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🌿High Fiber

Bread with chicory Calories

Grain-based bread with chicory, moderate fiber

CALORIES

255kcal

68medium

POTASSIUM

145mg

FIBER

5.8g

Bread with chicory Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49.8g

· 77%

Protein

8.7g

· 13%

Fat

2.9g

· 10%

Fiber

5.8g

Bread with chicory Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.4mg · 21% DV

0.16mg · 12% DV

Folate

42µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

470mg · 20% DV

Iron

3mg · 17% DV

Bread with chicory Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with chicory Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with chicory Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with chicory Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with chicory Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Bread with chicory

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bread with chicory — Frequently Asked Questions

How many calories are in bread with chicory?

Bread with chicory contains 255 calories per 100 g. The same serving provides 8.7 g of protein, 49.8 g of carbohydrates, and 5.8 g of fiber.

Is bread with chicory suitable for a vegan diet?

Yes, bread with chicory is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.