1 slice (thin) of Bread (thin slice) (25 g) has 63 calories. That works out to 250 calories per 100 g. It contains 12 g of carbs, 2.1 g of protein, 0.6 g of fat and 0.7 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Bread (thin slice)?

Bread (thin slice) is a slim-cut piece of baked bread, typically made from flour, water and yeast. It has a soft interior and a lightly browned crust. Depending on the loaf, it may be eaten fresh or toasted, used for sandwiches, or served alongside soup and meals. In Turkey, bread is a familiar part of breakfast, often paired with cheese, olives or eggs.

It is mainly a source of carbohydrates, with some protein and fibre and relatively little fat. A thin slice makes it easier to keep portions modest, though toppings and spreads affect the meal’s overall nutrition. Pair it with eggs, hummus or vegetables for a more filling snack or breakfast.

Bread (thin slice) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Bread (thin slice) Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.5mg · 16% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

Sodium

400mg · 17% DV

Calcium

110mg · 11% DV

How Nutritious Is Bread (thin slice)?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread (thin slice) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread (thin slice)

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread (thin slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread (thin slice) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread (thin slice) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread (thin slice) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Bread (thin slice)

🍞vs🍚

Bread (thin slice) vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Bread (thin slice) vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Bread (thin slice) vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Bread (thin slice) vs Simit90 kcal fewer per 100 g

→

Foods Similar to Bread (thin slice)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Bread (thin slice)

Does thin-slice bread cause weight gain?

No, thin-slice bread does not cause weight gain by itself; weight changes reflect eating patterns over time. Toppings and fillings can add substantially to a sandwich, so consider the whole meal rather than the bread slice alone.

How should thin-slice bread be stored?

Keep thin-slice bread in a sealed bag in a cool, dry place. Leaving it exposed to air makes it dry out, while a damp or warm spot encourages mold. Close the package after each use.

Can thin-slice bread be frozen?

Yes, thin-slice bread freezes well. Separate slices with small pieces of parchment or freeze them in a way that lets you remove just what you need. Toast slices straight from frozen or let them thaw at room temperature.

Can you eat thin-slice bread if you cut off the mold?

No, discard moldy thin-slice bread rather than cutting away the visible spot. Mold can spread through the porous bread beyond what you can see, so remove the moldy slice and discard other slices stored in the same package.

Does toasting thin-slice bread change its nutrition?

Toasting thin-slice bread removes some moisture and makes it crisp, but it does not remove its protein or carbohydrates. Toasting can also make a slice easier to overeat, so stop when it is lightly browned rather than burnt.

Why does thin-slice bread go stale so quickly?

Thin-slice bread has more surface exposed to air relative to its thickness, so it can lose moisture and dry out quickly. Keep it sealed between servings; freezing what you will not use soon also helps preserve its texture.

How can you keep thin-slice bread from getting soggy in a sandwich?

Keep wet fillings such as tomato or pickles away from the bread until serving, or place a layer of cheese or lettuce between the filling and the slice. Toasting thin-slice bread first can also help it hold up better.

Is thin-slice bread a good choice before a workout?

Yes, thin-slice bread can provide carbohydrates before exercise, which the body uses for energy. Choose a simple topping if you are eating close to your workout, since heavy, fatty fillings may feel uncomfortable during activity.

Is thin-slice bread healthy?

It can fit into a balanced diet, but the type matters: whole-grain bread provides more fiber than bread made mainly with refined flour. Pair a slice with protein-rich food or vegetables for a more substantial meal.

Can you use thin-slice bread to make French toast?

Yes, thin-slice bread works for French toast, but it can become soft quickly after soaking. Dip each slice briefly in the egg mixture, then cook it in a lightly greased pan until both sides are set and browned.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026