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Bread with cubed kasar cheese Calories
Bread with cubed kasar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread with cubed kasar cheese (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 27.2 g of carbs, 10 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 208 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with cubed kasar cheese Nutrition Facts
Selected: 1 piece (medium) · 80 g
232
KCAL / 80G
Carbs
27.2g
· 10% DV
Protein
10g
· 20% DV
Fat
8.8g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Bread with cubed kasar cheese nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread with cubed kasar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 232 kcal |
| 1 slice (thick) | 40 g | 116 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 2 slice (thin) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (whole) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 piece (double) | 160 g | 464 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Bread with cubed kasar cheese
How do you make bread with cubed kasar cheese?
Bread with cubed kasar cheese is made by folding small cheese cubes into bread dough or placing them on top before baking. Add the cubes once the dough has come together and mix gently, so they stay intact instead of smearing through it.
What is bread with cubed kasar cheese?
Bread with cubed kasar cheese is bread baked with pieces of kasar, a Turkish semi-hard cheese. The cheese softens or melts as the bread bakes, giving you distinct cheesy pockets rather than an evenly blended cheese filling.
What kind of kasar cheese works best in bread with cubed kasar cheese?
Fresh kasar is usually the best choice for bread with cubed kasar cheese because it softens and melts readily. Aged kasar has a stronger, sharper flavor and may not melt into the same soft pockets.
How do you reheat bread with cubed kasar cheese?
Reheat bread with cubed kasar cheese in an oven or toaster oven for a crisp exterior and softened cheese. A microwave warms it quickly, but can leave the bread soft or chewy rather than crisp.
How should you store bread with cubed kasar cheese?
Once cool, store bread with cubed kasar cheese in a sealed container in the refrigerator. Because it contains cheese, it should not be left at room temperature for an extended time; reheat it thoroughly before eating.
Can you freeze bread with cubed kasar cheese?
Yes, bread with cubed kasar cheese can be frozen. Cool it completely, wrap individual portions airtight, and freeze; reheating from thawed in an oven helps restore the crust better than microwaving.
Why does the cheese leak out of bread with cubed kasar cheese?
The kasar melts during baking, so it can escape through gaps in the dough. Keep the cubes away from the edges and seal any joins well; smaller, evenly distributed cubes are also less likely to break through.
What can you serve with bread with cubed kasar cheese?
Bread with cubed kasar cheese goes well with a simple salad, sliced tomatoes, olives, or soup. Since it already combines bread and cheese, lighter sides balance the meal better than adding another rich, cheese-heavy dish.
Is bread with cubed kasar cheese the same as Turkish kasar pide?
No. Bread with cubed kasar cheese is typically a loaf or roll containing cheese pieces, while kasar pide is shaped as a flat, elongated pide and baked with cheese on its surface or inside. Their dough shape and presentation differ.
Why does bread with cubed kasar cheese get hard when reheated?
Bread with cubed kasar cheese can become hard if it is reheated too long, because the bread loses moisture. Warm it briefly in an oven; if it has already dried out, lightly dampen the surface before reheating.
Bread with cubed kasar cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
B3
1.36mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Calcium
208mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
432mg · 19% DV
Selenium
8µg · 15% DV
Potassium ⭐
88mg · 3% DV
Bread with cubed kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with cubed kasar cheese
To burn the 232 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with cubed kasar cheese?
Bread with cubed kasar cheese is bread baked with small pieces of kaşar, a familiar Turkish cheese with a mild, savoury flavour that softens as it heats. It can be made at home or bought from a bakery, where it is often sold as a convenient savoury snack.
The crust is usually golden while the crumb stays soft, with little pockets of softened cheese throughout. In Turkey, people may have it at breakfast or with tea; elsewhere, it works as a quick snack or alongside soup or a salad. It provides carbohydrates as well as some protein and fat, with 290 calories per 100 g. Pair it with fresh vegetables for a lighter, more balanced plate.
How Nutritious Is Bread with cubed kasar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with cubed kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with cubed kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with cubed kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with cubed kasar cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.