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Bread with Sucuk and Egg Calories
High in protein and iron, energy-dense, popular breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bread with Sucuk and Egg (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 41.4 g of carbs, 24.3 g of protein, 24.3 g of fat and 3.1 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bread with Sucuk and Egg Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
41.4g
· 15% DV
Protein
24.3g
· 49% DV
Fat
24.3g
· 31% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Bread with Sucuk and Egg nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.11 g | |
| Sodium | 1206 mg | 52% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 3.1 g | 11% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bread with Sucuk and Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| 1 slice (thin) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 slice (thick) | 130 g | 338 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 2 piece (double) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Bread with Sucuk and Egg
What is bread with sucuk and egg?
Bread with sucuk and egg is a Turkish-style sandwich filled with cooked sucuk, a seasoned sausage, and egg. The filling is usually cooked in a pan and tucked into bread, making it a hearty breakfast or quick meal.
How do you make bread with sucuk and egg?
To make bread with sucuk and egg, fry sliced sucuk in a pan until heated through, add eggs, and cook them to your preferred doneness. Spoon the mixture into bread and serve while hot; the sucuk usually releases enough fat for cooking.
What does sucuk taste like in bread with sucuk and egg?
Sucuk gives bread with sucuk and egg a rich, garlicky, spiced taste, often with a gentle chilli warmth. Its flavour varies by maker and recipe, so the sandwich may be mildly savoury or quite spicy.
Is bread with sucuk and egg the same as a Turkish breakfast sandwich?
Bread with sucuk and egg is one kind of Turkish breakfast sandwich, but it is more specific than the general category. Its defining filling is sucuk cooked with egg; other Turkish breakfast sandwiches may use cheese, vegetables, or different meats.
Which bread is best for bread with sucuk and egg?
A sturdy roll, crusty loaf, or soft sandwich roll works well for bread with sucuk and egg. Choose bread that can hold the warm, oily filling without splitting, and avoid very thin slices that quickly become soggy.
Can you add cheese to bread with sucuk and egg?
Yes, cheese can be added to bread with sucuk and egg; a melting cheese such as kaşar makes the filling richer and more cohesive. Add it while the egg mixture is still hot so it melts, and use a modest amount because sucuk is already savoury.
Is bread with sucuk and egg spicy?
Bread with sucuk and egg can be spicy, but its heat depends on the sucuk used. Some versions are mild, while sucuk seasoned with chilli gives the sandwich a noticeable kick; choose a mild variety if you prefer less heat.
What should you serve with bread with sucuk and egg?
Serve bread with sucuk and egg with fresh tomato, cucumber, or greens to balance its rich filling. It also works with Turkish tea at breakfast; because the sucuk can be salty, adding several salty sides may make the meal overly savoury.
Can you keep leftover bread with sucuk and egg?
Yes, but leftover bread with sucuk and egg is best refrigerated promptly in a covered container and eaten soon, since the filling makes the bread soggy over time. Reheat the filling thoroughly; storing it separately from fresh bread preserves a better texture.
Is bread with sucuk and egg a good breakfast before a busy morning?
Bread with sucuk and egg can make a filling breakfast because it combines bread with protein-rich egg and sucuk. It is also rich and salty, so a smaller sandwich with fresh vegetables may feel more comfortable than a large portion.
Bread with Sucuk and Egg Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
Biotin
15.3µg · 51% DV
B5
1.62mg · 32% DV
B2
0.4mg · 31% DV
Minerals
Sodium
1206mg · 52% DV
Selenium
25µg · 45% DV
Phosphorus
252mg · 36% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
342mg · 10% DV
Bread with Sucuk and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Sucuk and Egg
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Sucuk and Egg?
Bread with Sucuk and Egg is a Turkish-style sandwich made by frying sucuk—a seasoned, fermented beef sausage—and cooking eggs in the spiced fat, then tucking them into bread. It is a familiar quick breakfast in Turkey and is also found at casual eateries and Turkish breakfast spots abroad.
The sausage brings a savoury, warmly spiced flavour, while the egg stays soft against the toasted or fresh bread. It is often served hot, sometimes with tomatoes or greens alongside. This is a filling, energy-dense choice with protein and iron. For a lighter version, use less sucuk, add fresh salad, or choose wholegrain bread.
How Nutritious Is Bread with Sucuk and Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Sucuk and Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Sucuk and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Sucuk and Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Sucuk and Egg Fat Profile
SATURATED
9.18g
MONOUNSATURATED
8.46g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.