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Bread with avocado and cheese Calories
Satisfying bread topping combination with healthy fats and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Bread with avocado and cheese (65 g) has 181 calories. That works out to 279 calories per 100 g. It contains 14.6 g of carbs, 6.6 g of protein, 10.9 g of fat and 2.7 g of fiber. Its 120.3 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Bread with avocado and cheese Nutrition Facts
Selected: 1 slice (thick) · 65 g
181
KCAL / 65G
Carbs
14.6g
· 5% DV
Protein
6.6g
· 13% DV
Fat
10.9g
· 14% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 14% · Fat 54%
Bread with avocado and cheese nutrition facts table · 1 slice (thick) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Bread with avocado and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 65 g | 181 kcal |
| 1 slice (thin) | 45 g | 126 kcal |
| 1 piece (small) | 80 g | 223 kcal |
| 2 slice (double) | 90 g | 251 kcal |
| 100 g | 100 g | 279 kcal |
| 1 piece (medium) | 120 g | 335 kcal |
| 1 serving (medium) | 140 g | 391 kcal |
| 1 piece (large) | 170 g | 474 kcal |
| 1 serving (large) | 220 g | 614 kcal |
Calculated from 279 calories per 100 g.
Frequently Asked Questions About Bread with avocado and cheese
How do you make bread with avocado and cheese?
Bread with avocado and cheese is made by spreading mashed or sliced avocado on bread and topping it with cheese. Season the avocado with lemon juice, salt, and pepper, then serve on toasted bread or briefly bake it if you want the cheese warm.
What cheese goes best with bread with avocado and cheese?
Feta, goat cheese, cream cheese, and mild melting cheeses all work well on bread with avocado and cheese. Feta adds a salty, tangy contrast, while mozzarella or cheddar melts into a softer topping when the bread is warmed.
Is bread with avocado and cheese a healthy breakfast?
Bread with avocado and cheese can be a satisfying breakfast, combining bread with avocado’s unsaturated fats and cheese. Add fruit or vegetables for variety, and choose a portion that suits your appetite rather than relying on the topping alone.
How do you keep avocado from turning brown on bread with avocado and cheese?
To slow browning on bread with avocado and cheese, mix lemon or lime juice into mashed avocado and assemble it just before serving. If preparing avocado earlier, cover it tightly and refrigerate it; the cut surface will still brown eventually.
What bread is best for bread with avocado and cheese?
A sturdy slice is best for bread with avocado and cheese because it holds the soft toppings without collapsing. Sourdough, whole-grain, and seeded breads are popular choices; toast the slice first if you want a crisp base.
Can bread with avocado and cheese be made ahead?
Bread with avocado and cheese is best assembled just before eating, since avocado discolors and toast loses its crunch. You can toast the bread and prepare the cheese ahead, then mash or slice the avocado and add everything at serving time.
Can you put an egg on bread with avocado and cheese?
Yes, an egg makes a fitting topping for bread with avocado and cheese. Add a fried, poached, or sliced hard-boiled egg just before serving so the bread stays crisp; taste the cheese first before adding extra salt.
How should you store leftover bread with avocado and cheese?
Store leftover bread with avocado and cheese in an airtight container in the refrigerator and eat it within a day for the best texture. The bread will soften and the avocado may darken, so this dish is better freshly assembled than stored.
Can you eat bread with avocado and cheese cold?
Yes, bread with avocado and cheese can be eaten cold, especially when made with fresh bread and a soft cheese. Toasting is optional: it adds crunch and can warm melting cheeses, but it is not necessary for serving.
What can you add to bread with avocado and cheese for more flavor?
Chili flakes, black pepper, lemon zest, fresh herbs, or sliced tomato add flavor to bread with avocado and cheese. Use toppings that complement the cheese rather than covering the avocado’s mild taste, and add watery ingredients just before serving.
Bread with avocado and cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B5
0.51mg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.6µg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7.15µg · 13% DV
Sodium
280mg · 12% DV
Calcium
117mg · 12% DV
Potassium ⭐
166mg · 5% DV
Bread with avocado and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with avocado and cheese
To burn the 181 calories in 1 slice (thick) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with avocado and cheese?
Bread with avocado and cheese is a simple topping combination rather than a dish tied to one particular region: ripe avocado is mashed or sliced over bread, then paired with cheese. The bread may be toasted, and the choice of cheese and seasonings varies from kitchen to kitchen.
Creamy, mild avocado balances the cheese’s savoury richness, while toasted bread adds a crisp contrast. It works as breakfast, a light lunch or a substantial snack; add an egg or a side salad if you want to make it a fuller meal. Avocado brings fibre and mostly unsaturated fats, while cheese contributes protein and calcium. For a lighter version, use a thinner layer of cheese and add tomato or leafy greens.
How Nutritious Is Bread with avocado and cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with avocado and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with avocado and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with avocado and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with avocado and cheese Fat Profile
SATURATED
3.32g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.