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Bread with acıbadem flour Calories
Bread made with almond-based acıbadem flour; typically lower in carbs and higher in fat and vitamin E than standard bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bread with acıbadem flour (60 g) has 179 calories. That works out to 298 calories per 100 g. It contains 11.2 g of carbs, 6.7 g of protein, 12.2 g of fat and 4.9 g of fiber. Its 5.2 mg of Vitamin E covers 35% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Bread with acıbadem flour Nutrition Facts
Selected: 2 slice (medium) · 60 g
179
KCAL / 60G
Carbs
11.2g
· 4% DV
Protein
6.7g
· 13% DV
Fat
12.2g
· 16% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 15% · Fat 60%
Bread with acıbadem flour nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 4.9 g | 18% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with acıbadem flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 89 kcal |
| 1 slice (thin) | 25 g | 75 kcal |
| 1 slice (thick) | 40 g | 119 kcal |
| 1 cup (diced) | 45 g | 134 kcal |
| 2 slice (medium) | 60 g | 179 kcal |
| 1 piece (small) | 80 g | 238 kcal |
| 1 serving (medium) | 90 g | 268 kcal |
| 100 g | 100 g | 298 kcal |
| 1 piece (medium) | 120 g | 358 kcal |
| 1 serving (large) | 150 g | 447 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Bread with acıbadem flour
What is bread with acıbadem flour made from?
Bread with acıbadem flour is a processed bread made with almond-based flour. Recipes may also use eggs or other binders to hold the loaf together, so the exact ingredients and texture vary between homemade recipes and packaged loaves.
Does bread with acıbadem flour taste like almonds?
Yes, bread with acıbadem flour usually has a noticeable, mildly sweet almond flavor. It can taste richer than wheat bread and pairs well with savory toppings such as cheese and eggs, as well as with nut butter.
Can you replace wheat flour with acıbadem flour in bread?
No, acıbadem flour usually cannot replace wheat flour one-for-one in a bread recipe. It contains no gluten and has a different fat content, so the liquid and binding ingredients need adjustment for the loaf to hold together.
Why does bread with acıbadem flour crumble?
Bread with acıbadem flour can crumble because almond-based flour lacks gluten, which gives wheat bread its stretchy structure. Let the loaf cool completely before slicing, and measure the recipe’s eggs or other binders carefully to help it hold together.
How should you store bread with acıbadem flour?
Store bread with acıbadem flour in an airtight container in a cool, dry place, or refrigerate it in warm conditions. Refrigeration can dry the slices, so warming or toasting them before serving helps restore a more pleasant texture.
Can you freeze bread with acıbadem flour?
Yes, bread with acıbadem flour freezes well when sliced first. Place parchment between slices and seal them in a freezer-safe bag; you can take out individual portions and toast them straight from frozen.
How is bread with acıbadem flour different from regular bread?
Bread with acıbadem flour is typically lower in carbohydrates and higher in fat and vitamin E than standard bread. Its almond-based flour also gives it a richer flavor and a texture that may be denser or more delicate than wheat bread.
Is bread with acıbadem flour suitable for people with diabetes?
Bread with acıbadem flour may contain fewer carbohydrates than standard bread, but it still contains carbohydrates and can affect blood sugar. People managing diabetes can discuss a suitable portion with their doctor or dietitian, especially if they use glucose-lowering medication.
Can you toast bread with acıbadem flour?
Yes, bread with acıbadem flour can be toasted. Use a low or medium setting and watch it closely, since almond-based bread can brown quickly; toasting also gives delicate slices a sturdier surface for toppings.
What goes well with bread with acıbadem flour?
Bread with acıbadem flour pairs well with eggs, cheese, olives, avocado, or nut butter. Its almond flavor works with both savory and lightly sweet toppings, making it useful for breakfast, sandwiches, or a snack.
Bread with acıbadem flour Vitamins & Minerals
Vitamins
Vitamin E
5.22mg · 35% DV
B2
0.19mg · 15% DV
B3
2.04mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.2mg · 22% DV
Phosphorus
153mg · 22% DV
Magnesium
71mg · 17% DV
Sodium
246mg · 11% DV
Potassium ⭐
159mg · 5% DV
Bread with acıbadem flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with acıbadem flour
To burn the 179 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with acıbadem flour?
Bread with acıbadem flour is made using an almond-based flour, giving it a different character from a conventional wheat loaf. Its flavour is gently nutty, and the crumb tends to feel substantial; the exact texture depends on the recipe. It works well sliced for breakfast or a snack, and can also be served alongside soup or a savoury meal.
The almond flour makes this a higher-fat, lower-carbohydrate alternative to many standard breads, while it also provides fibre. A 100 g portion contains 18.6 g of carbohydrates. Pair a slice with fresh vegetables or a lighter topping if you want a less rich meal.
How Nutritious Is Bread with acıbadem flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with acıbadem flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with acıbadem flour Contain Allergens?
Contains these allergens:
Which Diets Is Bread with acıbadem flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with acıbadem flour Fat Profile
SATURATED
1.08g
MONOUNSATURATED
7.26g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.