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Bread with curd cheese Calories
Source of protein and calcium, filling snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with curd cheese (50 g) has 95 calories. That works out to 190 calories per 100 g. It contains 13 g of carbs, 4.3 g of protein, 2.3 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with curd cheese Nutrition Facts
Selected: 1 slice (medium) · 50 g
95
KCAL / 50G
Carbs
13g
· 5% DV
Protein
4.3g
· 9% DV
Fat
2.3g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Bread with curd cheese nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 95 kcal |
| 1 slice (thin) | 30 g | 57 kcal |
| 1 piece (small) | 40 g | 76 kcal |
| 1 slice (thick) | 70 g | 133 kcal |
| 1 piece (whole) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 2 slice (medium) | 100 g | 190 kcal |
| 1 serving (large) | 120 g | 228 kcal |
| 1 serving (jumbo) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Bread with curd cheese
How do you make bread with curd cheese?
To make bread with curd cheese, spread the cheese over a slice of bread and add toppings if you like. Serve it as is, or toast the bread first for a crisp base.
What is curd cheese on bread with curd cheese?
Curd cheese is the soft, spreadable cheese used on bread with curd cheese. It gives the bread a mild, creamy topping; herbs, sliced vegetables or seasoning can add more flavour.
What are the best toppings for bread with curd cheese?
Fresh tomatoes, cucumber, herbs and sliced peppers all work well on bread with curd cheese. For a savoury finish, add black pepper or paprika; choose toppings that complement the mild cheese rather than overpower it.
Can you toast bread with curd cheese?
Yes, you can toast bread with curd cheese, but toasting the bread before spreading on the cheese usually gives the best texture. Adding the cheese before heating may make it softer, depending on the type of curd cheese.
What kind of bread works best for bread with curd cheese?
Bread that holds its shape works well for bread with curd cheese. Use soft sliced bread for a quick snack or toast a sturdier slice if you want a crisp base that can support toppings.
Is the curd cheese in bread with curd cheese the same as cottage cheese?
Not necessarily. The name “curd cheese” covers different fresh cheeses, and the cheese used for bread with curd cheese may be smoother and more spreadable than cottage cheese. Their textures and flavours can vary by region.
How do you serve bread with curd cheese for breakfast?
Serve bread with curd cheese alongside fresh vegetables, olives or fruit for breakfast. It also works with herbs or a little pepper on top; add the cheese shortly before serving to keep the bread from becoming soggy.
Can you make bread with curd cheese ahead of time?
It is better to assemble bread with curd cheese close to serving, since the topping can soften the bread. For meal prep, keep the bread, cheese and chopped toppings separate, then put them together when you are ready to eat.
How should you store leftover bread with curd cheese?
Store leftover bread with curd cheese in a covered container in the refrigerator and eat it promptly. If it has juicy toppings such as tomato or cucumber, separate them from the bread before storing to limit sogginess.
Is bread with curd cheese a filling snack?
Yes, bread with curd cheese can make a filling snack because it pairs bread with protein-containing cheese. Add vegetables for extra texture, and choose a portion that suits your appetite rather than piling on toppings.
Bread with curd cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
160mg · 7% DV
Selenium
3.5µg · 6% DV
Phosphorus
43mg · 6% DV
Calcium
55mg · 6% DV
Potassium ⭐
60mg · 2% DV
Bread with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with curd cheese
To burn the 95 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with curd cheese?
Bread with curd cheese pairs bread with a spread or topping of Turkish süzme peynir, a thick, strained fresh cheese. The cheese is soft and creamy, usually mildly tangy and savoury; the bread may be toasted for crunch or left soft for a quick snack.
In Turkey, it is a simple breakfast or between-meal bite, often served with tea and alongside tomatoes, cucumber or herbs. Elsewhere, it also works as an easy light lunch or snack. It provides protein and calcium and can be made more substantial with vegetables, or kept lighter by using a thin layer of cheese on wholegrain bread.
How Nutritious Is Bread with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with curd cheese Fat Profile
SATURATED
1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.