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Bread with Avocado and Rice Calories
Fiber, healthy fats, complex carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Avocado and Rice (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 14 g of carbs, 2.1 g of protein, 3.1 g of fat and 1.6 g of fiber. Its 0.4 mg of B5 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bread with Avocado and Rice Nutrition Facts
Selected: 1 slice (medium) · 50 g
90
KCAL / 50G
Carbs
14g
· 5% DV
Protein
2.1g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Bread with Avocado and Rice nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Avocado and Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 90 kcal |
| 1 slice (thin) | 35 g | 63 kcal |
| 1 serving (small) | 40 g | 72 kcal |
| 1 slice (thick) | 70 g | 126 kcal |
| 1 serving (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 2 slice (double) | 100 g | 180 kcal |
| 1 piece (whole) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bread with Avocado and Rice
What is bread with avocado and rice?
Bread with avocado and rice is a toast or open sandwich topped with cooked rice and avocado. There is no single standard recipe: the avocado can be mashed onto the bread, with the rice layered over it or mixed into the topping.
Is bread with avocado and rice baked together or assembled after cooking?
Bread with avocado and rice is usually assembled after the bread and rice are cooked. Toast the bread, add mashed avocado, then top it with cooked rice; baking the assembled ingredients can make the avocado dull and the bread soggy.
What kind of rice works best for bread with avocado and rice?
Separate, fluffy grains work best for bread with avocado and rice because they are easy to spread over toast. Basmati or another long-grain rice is a good choice; avoid overcooking it, since mushy rice can make the bread wet.
Can you use leftover rice for bread with avocado and rice?
Yes, properly refrigerated leftover rice works well for bread with avocado and rice. Use it cold or reheat it thoroughly and let it cool before assembling. Do not use rice that has been left at room temperature for an extended period.
How do you stop bread with avocado and rice from getting soggy?
To keep bread with avocado and rice crisp, toast the bread well and assemble it just before eating. Use cooled, well-drained rice and avoid piling on wet sauces; a thin layer of mashed avocado also helps limit moisture soaking into the toast.
Should you mix the rice into the avocado for bread with avocado and rice?
Either method works for bread with avocado and rice. Mixing cooled rice into mashed avocado makes a more cohesive topping, while layering the two keeps their textures distinct; fold gently if you want the rice grains to remain intact.
How ripe should the avocado be for bread with avocado and rice?
Choose a ripe but not mushy avocado for bread with avocado and rice. It should yield slightly to gentle pressure, so it mashes easily and spreads over the toast without tasting hard or turning into a watery paste.
Can you prepare bread with avocado and rice ahead of time?
It is better to prepare the components for bread with avocado and rice ahead of time, then assemble them when serving. Store cooked rice separately in the refrigerator, and cut or mash the avocado shortly before eating to limit browning.
What toppings go well on bread with avocado and rice?
Sesame seeds, sliced scallions, cilantro, chili flakes, and a squeeze of lime pair well with bread with avocado and rice. Add a little soy sauce for a savory note, but taste first because both the rice and sauce may already be salty.
What can you serve with bread with avocado and rice?
Bread with avocado and rice pairs well with a crisp salad, vegetable soup, or an egg for a more substantial meal. Since the toast already combines rice and bread, lighter sides such as sliced tomatoes or cucumber work particularly well.
Bread with Avocado and Rice Vitamins & Minerals
Vitamins
B5
0.35mg · 7% DV
Folate
20µg · 5% DV
Vitamin K
6µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Selenium
3.5µg · 6% DV
Sodium
110mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
90mg · 3% DV
Bread with Avocado and Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Avocado and Rice
To burn the 90 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Avocado and Rice?
Bread with Avocado and Rice brings together bread, avocado and rice in a simple, filling combination rather than a dish tied to one established regional tradition. The avocado adds a soft, creamy texture and mellow richness, while the rice gives the topping a gentle, starchy bite. It works as a quick breakfast or light lunch, and can be served open-faced with lemon, tomato or fresh greens. For English-speaking readers, it also makes an easy alternative to a more familiar avocado toast when you have cooked rice to use up.
It provides fibre and unsaturated fats, alongside carbohydrates from the bread and rice. Keep the rice portion modest and add plenty of greens for a lighter plate.
How Nutritious Is Bread with Avocado and Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Avocado and Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Avocado and Rice Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Avocado and Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Avocado and Rice Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.