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Traditional bread-based tirit soaked in meat broth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bread tirit in meat broth (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 43.2 g of carbs, 9.6 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
256
KCAL / 200G
Carbs
43.2g
· 16% DV
Protein
9.6g
· 19% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 256 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 1 piece (thick) | 85 g | 109 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 2 piece (double) | 170 g | 218 kcal |
| 1 serving (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Bread tirit in meat broth is a traditional dish made by soaking pieces of bread in hot meat broth. Depending on the local recipe, it may be topped with shredded meat, yogurt, or butter browned with spices.
To make bread tirit in meat broth, arrange bite-size pieces of bread in a serving dish and pour hot meat broth over them. Once softened, top with cooked or shredded meat and any sauce or garnish called for by your recipe.
Bread tirit in meat broth is associated with Anatolian cooking, where tirit has many regional versions rather than one fixed origin or recipe. The bread, broth, meat, and toppings vary from one local tradition to another.
Stale pide or a firm loaf works well for bread tirit in meat broth because it absorbs liquid without immediately disintegrating. Cut the bread into fairly large pieces, especially if you want it to keep some texture after the broth is added.
Bread tirit in meat broth is commonly made with lamb or beef broth, and the boiled meat may be shredded over the bread. The choice of meat varies by household and regional recipe.
Bread tirit in meat broth is served warm, with the bread soaked in broth and toppings added just before eating. Some versions include shredded meat, garlic yogurt, or spiced melted butter, so there is no single universal garnish.
A crisp salad, pickles, or a light yogurt side pairs well with bread tirit in meat broth. The dish is often substantial on its own, so lighter sides balance the soft bread and savory broth.
To keep bread tirit in meat broth from getting mushy, use sturdy bread, cut it into larger pieces, and add the hot broth just before serving. Letting the bread sit in broth for a long time makes it break down.
You can prepare the broth and cooked meat ahead, but keep them separate from the bread until serving. Pouring broth over the bread too early makes it steadily softer, so assemble only the portion you plan to eat.
Bread tirit in meat broth and papara can both use bread softened with liquid, but they are not always the same dish. Tirit commonly features meat broth and may include meat, while papara recipes and names vary across regions.
Vitamins
B3
2.8mg · 18% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
Folate
48µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Sodium
620mg · 27% DV
Manganese
0.44mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
184mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread tirit in meat broth is a traditional Turkish dish made by soaking pieces of bread, often stale bread or pide, in hot meat broth. Recipes vary across Anatolia; some versions are topped with shredded meat, yogurt or melted butter, while others keep the broth and bread at the centre.
The bread turns soft and moist, taking on the savoury depth of the broth. It is served as a hearty main dish, especially in colder weather, and is best eaten soon after the broth is poured so the bread does not lose all its texture. It is mainly a bread-based source of carbohydrates, with some protein from the broth. For a lighter serving, go easy on the butter and pair it with a fresh salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.