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Toasted whole wheat sourdough bread Calories

Fiber-rich fermented whole wheat toast

CALORIES

265kcal

58medium

POTASSIUM

245mg

FIBER

7.8g

Toasted whole wheat sourdough bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49.2g

· 72%

Protein

10.8g

· 16%

Fat

3.6g

· 12%

Fiber

7.8g

Toasted whole wheat sourdough bread Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

230mg · 33% DV

Sodium

510mg · 22% DV

Toasted whole wheat sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted whole wheat sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted whole wheat sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted whole wheat sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted whole wheat sourdough bread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Toasted whole wheat sourdough bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted whole wheat sourdough bread — Frequently Asked Questions

How many calories are in toasted whole wheat sourdough bread?

Toasted whole wheat sourdough bread provides 265 calories per 100 g. It also contains 10.8 g of protein and 7.8 g of fiber per 100 g.

Is toasted whole wheat sourdough bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Toasted whole wheat sourdough bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.