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Bread with Çokokrem Calories
White bread spread with Çokokrem, popular for breakfast or snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Çokokrem (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 18.2 g of carbs, 2.2 g of protein, 5.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bread with Çokokrem Nutrition Facts
Selected: 1 slice (medium) · 35 g
130
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Bread with Çokokrem nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Çokokrem?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 130 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 slice (thick) | 45 g | 167 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 2 slice (medium) | 70 g | 259 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bread with Çokokrem
How do you make bread with Çokokrem?
Bread with Çokokrem is made by spreading the cocoa-hazelnut cream over a slice of bread. Letting the cream soften at room temperature makes it easier to spread; you can toast the bread first if you prefer.
Is bread with Çokokrem eaten for breakfast in Turkey?
Yes, bread with Çokokrem is eaten as a quick breakfast or snack in Turkey, though it is not a formal traditional dish. It is often served simply, or alongside fruit, milk, or yogurt.
Can you toast bread with Çokokrem?
Yes, but it is better to toast the bread before adding Çokokrem. The cream can melt, leak out, and scorch in a toaster or sandwich press, so spread it on after toasting for an easier cleanup.
What kind of bread is best for bread with Çokokrem?
Soft white bread is a common choice for bread with Çokokrem because it is easy to spread and fold. Whole-wheat bread also works if you want a heartier texture and a less sweet-tasting bite.
Can you make French toast with bread with Çokokrem?
Yes, bread with Çokokrem can be used for French toast, but cook the bread before adding the spread to avoid melted cream leaking into the pan. Spread Çokokrem on afterward, or use it as a filling between cooked slices.
What goes well on bread with Çokokrem?
Banana slices, strawberries, or chopped hazelnuts pair well with bread with Çokokrem. Add fruit just before serving so its moisture does not soften the bread while it sits.
How should you store bread with Çokokrem?
Bread with Çokokrem is best eaten soon after it is assembled, since the spread can make the bread soft over time. If you need to hold it briefly, keep it covered at room temperature.
Can bread with Çokokrem go in a school lunchbox?
Yes, bread with Çokokrem can go in a lunchbox. Make it as a closed sandwich and wrap it securely so the spread stays inside; pack moist fruit separately to keep the bread from becoming soggy.
Is bread with Çokokrem a healthy breakfast?
Bread with Çokokrem can be part of breakfast, but it is mainly a sweet bread-and-spread option rather than a balanced meal on its own. Pairing it with yogurt, milk, or fruit adds variety and makes breakfast more substantial.
Can you freeze bread with Çokokrem?
You can freeze bread with Çokokrem, but the bread may thaw softer and the spread can change texture. For a better result, freeze plain bread and add the Çokokrem after thawing.
Bread with Çokokrem Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
Folate
10.5µg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Sodium
122mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.1µg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
42mg · 1% DV
Bread with Çokokrem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Çokokrem
To burn the 130 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Çokokrem?
Bread with Çokokrem is a simple snack or breakfast made by spreading Çokokrem, a sweet cocoa-and-hazelnut spread, over white bread. The soft, mild bread balances the spread’s rich, chocolatey taste. In Turkey it is commonly eaten at breakfast or as an easy snack, often alongside tea; elsewhere, it works just as well when you want something quick and sweet.
It is mainly a source of carbohydrates and fat, with comparatively little protein. For a lighter serving, use a thin layer of spread, or pair a smaller piece with fruit. Wholegrain bread can add more fibre and make it more filling.
How Nutritious Is Bread with Çokokrem?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Çokokrem Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Çokokrem Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Çokokrem Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Çokokrem Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.