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Bread with cheese, tomato, and pepper Calories
Source of calcium and protein, contains fiber and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with cheese, tomato, and pepper (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 15.6 g of carbs, 4.3 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with cheese, tomato, and pepper Nutrition Facts
Selected: 1 slice (medium) · 60 g
108
KCAL / 60G
Carbs
15.6g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Bread with cheese, tomato, and pepper nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with cheese, tomato, and pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 108 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 slice (thick) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 2 slice (medium) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 serving (extra large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bread with cheese, tomato, and pepper
How do you make bread with cheese, tomato, and pepper?
Spread chopped tomato and pepper over bread, add grated or sliced cheese, then bake until the cheese melts and the edges crisp. Removing excess tomato juice first helps keep the bread from turning soggy.
What cheese is best for bread with cheese, tomato, and pepper?
A good melting cheese, such as cheddar or mozzarella, works well on bread with cheese, tomato, and pepper. Cheddar gives a stronger flavor, while mozzarella melts smoothly; use a moderately thick layer so the topping stays on the bread.
Is bread with cheese, tomato, and pepper the same as pizza?
No, bread with cheese, tomato, and pepper is usually made on slices or pieces of bread rather than on a rolled pizza dough. The toppings may be similar, but the base is thicker and often crisps differently.
What kind of bread should you use for bread with cheese, tomato, and pepper?
Use sturdy slices that can hold the moist toppings, such as sourdough, a country loaf, or sandwich bread. Thin slices toast quickly, while thicker slices stay softer in the middle.
Can you make bread with cheese, tomato, and pepper in an air fryer?
Yes, bread with cheese, tomato, and pepper can be cooked in an air fryer. Arrange the slices in a single layer and keep an eye on them, since the cheese can melt and brown quickly; secure very light toppings so the circulating air does not move them.
How do you stop bread with cheese, tomato, and pepper from getting soggy?
To keep bread with cheese, tomato, and pepper crisp, remove the watery seeds from the tomato or drain chopped tomato before adding it. Toasting the bread lightly first also creates a firmer base for the toppings.
Can you prepare bread with cheese, tomato, and pepper ahead of time?
You can chop the tomato and pepper and grate the cheese ahead, but assemble bread with cheese, tomato, and pepper shortly before cooking. Topping the bread too early lets tomato moisture soak into it.
What can you serve with bread with cheese, tomato, and pepper?
Serve bread with cheese, tomato, and pepper with a green salad, soup, or fresh vegetable sticks. Those sides balance the warm, cheesy topping and make it work as a light meal rather than just a snack.
How should you store leftover bread with cheese, tomato, and pepper?
Store leftover bread with cheese, tomato, and pepper in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or toaster oven to bring back some crispness; a microwave tends to soften the bread.
Can you freeze bread with cheese, tomato, and pepper?
Yes, you can freeze cooked bread with cheese, tomato, and pepper. Freeze the slices separately or with baking paper between them, then reheat until hot; the tomato may be softer after thawing, even if the bread crisps again.
Bread with cheese, tomato, and pepper Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.17µg · 7% DV
Vitamin A
54µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Calcium
108mg · 11% DV
Sodium
204mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
96mg · 3% DV
Bread with cheese, tomato, and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with cheese, tomato, and pepper
To burn the 108 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with cheese, tomato, and pepper?
Bread with cheese, tomato, and pepper is a savoury baked bread topped with cheese and sliced tomato and peppers. It can be made at home with everyday ingredients, and similar topped breads are found in Turkish bakeries. Baking softens the vegetables, melts the cheese and leaves the edges of the bread lightly crisp.
In Turkey, it can be served warm for breakfast, alongside tea, or as a quick snack; elsewhere, it also works as an easy lunch or casual sharing dish. The cheese contributes protein and calcium, while the tomato and pepper add fibre and vitamin C. Pair a slice with a fresh salad for a lighter meal, or serve it warm so the topping is at its best.
How Nutritious Is Bread with cheese, tomato, and pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with cheese, tomato, and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with cheese, tomato, and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Bread with cheese, tomato, and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with cheese, tomato, and pepper Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.