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Breakfast classic, source of protein and calcium, energy-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bread with Butter and Çökelek Cheese (55 g) has 157 calories. That works out to 285 calories per 100 g. It contains 17.9 g of carbs, 5.4 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 55 g
157
KCAL / 55G
Carbs
17.9g
· 7% DV
Protein
5.4g
· 11% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 14% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 157 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 serving (small) | 40 g | 114 kcal |
| 1 slice (thick) | 75 g | 214 kcal |
| 1 serving (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 2 slice (medium) | 110 g | 314 kcal |
| 1 piece (whole) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Bread with butter and çökelek cheese is a simple Turkish-style breakfast of bread topped with butter and çökelek, a crumbly Turkish curd cheese. Its texture and tanginess vary by region and how the cheese is made.
Spread butter on a slice of bread, add çökelek cheese, and serve it as it is or lightly toasted. For an easier spread, crumble the cheese and mix it with softened butter before topping the bread.
Not exactly. Çökelek cheese is a Turkish curd cheese that is often tangier and more crumbly than cottage cheese, whose curds are typically moist and mild. The texture of çökelek varies with its regional preparation.
Rustic sourdough or whole-grain bread works well with bread with butter and çökelek cheese because a sturdy slice holds the crumbly topping. Use soft white bread for a gentler texture, or toast the slice if you want a crisp base.
Yes, you can toast bread with butter and çökelek cheese for a warm, crisp breakfast. Çökelek does not melt and stretch like mozzarella, so toast it briefly and avoid pressing the sandwich hard, which can dry out the cheese.
Fresh parsley, black pepper, chili flakes, or dried mint all work well in bread with butter and çökelek cheese. Mix the herbs into the çökelek before spreading so their flavor is distributed evenly through each bite.
Store the ingredients separately rather than keeping assembled bread with butter and çökelek cheese, which can turn soggy. Refrigerate the çökelek in a covered container and keep the butter wrapped; assemble the bread shortly before eating.
Yes, bread with butter and çökelek cheese can be more filling than bread alone because the cheese and butter add protein and fat. Add fresh vegetables or fruit if you want a more varied breakfast.
Yes, bread with butter and çökelek cheese can be a convenient breakfast that provides protein and calcium from the cheese. Butter makes it energy-rich, so pair a modest spread with vegetables or fruit for a more varied plate.
Bread with butter and çökelek cheese is commonly served with fresh tomatoes, cucumber, olives, and tea. The fresh vegetables balance the cheese’s tangy, crumbly texture, while olives add a savory contrast.
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Vitamin A
60.5µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
231mg · 10% DV
Calcium
94mg · 9% DV
Phosphorus
61mg · 9% DV
Selenium
4.13µg · 8% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread with Butter and Çökelek Cheese is a simple Turkish-style breakfast of bread spread with butter and topped with çökelek, a crumbly, mildly tangy cheese traditionally made from leftover yogurt or ayran whey. Its soft richness contrasts with the cheese’s lightly salty, fresh flavor.
In Turkey, it is often served at breakfast with tomatoes, cucumbers and tea; toasting the bread adds a crisp edge. It also makes an easy snack whenever you want something savory. The combination provides carbohydrates and energy from the bread and butter, alongside protein and calcium from the cheese. For a lighter plate, use a thinner layer of butter and add fresh vegetables; choose a heartier bread if you want more texture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.91g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.