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Bread with cheese spread Calories
Cheese-based bread appetizer; provides carbohydrates and fat with moderate protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with cheese spread (45 g) has 133 calories. That works out to 295 calories per 100 g. It contains 11.2 g of carbs, 5 g of protein, 7.6 g of fat and 0.7 g of fiber. Its 92.3 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with cheese spread Nutrition Facts
Selected: 1 slice (medium) · 45 g
133
KCAL / 45G
Carbs
11.2g
· 4% DV
Protein
5g
· 10% DV
Fat
7.6g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 15% · Fat 51%
Bread with cheese spread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 133 kcal |
| 1 piece (small) | 20 g | 59 kcal |
| 1 slice (thin) | 25 g | 74 kcal |
| 1 piece (medium) | 35 g | 103 kcal |
| 1 slice (thick) | 65 g | 192 kcal |
| 2 piece (double) | 70 g | 207 kcal |
| 1 serving (large) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 cup (diced) | 110 g | 325 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Bread with cheese spread
What is bread with cheese spread?
Bread with cheese spread is a simple appetizer made by topping bread with a seasoned cheese mixture. It can be served cold as a canapé or baked until the topping is warm and the bread is lightly crisp.
How do you make bread with cheese spread?
To make bread with cheese spread, mix softened or crumbled cheese with seasonings, spread it over bread, and serve it cold or bake it until warm. Add fresh herbs or chopped vegetables to the topping if desired.
What cheese works best for bread with cheese spread?
Soft, spreadable cheese works well for bread with cheese spread, while grated melting cheese gives a golden baked topping. You can combine the two for a creamy mixture that stays on the bread and melts evenly.
Should bread with cheese spread be served hot or cold?
Bread with cheese spread can be served either hot or cold. Serve baked slices warm, soon after cooking; for a cold appetizer, spread the cheese mixture shortly before serving so the bread does not become soggy.
What should you serve with bread with cheese spread?
Bread with cheese spread pairs well with olives, sliced tomatoes, cucumber, and fresh herbs. Serve it as a small appetizer before a meal or arrange it with other finger foods for a casual gathering.
Can you make bread with cheese spread ahead of time?
Yes, you can mix the cheese topping ahead and refrigerate it in a covered container. Keep it separate from the bread until serving, then spread it on and bake the slices if you want them warm.
How long does bread with cheese spread last in the fridge?
Bread with cheese spread keeps for about 3–4 days in a covered container in the refrigerator. Store the cheese mixture separately from the bread when possible, because moisture from the topping can make the slices soft.
Can you freeze bread with cheese spread?
Yes, bread with cheese spread can be frozen, but thawing may change the cheese topping’s texture and soften the bread. For a better result, freeze the topping and bread separately and assemble them after thawing.
How do you keep bread with cheese spread from getting soggy?
To keep bread with cheese spread from getting soggy, toast the slices lightly before adding the topping and assemble them close to serving time. If serving it cold, use firm bread and avoid spreading the mixture too far in advance.
What bread is best for bread with cheese spread?
Firm bread that holds its shape works best for bread with cheese spread. Baguette slices, toast, or small pieces of rustic bread are easy to top and serve; very soft bread can turn soggy under the cheese mixture.
Bread with cheese spread Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
Vitamin A
65.25µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
108mg · 11% DV
Selenium
5.85µg · 11% DV
Sodium
234mg · 10% DV
Potassium ⭐
65mg · 2% DV
Bread with cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with cheese spread
To burn the 133 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with cheese spread?
Bread with cheese spread is a simple appetizer or snack made by topping slices of bread with a savoury cheese mixture. It does not have one fixed recipe or a clearly defined regional origin: the spread can be kept plain or seasoned with herbs and spices. It is easy to put together for a casual meal or a shared table.
The creamy, salty topping contrasts with the bread’s soft or lightly crisp texture. Serve it as part of an appetiser spread, alongside soup or salad, or as a quick snack; smaller pieces also work well for entertaining. It supplies carbohydrates and fat, with a moderate amount of protein—11.2 g per 100 g. For a lighter bite, use a thinner layer of spread and pair it with fresh vegetables.
How Nutritious Is Bread with cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with cheese spread Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.