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🌿High Fiber

Whole Wheat Bread Calories

High fiber, complex carbohydrates, source of B vitamins

CALORIES

247kcal

GI

50medium

POTASSIUM

230mg

FIBER

6.5g

Whole Wheat Bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.5g

· 69%

Protein

11.5g

· 19%

Fat

3.2g

· 12%

Fiber

6.5g

Whole Wheat Bread Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

B3

4.2mg · 26% DV

B2

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

78mg · 19% DV

Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Whole Wheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Bread — Frequently Asked Questions

How many calories are in whole wheat bread?

Whole wheat bread contains 247 calories per 100 g.

How much protein does whole wheat bread have?

There are 11.5 g of protein in 100 g of whole wheat bread.

How many carbohydrates are in whole wheat bread?

Whole wheat bread provides 41.5 g of carbohydrates per 100 g.

Is whole wheat bread a source of fiber?

Whole wheat bread contains 6.5 g of fiber per 100 g. Its fiber content can be considered within your overall daily eating plan.

How much fat is in whole wheat bread?

Whole wheat bread contains 3.2 g of fat per 100 g.

What is the glycemic index of whole wheat bread?

The glycemic index of whole wheat bread is 50.

Does whole wheat bread contain gluten?

Yes, whole wheat bread contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.

Is whole wheat bread vegan?

Based on the provided diet compatibility information, whole wheat bread is suitable for vegan diets.

Can whole wheat bread fit into a Mediterranean diet?

Yes, whole wheat bread is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, vegetarian, and flexitarian diets.

Is whole wheat bread processed?

Yes, whole wheat bread is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.