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Bread with avocado and cheese Calories
Satisfying bread topping combination with healthy fats and calcium
CALORIES
GI
POTASSIUM
FIBER
Bread with avocado and cheese Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
22.4g
· 32%
Protein
10.2g
· 14%
Fat
16.8g
· 54%
Fiber
4.1g
Bread with avocado and cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B5
0.78mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Calcium
180mg · 18% DV
Bread with avocado and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with avocado and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with avocado and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with avocado and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with avocado and cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Bread with avocado and cheese
Bread with avocado and cheese — Frequently Asked Questions
How many calories are in bread with avocado and cheese, and what are its macros?
Per 100 g, it provides 279 calories. That serving also contains 10.2 g protein, 22.4 g carbs, 16.8 g fat, and 4.1 g fiber.
Is bread with avocado and cheese suitable for common diets, and does it contain allergens?
It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.