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Sorghum & Quinoa Flour Bread Calories
Gluten-free, rich in fiber and protein, high in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Sorghum & Quinoa Flour Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
44g
· 75%
Protein
7.2g
· 12%
Fat
3.2g
· 13%
Fiber
5.8g
Sorghum & Quinoa Flour Bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Magnesium
58mg · 14% DV
Sorghum & Quinoa Flour Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum & Quinoa Flour Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum & Quinoa Flour Bread Contain Allergens?
No known major allergens
Which Diets Is Sorghum & Quinoa Flour Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum & Quinoa Flour Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Sorghum & Quinoa Flour Bread
Sorghum & Quinoa Flour Bread — Frequently Asked Questions
How many calories are in sorghum and quinoa flour bread?
Sorghum and quinoa flour bread contains 235 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 44 g of carbohydrates, and 5.8 g of fiber.
Is sorghum and quinoa flour bread suitable for a gluten-free diet?
Yes, this bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.