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A slice of bread is spread with smooth beige hummus and topped with bright green avocado in soft, chunky pieces.
🌿High Fiber

Bread with avocado and hummus Calories

Provides fiber, healthy fats, and plant protein

CALORIES · 100 G

255kcal

GI

52medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

6.9g

Quick answer

1 slice (thick) of Bread with avocado and hummus (65 g) has 166 calories. That works out to 255 calories per 100 g. It contains 18.5 g of carbs, 4.9 g of protein, 8.3 g of fat and 4.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Bread with avocado and hummus Nutrition Facts

Selected: 1 slice (thick) · 65 g

166

KCAL / 65G

Carbs

18.5g

· 7% DV

Protein

4.9g

· 10% DV

Fat

8.3g

· 11% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 12% · Fat 44%

Bread with avocado and hummus nutrition facts table · 1 slice (thick) (65 g)

NutrientAmount% DV
Calories166 kcal
Total fat8.3 g11%
Saturated fat1.23 g6%
Trans fat0 g
Sodium202 mg9%
Total carbohydrate18.5 g7%
Fiber4.5 g16%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Bread with avocado and hummus?

ServingAmountCalories
1 slice (thick)65 g166 kcal
1 slice (thin)45 g115 kcal
1 piece (small)90 g230 kcal
100 g100 g255 kcal
2 slice (double)110 g281 kcal
1 serving (medium)120 g306 kcal
1 piece (large)140 g357 kcal
1 serving (large)180 g459 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Bread with avocado and hummus

How do you make bread with avocado and hummus?

Spread hummus over a slice of bread, then add mashed or sliced ripe avocado to make bread with avocado and hummus. Finish with lemon juice, black pepper, or chilli flakes, and serve soon after assembling.

Can you toast bread with avocado and hummus?

Yes, you can use toasted bread for bread with avocado and hummus. Toast the slice first and let it cool slightly before adding the toppings, so the hummus stays spreadable and the avocado does not warm too much.

Does hummus go under or over avocado on bread with avocado and hummus?

Spread hummus underneath the avocado on bread with avocado and hummus. It acts as a creamy base that helps the avocado sit on the bread; add lemon, herbs, or seasoning on top if you like.

How do you keep avocado from turning brown on bread with avocado and hummus?

To slow browning on bread with avocado and hummus, add lemon juice to mashed avocado and assemble the slice just before eating. If preparing the avocado briefly ahead, cover its surface tightly to limit contact with air.

Can you make bread with avocado and hummus ahead of time?

It is better to assemble bread with avocado and hummus just before serving. The bread can soften as it sits, while the avocado may darken; prepare the hummus and avocado separately and keep them chilled until needed.

What toppings go well on bread with avocado and hummus?

Sesame seeds, chilli flakes, black pepper, chopped herbs, or a squeeze of lemon all work well on bread with avocado and hummus. Add crunchy toppings just before serving so they keep their texture.

What can you serve with bread with avocado and hummus?

Serve bread with avocado and hummus with sliced tomatoes, cucumber, olives, or a green salad for a fresh meal. It also pairs well with soup when you want a more substantial lunch.

Is bread with avocado and hummus good for weight loss?

Bread with avocado and hummus can fit into a weight-loss eating plan, and its fiber may help make a snack more filling. Keep the portion suited to your appetite and pair it with vegetables rather than adding several extra toppings.

How should you store leftover bread with avocado and hummus?

Bread with avocado and hummus is best eaten fresh because the bread can turn soggy and the avocado can brown. Refrigerate any assembled leftovers in a covered container and eat them promptly; store the components separately when possible.

Can you freeze bread with avocado and hummus?

Freezing assembled bread with avocado and hummus is not recommended: thawed avocado can become watery and the bread may lose its texture. Freeze the bread separately if needed, then add fresh hummus and avocado after thawing.

Bread with avocado and hummus Vitamins & Minerals

Vitamins

Folate

50.7µg · 13% DV

B6

0.14mg · 8% DV

B5

0.4mg · 8% DV

B3

1.23mg · 8% DV

Minerals

Manganese

0.38mg · 17% DV

Copper

0.14mg · 16% DV

Phosphorus

83mg · 12% DV

Selenium

5.85µg · 11% DV

Sodium

202mg · 9% DV

Potassium ⭐

185mg · 5% DV

Bread with avocado and hummus Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with avocado and hummus

To burn the 166 calories in 1 slice (thick) (65 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with avocado and hummus?

Bread with avocado and hummus is a slice of bread topped with hummus and mashed or sliced avocado. It is a modern café and home-kitchen combination rather than a dish with one established place of origin. Lemon, pepper, herbs or sliced vegetables are common additions.

The creamy, savoury topping contrasts with the bread’s chew, making it easy to serve at breakfast, for a light lunch or as a snack. It fits naturally into brunch menus in many English-speaking countries, often alongside salad or fruit. The combination provides fibre, plant protein and mostly unsaturated fats; it contains 6.9 g of fibre per 100 g. For a lighter serving, use a thinner slice and add fresh tomato or cucumber.

How Nutritious Is Bread with avocado and hummus?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with avocado and hummus Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with avocado and hummus Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Bread with avocado and hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with avocado and hummus Fat Profile

SATURATED

1.23g

MONOUNSATURATED

3.97g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 27.4:1

Above the ideal 4:1 (27.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.