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Bread toasted with olive oil Calories
Bread toasted with olive oil; carb-forward with moderate fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bread toasted with olive oil (60 g) has 203 calories. That works out to 338 calories per 100 g. It contains 28.1 g of carbs, 5.3 g of protein, 7.6 g of fat and 1.9 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bread toasted with olive oil Nutrition Facts
Selected: 2 slice (medium) · 60 g
203
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
5.3g
· 11% DV
Fat
7.6g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Bread toasted with olive oil nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread toasted with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 101 kcal |
| 1 slice (thin) | 22 g | 74 kcal |
| 1 slice (thick) | 40 g | 135 kcal |
| 1 cup (diced) | 45 g | 152 kcal |
| 2 slice (medium) | 60 g | 203 kcal |
| 1 piece (small) | 75 g | 254 kcal |
| 3 slice (triple) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 1 serving (large) | 120 g | 406 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Bread toasted with olive oil
How do you make bread toasted with olive oil?
To make bread toasted with olive oil, brush both sides of the bread lightly with oil, then toast it in a pan, oven, or toaster oven until golden. Serve it soon after cooking so the surface stays crisp.
What is the best bread for bread toasted with olive oil?
Sourdough, country bread, and whole-grain bread all work well for bread toasted with olive oil. A sturdy slice holds its shape and oil, while slightly stale bread can become especially crisp when toasted.
Should you put olive oil on bread before or after toasting it?
Brush olive oil on the bread before toasting for an evenly browned surface and a lightly crisp texture. You can add a small drizzle afterward for a stronger olive-oil flavor, but too much can make the toast greasy.
Can you make bread toasted with olive oil in a pan?
Yes, a skillet works well for bread toasted with olive oil. Heat it over medium heat, place the lightly oiled bread in the pan, and turn it when golden; keep an eye on it so the oil and bread do not burn.
Can you use extra-virgin olive oil for bread toasted with olive oil?
Yes, extra-virgin olive oil is suitable for bread toasted with olive oil and gives it a noticeable fruity flavor. Use a moderate heat and a thin coating; for a milder taste, choose a lighter-tasting olive oil.
Is bread toasted with olive oil healthier than buttered toast?
Bread toasted with olive oil can be a good alternative to buttered toast because olive oil is rich in unsaturated fats. The overall choice also depends on the bread and how much oil you use, so brush on a thin layer.
How do you make garlic bread toasted with olive oil?
For garlic bread toasted with olive oil, rub a cut garlic clove over the hot toast, or mix finely grated garlic into the oil before brushing it on. Use a small amount so the garlic complements rather than overwhelms the bread.
What can you serve with bread toasted with olive oil?
Bread toasted with olive oil pairs well with tomato, olives, cheese, eggs, or soup. You can also top it with mashed avocado or chopped herbs; add moist toppings just before serving to keep the toast from turning soggy.
Does bread toasted with olive oil raise blood sugar?
Yes, bread toasted with olive oil can raise blood sugar because the bread contains carbohydrates. Olive oil does not remove those carbohydrates. Having a moderate serving alongside protein-rich foods, such as eggs or yogurt, can make a more filling meal.
How do you store leftover bread toasted with olive oil?
Bread toasted with olive oil is best eaten fresh, while it is crisp. If you have leftovers, let them cool completely and keep them in a closed container at room temperature; re-crisp them briefly in a pan or oven before serving.
Bread toasted with olive oil Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.74mg · 11% DV
Folate
34.8µg · 9% DV
Vitamin E
1.14mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.31mg · 13% DV
Sodium
282mg · 12% DV
Iron
1.86mg · 10% DV
Potassium ⭐
83mg · 2% DV
Bread toasted with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread toasted with olive oil
To burn the 203 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread toasted with olive oil?
Bread toasted with olive oil is made by brushing or drizzling sliced bread with olive oil, then toasting it in a pan or oven. It is a simple preparation found across Mediterranean cooking rather than a dish with one specific origin, and it is an easy way to use bread that is beginning to stale.
The surface turns crisp while the inside can stay tender, with the oil adding a fruity, savoury note. Serve it alongside soup or salad, or top it with tomatoes, herbs or cheese for a quick snack. It is mainly a source of carbohydrates, with a moderate amount of fat that depends on how much oil you use. For a lighter version, apply the oil sparingly; wholegrain bread adds more fibre.
How Nutritious Is Bread toasted with olive oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread toasted with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread toasted with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Bread toasted with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread toasted with olive oil Fat Profile
SATURATED
1.23g
MONOUNSATURATED
4.26g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.