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Bread with Circassian chicken Calories
Bread topped with a walnut-chicken Circassian-style spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread with Circassian chicken (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 24.1 g of carbs, 14.9 g of protein, 21.1 g of fat and 2.5 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with Circassian chicken Nutrition Facts
Selected: 1 serving (medium) · 120 g
343
KCAL / 120G
Carbs
24.1g
· 9% DV
Protein
14.9g
· 30% DV
Fat
21.1g
· 27% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 17% · Fat 55%
Bread with Circassian chicken nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread with Circassian chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 343 kcal |
| 1 slice (thin) | 55 g | 157 kcal |
| 1 slice (thick) | 80 g | 229 kcal |
| 1 piece (small) | 95 g | 272 kcal |
| 100 g | 100 g | 286 kcal |
| 2 slice (double) | 160 g | 458 kcal |
| 1 serving (large) | 180 g | 515 kcal |
| 1 piece (jumbo) | 220 g | 629 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Bread with Circassian chicken
What is Bread with Circassian chicken?
Bread with Circassian chicken is a small bread serving topped with shredded chicken mixed into a rich walnut-and-garlic spread. It takes the familiar Circassian chicken meze and presents it as a convenient bite for a party table or appetizer platter.
How do you make Bread with Circassian chicken?
To make Bread with Circassian chicken, shred cooked chicken and mix it with finely ground walnuts, garlic, and enough chicken broth and bread to form a spread. Spoon it onto small bread slices just before serving so the bread stays firm.
What ingredients are in Bread with Circassian chicken?
Bread with Circassian chicken typically combines bread with cooked chicken, walnuts, garlic, and a little broth; some recipes use soaked bread to thicken the topping. Paprika oil or chopped herbs may be added for garnish, but the walnut-chicken mixture is the defining part.
Is Bread with Circassian chicken served hot or cold?
Bread with Circassian chicken is usually served cold or at room temperature, rather than hot. Chilling lets the walnut and garlic flavors meld, but add the topping to the bread shortly before serving to keep each piece from turning soggy.
What is the difference between Circassian chicken and Bread with Circassian chicken?
Circassian chicken is the walnut-based chicken dish served on its own, while Bread with Circassian chicken places that spread on bread as an appetizer. The topping is much the same; the bread changes the portion and makes it easier to serve as finger food.
Where does Bread with Circassian chicken come from?
Bread with Circassian chicken is based on Circassian chicken, a dish associated with Circassian cuisine and also popular in Turkish meze traditions. Serving it on bread is a practical appetizer-style presentation, rather than a separate classic preparation with one fixed recipe.
What kind of bread works best for Bread with Circassian chicken?
Small, sturdy slices work best for Bread with Circassian chicken because they hold the dense topping without bending. Toasted baguette or another crisp bread gives a firmer bite; add the spread shortly before eating, especially if using soft bread.
Can you make Bread with Circassian chicken ahead of time?
Yes, you can prepare the walnut-chicken topping for Bread with Circassian chicken ahead and refrigerate it in a covered container. Assemble the bread close to serving time, since the topping's moisture softens bread if it sits on it for too long.
What should you serve with Bread with Circassian chicken?
Serve Bread with Circassian chicken with crisp vegetables, pickles, olives, or a fresh salad. Their bright, crunchy flavors balance the rich walnut topping, making them useful alongside this appetizer on a meze or party spread.
How long does Bread with Circassian chicken keep in the fridge?
Keep Bread with Circassian chicken refrigerated in a covered container and eat the chicken topping within three to four days. For the best texture, store the topping separately from the bread; assembled pieces soften during storage.
Bread with Circassian chicken Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
B6
0.29mg · 17% DV
Biotin
4.8µg · 16% DV
B5
0.62mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
175mg · 25% DV
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Sodium
408mg · 18% DV
Potassium ⭐
252mg · 7% DV
Bread with Circassian chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Circassian chicken
To burn the 343 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Circassian chicken?
Bread with Circassian chicken pairs slices of bread with shredded chicken coated in a thick Circassian-style sauce, commonly made with walnuts, garlic and bread. The dish draws on Circassian cooking traditions and is also popular in Turkey, where it often appears as a shared starter or part of a festive spread.
It is usually served cold or at room temperature, cut into small pieces for a buffet or mezze table. The chicken contributes protein, while the walnut-rich topping makes it a substantial bite; it provides 12.4 g of protein per 100 g. For a lighter serving, use thin slices of bread and add fresh greens alongside.
How Nutritious Is Bread with Circassian chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Circassian chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Circassian chicken Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Circassian chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Circassian chicken Fat Profile
SATURATED
3.12g
MONOUNSATURATED
6.48g
POLYUNSATURATED
6.24g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.