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A slice of bread is coated with a thin layer of butter and topped with a smooth, deep-red spread of tomato paste.

Bread with Butter and Tomato Paste Calories

Classic snack; source of carbs, fats, and lycopene

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Bread with Butter and Tomato Paste (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 12.4 g of carbs, 2.1 g of protein, 3.7 g of fat and 0.8 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bread with Butter and Tomato Paste Nutrition Facts

Selected: 1 slice (medium) · 40 g

92

KCAL / 40G

Carbs

12.4g

· 5% DV

Protein

2.1g

· 4% DV

Fat

3.7g

· 5% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Bread with Butter and Tomato Paste nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories92 kcal
Total fat3.7 g5%
Saturated fat1.84 g9%
Trans fat0.03 g
Sodium152 mg7%
Total carbohydrate12.4 g5%
Fiber0.8 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bread with Butter and Tomato Paste?

ServingAmountCalories
1 slice (medium)40 g92 kcal
1 slice (thin)25 g58 kcal
1 piece (small)30 g69 kcal
1 slice (thick)60 g138 kcal
2 slice (medium)80 g184 kcal
1 piece (large)80 g184 kcal
100 g100 g230 kcal
1 serving (large)100 g230 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Bread with Butter and Tomato Paste

How do you make bread with butter and tomato paste?

Bread with butter and tomato paste is made by spreading softened butter on a slice of bread and adding a thin layer of tomato paste. Mixing the paste with the butter first makes the topping easier to spread evenly.

Can you spread tomato paste straight onto bread with butter and tomato paste?

Yes, tomato paste can go straight onto bread with butter and tomato paste without cooking. It is concentrated and often salty, so start with a thin layer; stirring it with softened butter gives a milder, more even topping.

What kind of bread works best for bread with butter and tomato paste?

A sturdy sandwich loaf or sourdough works well for bread with butter and tomato paste because it supports the dense topping. Very soft, thin slices can tear while spreading, while a thicker slice stays substantial when warmed.

Can you toast bread with butter and tomato paste?

Yes, bread with butter and tomato paste can be toasted for a crisp base and warm topping. Toast the bread first if you want it crunchy, or warm the topped slice briefly; watch closely because tomato paste can scorch.

What toppings go well on bread with butter and tomato paste?

Oregano, chili flakes, or chopped parsley add flavor to bread with butter and tomato paste. For a more filling, melty version, add a little grated cheese and heat the slice until the cheese softens.

Is bread with butter and tomato paste the same as tomato toast?

Not exactly: bread with butter and tomato paste uses concentrated tomato paste, while many tomato toasts use fresh sliced or crushed tomatoes. The paste gives this version a denser, more savory flavor and needs less topping to cover a slice.

What can you serve with bread with butter and tomato paste?

Bread with butter and tomato paste pairs well with soup, a simple salad, or sliced cucumber. Serve it as a quick snack or alongside tomato or lentil soup rather than relying on it as the whole meal.

Can you prepare bread with butter and tomato paste ahead of time?

It is better to assemble bread with butter and tomato paste just before eating. The paste gradually softens the bread, so keep the bread and topping separate if you need to prepare the components in advance.

Can bread with butter and tomato paste be a quick breakfast?

Yes, bread with butter and tomato paste can make a quick breakfast when time is short. Add an egg or fruit on the side to turn the slice into a more complete meal rather than eating it alone.

How can you make bread with butter and tomato paste less rich?

Use a thin layer of butter and a modest amount of paste to make bread with butter and tomato paste less rich. A whole-grain slice adds a heartier texture, and herbs or pepper can bring flavor without extra butter.

Bread with Butter and Tomato Paste Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

Vitamin A

34µg · 4% DV

B3

0.48mg · 3% DV

Biotin

0.84µg · 3% DV

Minerals

Sodium

152mg · 7% DV

Selenium

3µg · 5% DV

Manganese

0.09mg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

44mg · 1% DV

Bread with Butter and Tomato Paste Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with Butter and Tomato Paste

To burn the 92 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with Butter and Tomato Paste?

Bread with Butter and Tomato Paste is a simple Turkish snack made by spreading butter and concentrated tomato paste on bread. It is an easy way to use everyday bread at home; the slice may be left soft or lightly toasted. The paste brings a savoury, tangy tomato flavour, balanced by the butter’s richness.

In Turkey, it can appear at breakfast, alongside tea or as a quick bite between meals. Its bread-and-butter base makes it mainly a source of carbohydrates and fat, with some fibre from the bread. For a lighter version, use a thinner layer of butter and serve it with fresh tomato or cucumber; it also works well as a small, satisfying snack.

How Nutritious Is Bread with Butter and Tomato Paste?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with Butter and Tomato Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Butter and Tomato Paste Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with Butter and Tomato Paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Butter and Tomato Paste Fat Profile

SATURATED

1.84g

MONOUNSATURATED

1.16g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Have another question about Bread with Butter and Tomato Paste?

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Nutrition data compiled from USDA FoodData Central and scientific sources.