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Provides fiber, healthy fats, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Bread with avocado and hummus (65 g) has 166 calories. That works out to 255 calories per 100 g. It contains 18.5 g of carbs, 4.9 g of protein, 8.3 g of fat and 4.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thick) · 65 g
166
KCAL / 65G
Carbs
18.5g
· 7% DV
Protein
4.9g
· 10% DV
Fat
8.3g
· 11% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 65 g | 166 kcal |
| 1 slice (thin) | 45 g | 115 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 slice (double) | 110 g | 281 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 1 piece (large) | 140 g | 357 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Spread hummus over a slice of bread, then add mashed or sliced ripe avocado to make bread with avocado and hummus. Finish with lemon juice, black pepper, or chilli flakes, and serve soon after assembling.
Yes, you can use toasted bread for bread with avocado and hummus. Toast the slice first and let it cool slightly before adding the toppings, so the hummus stays spreadable and the avocado does not warm too much.
Spread hummus underneath the avocado on bread with avocado and hummus. It acts as a creamy base that helps the avocado sit on the bread; add lemon, herbs, or seasoning on top if you like.
To slow browning on bread with avocado and hummus, add lemon juice to mashed avocado and assemble the slice just before eating. If preparing the avocado briefly ahead, cover its surface tightly to limit contact with air.
It is better to assemble bread with avocado and hummus just before serving. The bread can soften as it sits, while the avocado may darken; prepare the hummus and avocado separately and keep them chilled until needed.
Sesame seeds, chilli flakes, black pepper, chopped herbs, or a squeeze of lemon all work well on bread with avocado and hummus. Add crunchy toppings just before serving so they keep their texture.
Serve bread with avocado and hummus with sliced tomatoes, cucumber, olives, or a green salad for a fresh meal. It also pairs well with soup when you want a more substantial lunch.
Bread with avocado and hummus can fit into a weight-loss eating plan, and its fiber may help make a snack more filling. Keep the portion suited to your appetite and pair it with vegetables rather than adding several extra toppings.
Bread with avocado and hummus is best eaten fresh because the bread can turn soggy and the avocado can brown. Refrigerate any assembled leftovers in a covered container and eat them promptly; store the components separately when possible.
Freezing assembled bread with avocado and hummus is not recommended: thawed avocado can become watery and the bread may lose its texture. Freeze the bread separately if needed, then add fresh hummus and avocado after thawing.
Vitamins
Folate
50.7µg · 13% DV
B6
0.14mg · 8% DV
B5
0.4mg · 8% DV
B3
1.23mg · 8% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
83mg · 12% DV
Selenium
5.85µg · 11% DV
Sodium
202mg · 9% DV
Potassium ⭐
185mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 1 slice (thick) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread with avocado and hummus is a slice of bread topped with hummus and mashed or sliced avocado. It is a modern café and home-kitchen combination rather than a dish with one established place of origin. Lemon, pepper, herbs or sliced vegetables are common additions.
The creamy, savoury topping contrasts with the bread’s chew, making it easy to serve at breakfast, for a light lunch or as a snack. It fits naturally into brunch menus in many English-speaking countries, often alongside salad or fruit. The combination provides fibre, plant protein and mostly unsaturated fats; it contains 6.9 g of fibre per 100 g. For a lighter serving, use a thinner slice and add fresh tomato or cucumber.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.23g
MONOUNSATURATED
3.97g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 27.4:1
Above the ideal 4:1 (27.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.