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Bread with avocado sauce Calories
Bread topped or served with avocado-based sauce; provides fiber and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with avocado sauce (55 g) has 131 calories. That works out to 238 calories per 100 g. It contains 15.1 g of carbs, 3.2 g of protein, 6.5 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Bread with avocado sauce Nutrition Facts
Selected: 1 slice (medium) · 55 g
131
KCAL / 55G
Carbs
15.1g
· 5% DV
Protein
3.2g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Bread with avocado sauce nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with avocado sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 131 kcal |
| 1 slice (thin) | 35 g | 83 kcal |
| 1 slice (thick) | 80 g | 190 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 2 slice (double) | 110 g | 262 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 1 piece (large) | 140 g | 333 kcal |
| 1 serving (large) | 180 g | 428 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Bread with avocado sauce
How do you make bread with avocado sauce?
To make bread with avocado sauce, mash a ripe avocado with lemon juice, salt and pepper, then spread it over toast. Mash it smooth for an even topping or leave it slightly chunky for more texture.
How do you stop bread with avocado sauce from going soggy?
Keep bread with avocado sauce from going soggy by toasting the bread and spreading on the sauce just before serving. If you are packing it, carry the sauce separately in a sealed container and assemble it at lunchtime.
What toppings go well on bread with avocado sauce?
Egg, tomato, feta, chilli flakes and fresh herbs all work well on bread with avocado sauce. Choose a salty or tangy topping to balance the mild avocado, and add delicate ingredients just before serving.
Can you make bread with avocado sauce ahead of time?
It is best to assemble bread with avocado sauce just before eating because the avocado darkens and the bread softens as it sits. You can mash the sauce ahead, add lemon juice, and refrigerate it in an airtight container.
What kind of bread is best for bread with avocado sauce?
A sturdy sourdough or whole-grain slice works well for bread with avocado sauce because it holds the topping without falling apart. Toasting is useful for softer bread, but a firm fresh slice can also be served untoasted.
How can you tell if an avocado is ripe for bread with avocado sauce?
For bread with avocado sauce, choose an avocado that gives slightly when gently pressed but is not mushy. A very firm one is difficult to mash, while deeply bruised or brown flesh can make the sauce taste unpleasant.
Can you store leftover bread with avocado sauce?
Leftover bread with avocado sauce is best eaten promptly, since refrigeration makes the bread soggy and the topping may darken. Store any unused sauce separately in an airtight container in the refrigerator, and spread it on fresh bread when ready to eat.
Is bread with avocado sauce a good breakfast?
Yes, bread with avocado sauce can make a convenient breakfast. Add an egg or another protein-rich topping if you want a more substantial meal, and prepare the toast shortly before eating so it stays crisp.
Does bread with avocado sauce help with weight loss?
Bread with avocado sauce does not cause weight loss on its own, though its fibre and unsaturated fats may help some people feel satisfied. Toppings and portion size also affect how filling the meal is.
Should you toast bread before adding avocado sauce?
You do not have to toast bread before adding avocado sauce, but a crisp slice gives the soft topping more contrast and is less likely to become soggy. For untoasted bread, choose a firm slice and serve it right away.
Bread with avocado sauce Vitamins & Minerals
Vitamins
Folate
31.9µg · 8% DV
B3
1.26mg · 8% DV
B5
0.34mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
6.05µg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Sodium
176mg · 8% DV
Potassium ⭐
140mg · 4% DV
Bread with avocado sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with avocado sauce
To burn the 131 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with avocado sauce?
Bread with avocado sauce is a simple dish of bread topped with mashed or blended avocado. The sauce may be seasoned with lemon, olive oil or spices, and its texture can range from smooth to slightly chunky. It fits the broader tradition of avocado toast and other quick, fresh-topped breads, rather than belonging to one fixed recipe.
The creamy, mild topping contrasts with crisp or toasted bread. It works well for breakfast, a light lunch or a snack, often with eggs, tomatoes or a salad alongside. Avocado contributes fibre and mostly unsaturated fats, while the bread makes it more filling; for a lighter serving, use a thin layer of sauce and choose a smaller slice.
How Nutritious Is Bread with avocado sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with avocado sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with avocado sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bread with avocado sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with avocado sauce Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.