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🍞

●Low GI

🌿High Fiber

Sourdough almond flour bread Calories

Lower-carb sourdough-style almond flour bread with healthy fats, vitamin E, and moderate protein

CALORIES

298kcal

38low

POTASSIUM

290mg

FIBER

8.9g

Sourdough almond flour bread Nutrition Facts

Selected: 100 g

298

KCAL / 100G

Carbs

14.8g

· 20%

Protein

12.4g

· 16%

Fat

21.6g

· 64%

Fiber

8.9g

Sourdough almond flour bread Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

0.38mg · 29% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Sourdough almond flour bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough almond flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough almond flour bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sourdough almond flour bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sourdough almond flour bread Fat Profile

SATURATED

1.9g

MONOUNSATURATED

13.1g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

Foods Similar to Sourdough almond flour bread

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sourdough almond flour bread — Frequently Asked Questions

Is sourdough almond flour bread good for a keto diet?

Yes, it is compatible with a keto diet. Per 100 g, it has 14.8 g carbs, and its glycemic index is 38.

Does sourdough almond flour bread contain allergens?

Yes. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.