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A slice of bread is spread with a thin, pale-yellow layer of butter and topped with loose, white, crumbly çökelek cheese.

Bread with Butter and Çökelek Cheese Calories

Breakfast classic, source of protein and calcium, energy-rich

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.7g

Quick answer

1 slice (medium) of Bread with Butter and Çökelek Cheese (55 g) has 157 calories. That works out to 285 calories per 100 g. It contains 17.9 g of carbs, 5.4 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Bread with Butter and Çökelek Cheese Nutrition Facts

Selected: 1 slice (medium) · 55 g

157

KCAL / 55G

Carbs

17.9g

· 7% DV

Protein

5.4g

· 11% DV

Fat

6.7g

· 9% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 14% · Fat 39%

Bread with Butter and Çökelek Cheese nutrition facts table · 1 slice (medium) (55 g)

NutrientAmount% DV
Calories157 kcal
Total fat6.7 g9%
Saturated fat3.91 g20%
Trans fat0.1 g
Sodium231 mg10%
Total carbohydrate17.9 g7%
Fiber0.9 g3%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bread with Butter and Çökelek Cheese?

ServingAmountCalories
1 slice (medium)55 g157 kcal
1 slice (thin)35 g100 kcal
1 serving (small)40 g114 kcal
1 slice (thick)75 g214 kcal
1 serving (large)80 g228 kcal
100 g100 g285 kcal
2 slice (medium)110 g314 kcal
1 piece (whole)120 g342 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Bread with Butter and Çökelek Cheese

What is bread with butter and çökelek cheese?

Bread with butter and çökelek cheese is a simple Turkish-style breakfast of bread topped with butter and çökelek, a crumbly Turkish curd cheese. Its texture and tanginess vary by region and how the cheese is made.

How do you make bread with butter and çökelek cheese?

Spread butter on a slice of bread, add çökelek cheese, and serve it as it is or lightly toasted. For an easier spread, crumble the cheese and mix it with softened butter before topping the bread.

Is çökelek cheese in bread with butter and çökelek cheese like cottage cheese?

Not exactly. Çökelek cheese is a Turkish curd cheese that is often tangier and more crumbly than cottage cheese, whose curds are typically moist and mild. The texture of çökelek varies with its regional preparation.

Which bread goes best with bread with butter and çökelek cheese?

Rustic sourdough or whole-grain bread works well with bread with butter and çökelek cheese because a sturdy slice holds the crumbly topping. Use soft white bread for a gentler texture, or toast the slice if you want a crisp base.

Can you toast bread with butter and çökelek cheese?

Yes, you can toast bread with butter and çökelek cheese for a warm, crisp breakfast. Çökelek does not melt and stretch like mozzarella, so toast it briefly and avoid pressing the sandwich hard, which can dry out the cheese.

What can you mix into the çökelek in bread with butter and çökelek cheese?

Fresh parsley, black pepper, chili flakes, or dried mint all work well in bread with butter and çökelek cheese. Mix the herbs into the çökelek before spreading so their flavor is distributed evenly through each bite.

How should you store leftover bread with butter and çökelek cheese?

Store the ingredients separately rather than keeping assembled bread with butter and çökelek cheese, which can turn soggy. Refrigerate the çökelek in a covered container and keep the butter wrapped; assemble the bread shortly before eating.

Does bread with butter and çökelek cheese make a filling breakfast?

Yes, bread with butter and çökelek cheese can be more filling than bread alone because the cheese and butter add protein and fat. Add fresh vegetables or fruit if you want a more varied breakfast.

Is bread with butter and çökelek cheese a good breakfast choice?

Yes, bread with butter and çökelek cheese can be a convenient breakfast that provides protein and calcium from the cheese. Butter makes it energy-rich, so pair a modest spread with vegetables or fruit for a more varied plate.

What do you serve with bread with butter and çökelek cheese?

Bread with butter and çökelek cheese is commonly served with fresh tomatoes, cucumber, olives, and tea. The fresh vegetables balance the cheese’s tangy, crumbly texture, while olives add a savory contrast.

Bread with Butter and Çökelek Cheese Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

B12

0.21µg · 9% DV

Vitamin A

60.5µg · 7% DV

B1

0.07mg · 6% DV

Minerals

Sodium

231mg · 10% DV

Calcium

94mg · 9% DV

Phosphorus

61mg · 9% DV

Selenium

4.13µg · 8% DV

Potassium ⭐

66mg · 2% DV

Bread with Butter and Çökelek Cheese Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with Butter and Çökelek Cheese

To burn the 157 calories in 1 slice (medium) (55 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with Butter and Çökelek Cheese?

Bread with Butter and Çökelek Cheese is a simple Turkish-style breakfast of bread spread with butter and topped with çökelek, a crumbly, mildly tangy cheese traditionally made from leftover yogurt or ayran whey. Its soft richness contrasts with the cheese’s lightly salty, fresh flavor.

In Turkey, it is often served at breakfast with tomatoes, cucumbers and tea; toasting the bread adds a crisp edge. It also makes an easy snack whenever you want something savory. The combination provides carbohydrates and energy from the bread and butter, alongside protein and calcium from the cheese. For a lighter plate, use a thinner layer of butter and add fresh vegetables; choose a heartier bread if you want more texture.

How Nutritious Is Bread with Butter and Çökelek Cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with Butter and Çökelek Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Butter and Çökelek Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with Butter and Çökelek Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Butter and Çökelek Cheese Fat Profile

SATURATED

3.91g

MONOUNSATURATED

1.71g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.