Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bread with Çemen Paste Calories
Savory spiced bread, balanced carbs and fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Çemen Paste (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 16 g of carbs, 3 g of protein, 3.2 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with Çemen Paste Nutrition Facts
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
16g
· 6% DV
Protein
3g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Bread with Çemen Paste nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Bread with Çemen Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 2 slice (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (whole) | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Bread with Çemen Paste
What is çemen in Bread with Çemen Paste?
Çemen is a savory Turkish paste, commonly made with fenugreek, garlic, red pepper and spices. In Bread with Çemen Paste, it is spread over bread; recipes vary, and some include tomato paste or other seasonings.
How do you make Bread with Çemen Paste?
To make Bread with Çemen Paste, spread a thin layer of çemen over a slice of bread. If the paste is too thick, loosen a little with olive oil, then serve it as is or add fresh vegetables.
Is Bread with Çemen Paste the same as bread with acuka?
No, Bread with Çemen Paste is not necessarily the same as bread with acuka. Çemen usually features fenugreek and garlic, while acuka often includes walnuts and pepper paste, though household and regional recipes overlap.
Does Bread with Çemen Paste contain fenugreek?
Usually, yes: fenugreek is a defining ingredient in çemen paste. Its earthy, slightly bitter aroma can be noticeable on the bread, although the exact flavor depends on the recipe and the amount used.
Is Bread with Çemen Paste spicy?
Bread with Çemen Paste can be spicy, but it does not have to be. The heat comes mainly from the type and amount of red pepper in the paste; use a thinner spread or a milder recipe for less heat.
What is the difference between çemen on Bread with Çemen Paste and pastırma coating?
They are related but not always identical. Çemen used on pastırma forms a seasoned outer coating, while the spread for Bread with Çemen Paste may be adjusted to be softer and easier to spread.
What should you serve with Bread with Çemen Paste?
Serve Bread with Çemen Paste with fresh tomato, cucumber, olives or mild cheese. Their fresh or creamy flavors balance the paste’s bold garlic and spice; tea is also a common accompaniment in Turkey.
Can you toast Bread with Çemen Paste?
Yes, but toasting the bread first and adding the çemen afterward helps preserve the paste’s aroma. If you toast it already spread, use gentle heat so the paste does not dry out or become overly sharp.
How should you store Bread with Çemen Paste?
Bread with Çemen Paste is best assembled just before eating because the bread softens as it sits. Refrigerate leftovers in a covered container and avoid leaving the prepared bread at room temperature for an extended period.
What bread works best for Bread with Çemen Paste?
A sturdy loaf, country-style bread or toast works well for Bread with Çemen Paste because it supports the dense spread. Thin, soft bread also works, but the strong çemen flavor may come through more prominently.
Bread with Çemen Paste Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.48mg · 3% DV
Folate
12µg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
168mg · 7% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
44mg · 1% DV
Bread with Çemen Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Çemen Paste
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Çemen Paste?
Bread with çemen paste pairs slices of bread with a savoury Turkish spread, commonly made with fenugreek, garlic, red pepper and tomato paste. Recipes vary, and the paste can be bold and pungent, with warmth from the spices rather than sweetness.
In Turkey, it is enjoyed at breakfast, alongside tea or as a quick snack; it can be served on fresh bread or toasted for extra crunch. For English-speaking readers elsewhere, it makes an easy savoury bite or a distinctive addition to a mezze-style spread. The bread supplies most of the carbohydrates, while the paste contributes fat. Use a thin layer and serve with fresh tomato or cucumber for a lighter plate.
How Nutritious Is Bread with Çemen Paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Çemen Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Çemen Paste Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Çemen Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Çemen Paste Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Bread with Çemen Paste
Foods Similar to Bread with Çemen Paste
Have another question about Bread with Çemen Paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.