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Classic snack; source of carbs, fats, and lycopene
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bread with Butter and Tomato Paste (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 12.4 g of carbs, 2.1 g of protein, 3.7 g of fat and 0.8 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
12.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 piece (small) | 30 g | 69 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 1 piece (large) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Bread with butter and tomato paste is made by spreading softened butter on a slice of bread and adding a thin layer of tomato paste. Mixing the paste with the butter first makes the topping easier to spread evenly.
Yes, tomato paste can go straight onto bread with butter and tomato paste without cooking. It is concentrated and often salty, so start with a thin layer; stirring it with softened butter gives a milder, more even topping.
A sturdy sandwich loaf or sourdough works well for bread with butter and tomato paste because it supports the dense topping. Very soft, thin slices can tear while spreading, while a thicker slice stays substantial when warmed.
Yes, bread with butter and tomato paste can be toasted for a crisp base and warm topping. Toast the bread first if you want it crunchy, or warm the topped slice briefly; watch closely because tomato paste can scorch.
Oregano, chili flakes, or chopped parsley add flavor to bread with butter and tomato paste. For a more filling, melty version, add a little grated cheese and heat the slice until the cheese softens.
Not exactly: bread with butter and tomato paste uses concentrated tomato paste, while many tomato toasts use fresh sliced or crushed tomatoes. The paste gives this version a denser, more savory flavor and needs less topping to cover a slice.
Bread with butter and tomato paste pairs well with soup, a simple salad, or sliced cucumber. Serve it as a quick snack or alongside tomato or lentil soup rather than relying on it as the whole meal.
It is better to assemble bread with butter and tomato paste just before eating. The paste gradually softens the bread, so keep the bread and topping separate if you need to prepare the components in advance.
Yes, bread with butter and tomato paste can make a quick breakfast when time is short. Add an egg or fruit on the side to turn the slice into a more complete meal rather than eating it alone.
Use a thin layer of butter and a modest amount of paste to make bread with butter and tomato paste less rich. A whole-grain slice adds a heartier texture, and herbs or pepper can bring flavor without extra butter.
Vitamins
B1
0.05mg · 4% DV
Vitamin A
34µg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Sodium
152mg · 7% DV
Selenium
3µg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread with Butter and Tomato Paste is a simple Turkish snack made by spreading butter and concentrated tomato paste on bread. It is an easy way to use everyday bread at home; the slice may be left soft or lightly toasted. The paste brings a savoury, tangy tomato flavour, balanced by the butter’s richness.
In Turkey, it can appear at breakfast, alongside tea or as a quick bite between meals. Its bread-and-butter base makes it mainly a source of carbohydrates and fat, with some fibre from the bread. For a lighter version, use a thinner layer of butter and serve it with fresh tomato or cucumber; it also works well as a small, satisfying snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.84g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.