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Sourdough almond flour bread Calories
Lower-carb sourdough-style almond flour bread with healthy fats, vitamin E, and moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sourdough almond flour bread (35 g) has 104 calories. That works out to 298 calories per 100 g. It contains 5.2 g of carbs, 4.3 g of protein, 7.6 g of fat and 3.1 g of fiber. Its 3 mg of Vitamin E covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sourdough almond flour bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
104
KCAL / 35G
Carbs
5.2g
· 2% DV
Protein
4.3g
· 9% DV
Fat
7.6g
· 10% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 16% · Fat 64%
Sourdough almond flour bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 3.1 g | 11% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough almond flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 104 kcal |
| 1 piece (small) | 18 g | 54 kcal |
| 1 slice (thin) | 25 g | 75 kcal |
| ½ piece (half) | 45 g | 134 kcal |
| 1 slice (thick) | 50 g | 149 kcal |
| 2 slice (double) | 70 g | 209 kcal |
| 1 serving (medium) | 70 g | 209 kcal |
| 1 piece (whole) | 90 g | 268 kcal |
| 100 g | 100 g | 298 kcal |
| 1 serving (large) | 120 g | 358 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Sourdough almond flour bread
Is sourdough almond flour bread really fermented sourdough?
It depends on the recipe: some use an active sourdough starter, while others add starter mainly for flavor. Almond flour has no gluten network, so adding starter does not make the loaf rise or behave like traditional wheat sourdough.
Can I replace wheat flour with almond flour in a sourdough bread recipe?
No, almond flour is not a one-for-one substitute for wheat flour in sourdough bread. It cannot form gluten, and it absorbs and binds moisture differently, so sourdough almond flour bread needs a recipe designed for almond flour.
Why doesn’t sourdough almond flour bread rise like regular bread?
Sourdough almond flour bread lacks the gluten structure that traps gas and gives wheat loaves their familiar rise. Eggs or other binders can help a recipe hold its shape, but the finished loaf is usually denser and lower.
Why is my sourdough almond flour bread gummy in the middle?
A gummy center can mean the loaf has not baked through or has been sliced before cooling. Let sourdough almond flour bread cool completely before cutting so its crumb can set, and follow the baking cues in an almond-flour-specific recipe.
Does sourdough almond flour bread taste like almonds?
Yes, sourdough almond flour bread can have a mild nutty flavor, though the strength varies with the recipe. An active starter may add a tangy note, but some versions use sourdough for flavor without a long fermentation.
Can you make sourdough almond flour bread without eggs?
Yes, some recipes make sourdough almond flour bread without eggs by using binders such as psyllium or flax. Do not simply leave eggs out of a recipe that relies on them; the loaf may lose structure and crumble.
How should you store sourdough almond flour bread?
Let sourdough almond flour bread cool completely, then keep it in an airtight container in the refrigerator. Its moisture and nut-based ingredients can make room-temperature storage less suitable; take out only the slices you plan to eat.
Can you freeze sourdough almond flour bread?
Yes, sourdough almond flour bread freezes well when wrapped or sealed airtight. Slice it before freezing so you can remove individual pieces, then thaw a slice or toast it directly from frozen.
Is sourdough almond flour bread good for sandwiches?
Yes, sourdough almond flour bread can work for sandwiches, but its slices may be more delicate than wheat bread. Toasting a slice lightly can make it sturdier; avoid piling on heavy fillings if the loaf crumbles easily.
Does sourdough almond flour bread help with weight loss?
Sourdough almond flour bread does not cause weight loss by itself. Its fiber may help with fullness, but it is energy-dense, so portion size and what you eat alongside it still matter.
Sourdough almond flour bread Vitamins & Minerals
Vitamins
Vitamin E
3.04mg · 20% DV
B2
0.13mg · 10% DV
Biotin
2.1µg · 7% DV
B3
1.09mg · 7% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
89mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
147mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sourdough almond flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough almond flour bread
To burn the 104 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough almond flour bread?
Sourdough almond flour bread is a loaf made primarily with almond flour and a sourdough culture, rather than the wheat flour used in a classic sourdough loaf. It has a gently nutty flavour and tends to be denser and moister than conventional bread. It works well at breakfast, toasted or untoasted, with eggs, cheese, or a savoury spread; it can also stand in for ordinary bread alongside soup or a salad.
It is relatively low in carbohydrate and provides fibre, moderate protein, and a substantial amount of fat, so a slice can feel filling. Pair it with fresh vegetables or a lighter topping if you want to balance its richness, and adjust the portion to suit the rest of your meal.
How Nutritious Is Sourdough almond flour bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough almond flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough almond flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough almond flour bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sourdough almond flour bread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 189:1
Above the ideal 4:1 (189:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.