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Sorghum & Quinoa Flour Bread Calories
Gluten-free, rich in fiber and protein, high in minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sorghum & Quinoa Flour Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 17.6 g of carbs, 2.9 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sorghum & Quinoa Flour Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Sorghum & Quinoa Flour Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sorghum & Quinoa Flour Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 serving (small) | 50 g | 118 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Sorghum & Quinoa Flour Bread
What does Sorghum & Quinoa Flour Bread taste like?
Sorghum & Quinoa Flour Bread usually has an earthy, mildly nutty flavour, with a denser crumb than wheat bread. The exact taste varies with the flour blend and added ingredients, so some loaves taste more distinctly of quinoa than others.
Why does Sorghum & Quinoa Flour Bread crumble?
Sorghum & Quinoa Flour Bread can crumble because these flours do not form the stretchy gluten network found in wheat bread. A recipe needs enough binding ingredients and moisture to hold the loaf together; letting it cool fully before slicing also helps.
Does Sorghum & Quinoa Flour Bread rise with yeast?
Yes, Sorghum & Quinoa Flour Bread can rise with yeast, but it may not rise as high or spring back like wheat bread. The lack of gluten affects its structure, so recipes often use a binder and bake the dough in a loaf pan.
Can you use Sorghum & Quinoa Flour Bread for sandwiches?
Yes, Sorghum & Quinoa Flour Bread works for sandwiches, although soft or crumbly slices may struggle with heavy or wet fillings. Toasting the bread lightly first can make it sturdier and help the sandwich hold together.
Can Sorghum & Quinoa Flour Bread be toasted?
Yes, Sorghum & Quinoa Flour Bread can be toasted. Toasting lightly can give a fragile slice a firmer texture, but leaving it in too long may dry it out and make it hard.
How should you store Sorghum & Quinoa Flour Bread?
Store Sorghum & Quinoa Flour Bread in a closed container in a cool, dry place if you will eat it soon. Keeping it exposed to air can make it stale, while a damp environment can encourage spoilage.
Can you freeze Sorghum & Quinoa Flour Bread?
Yes, Sorghum & Quinoa Flour Bread freezes well. Freeze slices separated in an airtight bag so you can take out only what you need; thaw them at room temperature or warm them straight from frozen in a toaster.
Can you make Sorghum & Quinoa Flour Bread at home?
Yes, you can make Sorghum & Quinoa Flour Bread at home. Because these flours do not make an elastic wheat-like dough, follow a recipe designed for them, including its binder, and bake the loaf in a pan for better structure.
Is Sorghum & Quinoa Flour Bread good for people with diabetes?
Sorghum & Quinoa Flour Bread can still raise blood sugar; its fibre does not prevent that. Portion size and what you eat with it matter too, so discuss how it fits your meal plan with your doctor or dietitian.
What is the best way to serve Sorghum & Quinoa Flour Bread?
Sorghum & Quinoa Flour Bread is easy to serve toasted, with spreads or alongside soup and meals. Its earthy flavour pairs well with savoury toppings, and toasting helps the slices keep their shape when you add moist ingredients.
Sorghum & Quinoa Flour Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.24mg · 5% DV
Biotin
1.28µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.09mg · 10% DV
Phosphorus
44mg · 6% DV
Sodium
136mg · 6% DV
Potassium ⭐
68mg · 2% DV
Sorghum & Quinoa Flour Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum & Quinoa Flour Bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum & Quinoa Flour Bread?
Sorghum & Quinoa Flour Bread is a sliced loaf made with sorghum and quinoa flours, often chosen as an alternative to wheat-based bread. Depending on the recipe, it may also contain yeast, water and other ingredients. Its flavour is gently earthy, while the crumb can be slightly grainy and denser than a soft white loaf.
Serve it toasted at breakfast, alongside soup, or as the base for an open sandwich; toppings such as avocado, eggs or vegetables work well. It fits naturally into gluten-free eating, though anyone avoiding gluten should check the full ingredient and handling information on the product. The bread provides fibre and plant protein, with 5.8 g of fibre per 100 g. For a lighter meal, pair a slice with plenty of vegetables.
How Nutritious Is Sorghum & Quinoa Flour Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum & Quinoa Flour Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum & Quinoa Flour Bread Contain Allergens?
No known major allergens
Which Diets Is Sorghum & Quinoa Flour Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum & Quinoa Flour Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.