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Bread with cherry jam Calories
High in carbohydrates and added sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bread with cherry jam (70 g) has 181 calories. That works out to 259 calories per 100 g. It contains 37.7 g of carbs, 4.1 g of protein, 1.5 g of fat and 1.6 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bread with cherry jam Nutrition Facts
Selected: 2 slice (medium) · 70 g
181
KCAL / 70G
Carbs
37.7g
· 14% DV
Protein
4.1g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Bread with cherry jam nutrition facts table · 2 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 37.7 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with cherry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 28 g | 73 kcal |
| 1 slice (thick) | 48 g | 124 kcal |
| 2 slice (medium) | 70 g | 181 kcal |
| 1 serving (medium) | 70 g | 181 kcal |
| 2 slice (thick) | 96 g | 249 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (large) | 105 g | 272 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Bread with cherry jam
What is bread with cherry jam?
Bread with cherry jam is a simple dish made by spreading cherry jam on a slice of bread. It is commonly eaten for breakfast or as a snack, and can be served plain or paired with savoury foods.
How do you make bread with cherry jam?
To make bread with cherry jam, spread the jam over a slice of bread. For a crisp base, toast the bread first and add the jam afterward; heating the jam in a toaster can make it leak, stick, or burn.
What kind of bread goes best with cherry jam?
White sandwich bread, sourdough, and wholemeal bread all work well with cherry jam. A mild bread lets the cherry flavour stand out, while a sturdy slice is useful if the jam contains large fruit pieces.
Is bread with cherry jam better toasted?
Bread with cherry jam can be especially enjoyable on toast because the crisp bread contrasts with the soft jam. Toast the bread by itself, then spread on the jam to avoid a sticky mess in the toaster.
Can you make bread with cherry jam using fresh cherries?
Not by spreading whole fresh cherries on bread in place of jam; they do not have the same soft, spreadable texture. Cook the cherries into a jam or compote first, then let it cool before adding it to the bread.
What can you serve with bread with cherry jam?
Bread with cherry jam pairs well with plain yogurt, eggs, or cheese. These savoury or unsweetened sides balance the sweetness and make the meal more varied than serving the jam-topped bread alone.
Can you prepare bread with cherry jam ahead of time?
It is best to assemble bread with cherry jam just before serving. If it sits for a while, the jam can soak into the bread and make it soggy; keep the bread and jam separate until you are ready to eat.
Can you freeze bread with cherry jam?
Freezing assembled bread with cherry jam is not ideal because thawing can leave the bread soft or damp. Freeze plain bread separately if needed, then thaw and add the jam when you are ready to serve it.
Is bread with cherry jam a good breakfast?
Bread with cherry jam can be part of breakfast, but on its own it is mostly a sweet, bread-based option. Add eggs, yogurt, or another protein-rich food to make the meal more filling and balanced.
Does bread with cherry jam raise blood sugar?
Yes, bread with cherry jam can raise blood sugar because both the bread’s carbohydrates and the jam’s added sugar contribute. If you have diabetes, discuss suitable portions and meal pairings with your healthcare professional.
Bread with cherry jam Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.03mg · 13% DV
Folate
44.8µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.32mg · 14% DV
Iron
1.82mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
78mg · 2% DV
Bread with cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with cherry jam
To burn the 181 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with cherry jam?
Bread with cherry jam is a simple combination of sliced bread topped with cherry jam, often made at home for breakfast or a quick snack. It is more of an everyday sweet topping than a dish tied to one particular region. The bread may be soft or toasted, while the jam brings a fruity sweetness with a little tartness.
It is commonly enjoyed with tea or coffee, or as a quick bite between meals. The combination is high in carbohydrates and added sugars, so you can use a thinner layer of jam and serve it with plain yoghurt or cheese if you’d like something more filling alongside it.
How Nutritious Is Bread with cherry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with cherry jam Contain Allergens?
Contains these allergens:
Which Diets Is Bread with cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with cherry jam Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.