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Bread tirit in meat broth Calories
Traditional bread-based tirit soaked in meat broth
CALORIES
GI
POTASSIUM
FIBER
Bread tirit in meat broth Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.6g
· 68%
Protein
4.8g
· 15%
Fat
2.4g
· 17%
Fiber
1.4g
Bread tirit in meat broth Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Bread tirit in meat broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread tirit in meat broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread tirit in meat broth Contain Allergens?
Contains these allergens:
Which Diets Is Bread tirit in meat broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread tirit in meat broth Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Bread tirit in meat broth
Bread tirit in meat broth — Frequently Asked Questions
How many calories are in bread tirit in meat broth?
Bread tirit in meat broth contains 128 calories per 100 g. A 100 g serving provides 4.8 g protein, 21.6 g carbohydrates, and 2.4 g fat.
Is bread tirit in meat broth suitable for a Mediterranean diet?
Bread tirit in meat broth is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.