. Toasting crisps the bread and warms the spread, but a thick or moist topping can dry out or soften the slice, so keep an eye on it.
What is bread with dark topping usually topped with?
Bread with dark topping can be topped with different savory spreads; there is no single standard recipe implied by the name. Olive paste and tomato-based mixtures are possibilities, but the exact topping depends on the recipe or product.
How should you store bread with dark topping?
Store bread with dark topping in a covered container in the refrigerator, especially if the topping is moist or perishable. Eat it soon, since the spread can make the bread soggy; keep bread and topping separate until serving for better texture.
Is the topping on bread with dark topping always olive paste?
No, the topping on bread with dark topping is not necessarily olive paste. Several savory spreads can look dark, including tomato-based or seasoned mixtures, so check the ingredient list or ask whoever prepared it.
Can you freeze bread with dark topping?
Yes, bread with dark topping can be frozen, but thawing may soften the bread and change the spread’s texture. For a better result, freeze the bread and topping separately, then assemble the slice after thawing.
Is bread with dark topping served hot or cold?
Bread with dark topping can be served either hot or cold. Serve it cold when the spread is delicate or fresh; warm it briefly if you want crisp bread and a more aromatic topping.
Can children eat bread with dark topping?
Yes, children can eat bread with dark topping, though some spreads are salty or strongly flavored. Offer a small portion and check the ingredients, since the name does not specify whether the topping contains olives, spices, or other additions.
Bread with Dark Topping Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.86mg · 12% DV
Folate
27µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.33mg · 14% DV
Sodium
300mg · 13% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
84mg · 2% DV
Bread with Dark Topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Dark Topping
To burn the 168 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Dark Topping?
Bread with dark topping is a slice of bread finished with a dark-coloured savoury sauce or spread. It is not one fixed regional recipe: the bread and topping can vary, so the flavour may be tangy, spiced or rich depending on what is used. It is typically eaten open-faced, as a quick bite or part of a simple meal.
In Turkey, it can fit naturally on a breakfast table or alongside tea, while elsewhere it works as a snack or an easy lunch with salad. The bread provides most of its energy as carbohydrate; per 100 g, it has 47 g of carbohydrates. Since the topping changes the overall nutrition, use a thin layer if you want a lighter serving, and pair it with fresh vegetables.
How Nutritious Is Bread with Dark Topping?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Dark Topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Dark Topping Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Dark Topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Dark Topping Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.