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Irregular pieces of bread, softened and slightly swollen, sit in a shallow pool of golden-brown meat broth, with their pale interiors visible above the glossy liquid.

Bread tirit in meat broth Calories

Traditional bread-based tirit soaked in meat broth

CALORIES · 100 G

128kcal

GI

68medium

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Bread tirit in meat broth (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 43.2 g of carbs, 9.6 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Bread tirit in meat broth Nutrition Facts

Selected: 1 serving (medium) · 200 g

256

KCAL / 200G

Carbs

43.2g

· 16% DV

Protein

9.6g

· 19% DV

Fat

4.8g

· 6% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 15% · Fat 17%

Bread tirit in meat broth nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories256 kcal
Total fat4.8 g6%
Saturated fat1.1 g6%
Trans fat0.02 g
Sodium620 mg27%
Total carbohydrate43.2 g16%
Fiber2.8 g10%
Protein9.6 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bread tirit in meat broth?

ServingAmountCalories
1 serving (medium)200 g256 kcal
1 tablespoon (mini)18 g23 kcal
1 piece (thick)85 g109 kcal
100 g100 g128 kcal
1 cup (small)140 g179 kcal
2 piece (double)170 g218 kcal
1 serving (large)300 g384 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Bread tirit in meat broth

What is bread tirit in meat broth?

Bread tirit in meat broth is a traditional dish made by soaking pieces of bread in hot meat broth. Depending on the local recipe, it may be topped with shredded meat, yogurt, or butter browned with spices.

How do you make bread tirit in meat broth?

To make bread tirit in meat broth, arrange bite-size pieces of bread in a serving dish and pour hot meat broth over them. Once softened, top with cooked or shredded meat and any sauce or garnish called for by your recipe.

Where does bread tirit in meat broth come from?

Bread tirit in meat broth is associated with Anatolian cooking, where tirit has many regional versions rather than one fixed origin or recipe. The bread, broth, meat, and toppings vary from one local tradition to another.

What kind of bread is best for bread tirit in meat broth?

Stale pide or a firm loaf works well for bread tirit in meat broth because it absorbs liquid without immediately disintegrating. Cut the bread into fairly large pieces, especially if you want it to keep some texture after the broth is added.

What meat is used in bread tirit in meat broth?

Bread tirit in meat broth is commonly made with lamb or beef broth, and the boiled meat may be shredded over the bread. The choice of meat varies by household and regional recipe.

How is bread tirit in meat broth traditionally served?

Bread tirit in meat broth is served warm, with the bread soaked in broth and toppings added just before eating. Some versions include shredded meat, garlic yogurt, or spiced melted butter, so there is no single universal garnish.

What can you serve with bread tirit in meat broth?

A crisp salad, pickles, or a light yogurt side pairs well with bread tirit in meat broth. The dish is often substantial on its own, so lighter sides balance the soft bread and savory broth.

How do you keep bread tirit in meat broth from getting mushy?

To keep bread tirit in meat broth from getting mushy, use sturdy bread, cut it into larger pieces, and add the hot broth just before serving. Letting the bread sit in broth for a long time makes it break down.

Can you make bread tirit in meat broth ahead of time?

You can prepare the broth and cooked meat ahead, but keep them separate from the bread until serving. Pouring broth over the bread too early makes it steadily softer, so assemble only the portion you plan to eat.

Is bread tirit in meat broth the same as papara?

Bread tirit in meat broth and papara can both use bread softened with liquid, but they are not always the same dish. Tirit commonly features meat broth and may include meat, while papara recipes and names vary across regions.

Bread tirit in meat broth Vitamins & Minerals

Vitamins

B3

2.8mg · 18% DV

B1

0.16mg · 13% DV

Biotin

3.6µg · 12% DV

Folate

48µg · 12% DV

Minerals

Selenium

22µg · 40% DV

Sodium

620mg · 27% DV

Manganese

0.44mg · 19% DV

Copper

0.16mg · 18% DV

Potassium ⭐

184mg · 5% DV

Bread tirit in meat broth Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread tirit in meat broth

To burn the 256 calories in 1 serving (medium) (200 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread tirit in meat broth?

Bread tirit in meat broth is a traditional Turkish dish made by soaking pieces of bread, often stale bread or pide, in hot meat broth. Recipes vary across Anatolia; some versions are topped with shredded meat, yogurt or melted butter, while others keep the broth and bread at the centre.

The bread turns soft and moist, taking on the savoury depth of the broth. It is served as a hearty main dish, especially in colder weather, and is best eaten soon after the broth is poured so the bread does not lose all its texture. It is mainly a bread-based source of carbohydrates, with some protein from the broth. For a lighter serving, go easy on the butter and pair it with a fresh salad.

How Nutritious Is Bread tirit in meat broth?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread tirit in meat broth Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread tirit in meat broth Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread tirit in meat broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread tirit in meat broth Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.44g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.