Categories ▾Tools ▾Food Guide Compare Blog

🍞

Bread toasted with olive oil Calories

Bread toasted with olive oil; carb-forward with moderate fat

CALORIES

338kcal

68medium

POTASSIUM

138mg

FIBER

3.1g

Bread toasted with olive oil Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

46.8g

· 56%

Protein

8.9g

· 11%

Fat

12.6g

· 33%

Fiber

3.1g

Bread toasted with olive oil Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.9mg · 18% DV

Folate

58µg · 14% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

470mg · 20% DV

Iron

3mg · 17% DV

Bread toasted with olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread toasted with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread toasted with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread toasted with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread toasted with olive oil Fat Profile

SATURATED

2.05g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Bread toasted with olive oil

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bread toasted with olive oil — Frequently Asked Questions

How many calories are in toast with olive oil?

Toast with olive oil contains 338 calories per 100 g. The same serving provides 46.8 g of carbohydrates, 8.9 g of protein, and 12.6 g of fat.

Is toast with olive oil suitable for a vegan diet?

Yes, toast with olive oil is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 68.

Have another question about Bread toasted with olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.